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Sparrow Legs Strongman Training

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SparrowIcon...02-03-2021 @ 20:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
That's crazy! One will probably do me. Grin

Tuesday

C2

45 mins 11256 1:59.9 24 149

A bit of an eye-opener that one. 15 minutes is a lot more than 30. Grin
SparrowIcon...05-03-2021 @ 07:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday

Squat
147.5kg x 5, 5, 5

Bench press
97.5kg x 5, 5, 5
JonathanIcon...05-03-2021 @ 08:05 
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the Ergbreaker
Member 19, 858 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Solid lifting and rowing.

How did you find the 45 minute row? R24 is almost sprinting, my boy Grin
SparrowIcon...05-03-2021 @ 19:29 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
It started to get hard work! That's why I had to up the SR.

Friday

Deadlift
175kg x 2, 2, 2

Bench press
102.5kg x 3, 3, 3

wide grip chin-up
BW x 12
+15kg x 10
+30kg x 6

Seated press
50kg x 12
70kg x 8
80kg x 6
Paul_DIcon...05-03-2021 @ 20:59 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Sparrow said:It started to get hard work! That's why I had to up the SR.

Friday

Deadlift
175kg x 2, 2, 2

Bench press
102.5kg x 3, 3, 3

wide grip chin-up
BW x 12
+15kg x 10
+30kg x 6

Seated press
50kg x 12
70kg x 8
80kg x 6


+30kg for 6? Show off
SparrowIcon...06-03-2021 @ 15:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I wanted 8.
SparrowIcon...07-03-2021 @ 22:36 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Sunday

4 hours 50 mins road bike ride
BimIcon...07-03-2021 @ 23:16 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Nice! How far did you go?
SparrowIcon...08-03-2021 @ 07:50 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Just over 70 miles.

My legs/knees are ruined.
macrothIcon...08-03-2021 @ 09:39 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Sparrow said:Just over 70 miles.

My legs/knees are ruined.


Nice! Knees too? Maybe a setup issue?
jtIcon...08-03-2021 @ 17:53 
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old age traveller
Member 332, 7873 posts
Sparrow said:Sunday

4 hours 50 mins road bike ride


Thats a long time in the saddle, did it make your sparrow go numb?
SparrowIcon...08-03-2021 @ 20:31 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
macroth said:
Nice! Knees too? Maybe a setup issue?


Could be, but I wouldn't really know. It's only the third time I've ridden a road bike, so I'm still a beginner. Everything feels right when I'm on it. Knees have improved a bit throughout the day so that I can now move my legs without pain.
SparrowIcon...08-03-2021 @ 20:32 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
jt said:
Thats a long time in the saddle, did it make your sparrow go numb?


In hindsight, it was too long, but what can you do when you're in Warrington and need to get home? Grin

Considering I didn't have any bib shorts (the ones with padding in), I tolerated the saddle pretty well.
SparrowIcon...12-03-2021 @ 20:53 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Tuesday

C2

60 mins 14486 2:04.2 22

HR monitor lost connection halfway through, which threw me off for a bit, but then I refocused for the last 12 mins and got my average pace down from 2:06.6 to 2:04.4.

This gave me a bit of confidence (but not much!) for Friday.
SparrowIcon...12-03-2021 @ 20:55 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday

Squat
157.5kg x 3, 3, 3, 3

Incline bench press
60kg x 12
80kg x 12
90kg x 12, 12

Concentration curl
15kg x 12
20kg x 12
25kg x 12

Dip
BW x 12
+15kg x 12
+30kg x 12

Seated press
50kg x 12
60kg x 12
70kg x 12

Wide grip chin-up
BW x 12
+10kg x 12
+20kg x 12

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