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Sparrow Legs Strongman Training

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CuddlesIcon...05-02-2007 @ 16:48 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Post Edited: 05.02.2007 @ 16:50 PM
90kg

100kg

105kg:
CuddlesIcon...05-02-2007 @ 16:51 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Thats JM's log pressing, couldnt edit them as I had to encode them differently to enable them to be flipped.

Will get the rest up later......
SparrowIcon...05-02-2007 @ 17:08 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice one Olly - cheers Happy
BoarIcon...05-02-2007 @ 17:21 
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I can't believe you've done this.
Member 5, 24240 posts
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nice log, nice lifts and nice lawn !!!

cheers olly
buzzIcon...07-02-2007 @ 09:18 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Hey Jonny,

Just in case you don't check the SSM site, Big Al's wanting you to e-mail him re the comp!
SparrowIcon...07-02-2007 @ 17:15 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers boar - it's a bugger to cut though!

Cheers for that Buzz - I'll email him right now and see what he's got to say for himself!!!
SparrowIcon...08-02-2007 @ 16:26 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wed 8/2

Front squats (belt)
60kg x 5
80kg x 3
100kg x 2
120kg x 1
130kg x 1
140kg x 2 PB

18 inch deadlifts
100kg x 3
140kg x 3
180kg x 1
220kg x 1, x

Pleased with the fronties, but pissed off with the 18 inchers, they were quite rushed though and I didn't pull at all last week, so not too bothered.

Olly - get my (and yours) stone videos up! I'm dying to see them!!!
RobIcon...08-02-2007 @ 16:38 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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Good front squatting Millsy boy.
CuddlesIcon...08-02-2007 @ 16:42 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Alright alright! Give us a few minutes....

Nice front squatting too matey.
CuddlesIcon...08-02-2007 @ 16:55 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
To the high platform, think this was the 150kg:

CuddlesIcon...08-02-2007 @ 17:00 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Stones: first of the 3 reps with 150kg to the lower platform:

CuddlesIcon...08-02-2007 @ 17:07 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Third rep with 150kg:

CuddlesIcon...08-02-2007 @ 17:11 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Millsy on the yoke: (210kg I think)

CuddlesIcon...08-02-2007 @ 17:20 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Millsy on the yoke (272.5kg):

SparrowIcon...09-02-2007 @ 19:01 
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always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cool vids - cheers Olly!

9/2

Push press
up to 100kg x 3

Wide grip chins
up to +35kg x 5

Close grip bench press
up to 115kg x 6

Seated rows
up to 135kg x 10 PB

Hammer curls
27.5kg x 12 PB

Rolling Thunder
up to 82.5kg with both hands (PB left hand)

Still trying to decide what's best to do with the overheads re. having the bar in the hands (like tonight) or having it resting on the collarbones with fingers on the bar?

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