Sparrow Legs Strongman Training
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| Sparrow |  | ... | 02-03-2021 @ 20:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's crazy! One will probably do me.  Tuesday C2 45 mins 11256 1:59.9 24 149 A bit of an eye-opener that one. 15 minutes is a lot more than 30. | ||
| Sparrow | | ... | 05-03-2021 @ 07:58 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Squat 147.5kg x 5, 5, 5 Bench press 97.5kg x 5, 5, 5 | ||
| Jonathan | | ... | 05-03-2021 @ 08:05 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Solid lifting and rowing. How did you find the 45 minute row? R24 is almost sprinting, my boy | ||
| Sparrow | | ... | 05-03-2021 @ 19:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | It started to get hard work! That's why I had to up the SR. Friday Deadlift 175kg x 2, 2, 2 Bench press 102.5kg x 3, 3, 3 wide grip chin-up BW x 12 +15kg x 10 +30kg x 6 Seated press 50kg x 12 70kg x 8 80kg x 6 | ||
| Paul_D |  | ... | 05-03-2021 @ 20:59 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Sparrow said:It started to get hard work! That's why I had to up the SR. Friday Deadlift 175kg x 2, 2, 2 Bench press 102.5kg x 3, 3, 3 wide grip chin-up BW x 12 +15kg x 10 +30kg x 6 Seated press 50kg x 12 70kg x 8 80kg x 6 +30kg for 6? Show off | ||
| Sparrow | | ... | 06-03-2021 @ 15:22 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I wanted 8. | ||
| Sparrow | | ... | 07-03-2021 @ 22:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday 4 hours 50 mins road bike ride | ||
| Bim | | ... | 07-03-2021 @ 23:16 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice! How far did you go? | ||
| Sparrow | | ... | 08-03-2021 @ 07:50 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Just over 70 miles. My legs/knees are ruined. | ||
| macroth | | ... | 08-03-2021 @ 09:39 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Sparrow said:Just over 70 miles. My legs/knees are ruined. Nice! Knees too? Maybe a setup issue? | ||
| jt | | ... | 08-03-2021 @ 17:53 |
 old age traveller Member 332, 7920 posts | Sparrow said:Sunday 4 hours 50 mins road bike ride Thats a long time in the saddle, did it make your sparrow go numb? | ||
| Sparrow | | ... | 08-03-2021 @ 20:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | macroth said: Nice! Knees too? Maybe a setup issue? Could be, but I wouldn't really know. It's only the third time I've ridden a road bike, so I'm still a beginner. Everything feels right when I'm on it. Knees have improved a bit throughout the day so that I can now move my legs without pain. | ||
| Sparrow | | ... | 08-03-2021 @ 20:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said: Thats a long time in the saddle, did it make your sparrow go numb? In hindsight, it was too long, but what can you do when you're in Warrington and need to get home? Considering I didn't have any bib shorts (the ones with padding in), I tolerated the saddle pretty well. | ||
| Sparrow | | ... | 12-03-2021 @ 20:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tuesday C2 60 mins 14486 2:04.2 22 HR monitor lost connection halfway through, which threw me off for a bit, but then I refocused for the last 12 mins and got my average pace down from 2:06.6 to 2:04.4. This gave me a bit of confidence (but not much!) for Friday. | ||
| Sparrow | | ... | 12-03-2021 @ 20:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday Squat 157.5kg x 3, 3, 3, 3 Incline bench press 60kg x 12 80kg x 12 90kg x 12, 12 Concentration curl 15kg x 12 20kg x 12 25kg x 12 Dip BW x 12 +15kg x 12 +30kg x 12 Seated press 50kg x 12 60kg x 12 70kg x 12 Wide grip chin-up BW x 12 +10kg x 12 +20kg x 12 | ||
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