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Sparrow Legs Strongman Training

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SparrowIcon...20-05-2021 @ 20:44 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thursday

1 hour MTB ride
BoarIcon...22-05-2021 @ 13:17 
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Nothing left in the tank.
Member 5, 25587 posts
Administrator
JM ...This is the next race that isnt sold out at the end of june , Beacon park is just by Skem , so just off the M58 , there will be 2 more races in July ...one in leverhulme park , Bolton and the final at Waddow hall in clitheroe , I mega enjoyed it and i am pretty sure you would do very well if you fancy a bash

www.britishcycling.org.uk/events/details/240517/Midweek-Mad...
SparrowIcon...28-05-2021 @ 12:48 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 01.06.2021 @ 09:52 AM by Sparrow
Great! I'll look into booking one - cheers!

Last week I did a two hour MTB ride.

Then I did some assistance on Tuesday with some incline bench press, seated press, chins, curls and dips, but I can't remember all the weights.

Yesterday I did an 90 mins MTB ride.

Now I've just done this:

Squat
125kg x 9, 9, 9

Bench press
85kg x 9, 9, 9

Deadlift
147.5kg x 7, 7, 7

I know I've not been around much - I've been mega busy with the kids stuff back on. I'm going to enjoy more MTB rides while the weather is nice, so rowing will take a bit of a back seat, but I am aware I need to jump back on. I've also been avoiding squats because my right knee has been giving me a bit of gyp. I'll have to see how today's squats have effected it...

Next week is half term, so hopefully I'll be able to get some training done and get some sugden time in!
SparrowIcon...31-05-2021 @ 23:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I got back earlier today from a lovely few days in the lakes at Centre Parcs.

Tonight

90 mins MTB ride
BimIcon...31-05-2021 @ 23:45 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Looks like you are getting some decent rides in, great weather for it at the moment!
SparrowIcon...01-06-2021 @ 20:50 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Exactly, Bim! I intend to make the most of it!

Tuesday

Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7

Wide grip chins
BW x 10
+15kg x 8
+30kg x 8

Seated press
50kg x 10
70kg x 8
80kg x 6

Concentration curl
20kg x 12
22.5kg x 12
25kg x 12

Dip
BW x 10
+20kg x 8
+40kg x 8
SparrowIcon...01-06-2021 @ 20:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 03.06.2021 @ 16:43 PM by Sparrow
Boar said:JM ...This is the next race that isnt sold out at the end of june , Beacon park is just by Skem , so just off the M58 , there will be 2 more races in July ...one in leverhulme park , Bolton and the final at Waddow hall in clitheroe , I mega enjoyed it and i am pretty sure you would do very well if you fancy a bash

www.britishcycling.org.uk/events/details/240517/Midweek-Mad...



I've had a look, but I can't see the race in Bolton anywhere. Is it just me, or could it have been cancelled for some reason?
SparrowIcon...03-06-2021 @ 16:43 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday

1 hour MTB ride
BoarIcon...03-06-2021 @ 18:01 
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Nothing left in the tank.
Member 5, 25587 posts
Administrator
they had issues with the venue and have said they hope to rescedule it on the first weekend (saturday) in july.

there is one in Clitheroe (waddow hall) on the 17th july
SparrowIcon...04-06-2021 @ 06:55 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Boar said:they had issues with the venue and have said they hope to rescedule it on the first weekend (saturday) in july.

there is one in Clitheroe (waddow hall) on the 17th july


Ah OK. Iíll keep checking the website then.
SparrowIcon...06-06-2021 @ 20:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thursday

Squat
132.5kg x 7, 7, 7, 7

Bench press
90kg x 7, 7, 7, 7


Friday

1 hour MTB ride


Saturday

Deadlift
167.5kg x 4, 4, 8

Bench press
97.5kg x 5, 5, 5, 8


Sunday

1 hour MTB ride
SparrowIcon...08-06-2021 @ 21:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday afternoon

Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7

Wide grip chin-up
BW x 10
+20kg x 8
+35kg x 7

Seated press
50kg x 10
70kg x 8
80kg x 5

Concentration curl
20kg x 15, 15, 15

Dip
BW x 10
+20kg x 8
+35kg x 7

Later on, in the evening...

Two-hour MTB ride
Wayne_CowdreyIcon...09-06-2021 @ 13:37 
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Still got a little bit of strength
Member 400, 22106 posts
Sparrow said:
Incline bench press
60kg x 10
80kg x 8
90kg x 8
100kg x 7

Wide grip chin-up
BW x 10
+20kg x 8
+35kg x 7

Seated press
50kg x 10
70kg x 8
80kg x 5

Concentration curl
20kg x 15, 15, 15

Dip
BW x 10
+20kg x 8
+35kg x 7


Decent level of upper body strength on display here Happy
SparrowIcon...26-03-2023 @ 16:39 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Thanks
SparrowIcon...26-03-2023 @ 16:44 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 26.03.2023 @ 16:45 PM by Sparrow
Sunday 26th March

Session down at Warrior Gym

Deadlift
60 x 5
100 x 5
140 x 3
180 x 3
220 x 8 PB

https://www.youtube.com/shorts/VA0yGtbUg2A

Strict log press
Worked up to 101kg x 3 and then dropped down to 91kg x 6

Conans wheel
up to 270kg x 1 revolution, then 2 revolutiuons

Seated press
60 x 8
80 x 8
90 x 8

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