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Sparrow Legs Strongman Training

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JoniIcon...14-02-2007 @ 22:43 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by jonnymills...
18 inch deads
missed 220kg - a bit worrying as I feel I should be playing with this weight. Maybe my lower back is tired from all of the stuff on Sunday?


yeah maybe, or maybe that is just a difficult height for you. For me that is an awful height and i can do f**k all from there. Wee bit lower or higher is better, but just below the knee ball is the worst.
SparrowIcon...14-02-2007 @ 23:49 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Yeah you're probably right, it's just I've done a (still crap) 230 x 3 from there and I feel strong at the moment so I'm just a bit bemused. Anyway - no point dwelling - just have to get stronger on them!
RobIcon...15-02-2007 @ 00:06 
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Does f*ck all for SugdenBarbell.co.uk
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SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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I believe it's God's way of telling you that you should have trained at Adlington!!
SparrowIcon...15-02-2007 @ 00:09 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
You're probably right Rob - if I'd have remembered it was Wednesday today I would have come down. I'll be there on Friday (if I can remember!)
CuddlesIcon...16-02-2007 @ 12:48 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Hey matey, cant make it down this weekend as I cant get over, should be back with the big man next Sunday hopefully!

Have a good one.
SparrowIcon...16-02-2007 @ 13:44 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
OK, thanks for letting me know. I'm going to give the old shin a rest this weekend anyway I think and let the elbows recover too. See you next week.
JoniIcon...16-02-2007 @ 14:49 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by jonnymills...
rest


my command of english language fails me, whats that?
RobIcon...16-02-2007 @ 18:12 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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What you do at work all day isn't it Joni?
SparrowIcon...17-02-2007 @ 09:26 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Fri 17/2

Log press
up to 92.5kg x 3 PB

Wide grip chins
BW x 5
+20kg x 5
+40kg x 3

Close grip bench press
up to 120kg x 5

Seated rows
up to 140kg x 10 PB

Hammer curls
30kg x 9

Was going to do some farmers holds but picked up my last warm up set (110kg) and though 'Nay' and put them back down. Felt far too havey and felt pain in various places. Rest up for the weekend and come back at it next week.

Little bit disappointed with the log, but then again they were virtually strict. Really ned to work my technique on this.
CuddlesIcon...21-02-2007 @ 11:45 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Not sure if you've seen this on SDF but Colin's putting on another comp at the start of May. Not sure if it suits you or not but here's a link:

u105kg Qualifier
SparrowIcon...21-02-2007 @ 20:23 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Think i prefer Whuitecliffs to be honest, and it is quite soon after the South West comp, so will probably leave that one.

Wed 21/2

Front squats
60kg x 5
80kg x 3
100kg x 2
110kg x 1
120kg x 1
130kg x 1
137.5kg x 1
145kg x 1 PB

Power jerks
65kg x 3,3,3
70kg x 3,3,3

18 inch deadlifts
60kg x 5
100kg x 3
140kg x 1
180kg x 1
200kg x 1
210kg x 1
220kg x 1
230kg x 2

Ran out of time because I had a kip earlier and my salmon was ready - hmmm
CuddlesIcon...21-02-2007 @ 20:49 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Cool, thought it was a long shot anyway, if I can afford to get down south I'll probably give it a go.

Nice PB btw!
SparrowIcon...21-02-2007 @ 20:54 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
As well as the SW one? Do you not fancy whitecliffs?
CuddlesIcon...21-02-2007 @ 20:57 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Whitecliffs is quite a lot later in the summer though isnt it? I'd like to do as many as time/money will allow. I know I can improves tonnes by doing lots of comps.

Could be wrong on that though.
SparrowIcon...23-02-2007 @ 22:03 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
OK don't rule me out completely - I'll decide nearer the time.

Friday 23/2

Bench press
60kg x 5
80kg x 4
100kg x 3
120kg x 3
125kg x 3
130kg x 3

4 board press
140kg x 3
150kg x 3
155kg x 2

Wide grip chins
BW x 10
+20kg x 8
+30kg x 8

BB rows
60kg x 8
90kg x 8
110kg x 8
130kg x 8

BB curls
60kg x 7

Grippers
#1 x 6
#2 x 6 (PB left hand)
#2.5 x 1 right, 0 left

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