REGISTER AN ACCOUNT
Who's Online - 3 members and 28 guests
Powerlifting Advertising. Strongman Advertising.

Sparrow Legs Strongman Training

Users viewing topic: & 1 Guest

12345678910 ... ... 788789790791792793794795796797798

AlexIcon...24-03-2007 @ 20:47 
Avatar
Picca Boo
Member 16, 1204 posts
SQ 140, BP 130, DL 200
470.0 kgs @ 77kgs UnEq
Another great session! Paticularly impressed by your log presses mate, much more weight is there with more leg drive I reckon.
CuddlesIcon...25-03-2007 @ 13:12 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
3 lifts, 3 PBs, cant be all bad!

Great stuff matey, hope you're paying for it today as much as I am!
big49ersfanIcon...25-03-2007 @ 13:25 
The longest serving member without a tagline
Member 41, 395 posts
SQ 255, BP 165, DL 267.5
687.5 kgs @ 103kgs UnEq
must eb good to know you beat oli by one second on the holds
SparrowIcon...27-03-2007 @ 19:02 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers guys. Alex I'll certainly try my best!

Olly - not too bad, just my lower back - was really looking forward to tearing up some deadlifts tonight, but my back has told me to wait until tomorrow.

Craig - Oh yes does it feel good! He will have to go and beat it now won't he?Wink
SparrowIcon...29-03-2007 @ 19:35 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 29.03.2007 @ 19:44 PM
Thurs 29/3

Power jerks
60kg x 3
65kg x 3
70kg x 3
75kg x 3
80kg x 3,3,3

Squats
60kg x 8
100kg x 5
140kg x 3
170kg x 5

Deadlifts
60kg x 3
100kg x 3
140kg x 2
180kg x 1
210kg x 1
230kg x 3 PB (without suit)

Close grip bench press
60kg x 8
100kg x 2
120kg x 6

Wide grip chins
BW x 5
20kg x 5
45kg x 2
20kg x 5
BW x 6 last 3 sets done as a drop set.

Decent session, just hope my back is OK on Saturday (it's been quite stiff all week, hence no workout until tonight).
JoniIcon...29-03-2007 @ 20:06 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
shaving pretty f**king close to Olly in his own game mate! Nice deadlifting!

Public ousting: april 14th comp - yes or no?
RobIcon...29-03-2007 @ 20:13 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Mega session that Millsy!! Get down to Adlington at Easter.
SparrowIcon...30-03-2007 @ 16:28 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Joni - don't know! That is the date for my first cricket match of the season, plus it's my stag do next weekend - I just don't know!

Will do for sure Rob.

What do you guys reckon for one of these for the dungeon? Would be pretty cool...

http://z9.invisionfree.com/Strength_Discussion/index.php?showt...
JoniIcon...30-03-2007 @ 17:08 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 30.03.2007 @ 17:09 PM
Originally posted by jonnymills...
What do you guys reckon for one of these for the dungeon? Would be pretty cool...


your call, your dungeon Grin But i personally think inch dumbell is one of those things which are cool to try few times but not really train consistantly with.

So in comparison to a stone platform, tyre, conans wheel, more stones, keg etc, i personally would rate the inch db lower than them!
SparrowIcon...30-03-2007 @ 17:29 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Furry muff, I agree with you.

Someone has to be sensible I suppose!
SparrowIcon...31-03-2007 @ 16:55 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Strongman Saturday! 31/3

Log press
70kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x x,x,x,x First one very close, the others not so. Should get this soon though.
97.5kg x 1

Farmers holds
130kg x 1 min 8 secs PB Pleased with this. There's more there too.

Stones to 54 inches (no tacky)
105kg x 4,x,x
130kg x 1

Still struggling with the height of the platform for the stones. They feel light, I just can't seem to get the height necessary for the 54 inch platform. Log press was a bit disappointing as I was so close, this should fall soon. Holds were good, grip was still good so more to come hopefully.

Olly had a great session on the farmers (145kg per hand 20m), The machine had a great second session at the Dungeon, 100kg log, 130kg farmers for 20m and Joni nailed the 130kg farmers too and is constantly improving on the stones. Good stuff!
JoniIcon...31-03-2007 @ 18:57 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by jonnymills...
Farmers holds
130kg x 1 min 8 secs PB Pleased with this. There's more there too.


have to give you some serious respect for this set man, brutal, painful and you really fought the seconds out.

good session, getting stronger all over!
SparrowIcon...01-04-2007 @ 10:06 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Cheers man, although it didn't feel that hard Grin Embarassed

This makes me feel pretty damn good though - times for the 130kg farmers hold at last year's under 105kg Britains Strongest Man:

Nick 1:03.44
Jack 1:00.23
Stuart 1:00.04
Will 1:00.00
Alan 59.97
Colin 58.60
Jon 51.06
Mark 50.32
Frank 45.78
Martin 43.22
Anthony 42.22
Andy 40.32
Mick 38.56

Grin Grin Grin
JoniIcon...01-04-2007 @ 10:27 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
wow man, thats amazing! Or was that after they have done heavy farmers already, or repping some mad deadlift weight?
SparrowIcon...01-04-2007 @ 10:40 
Avatar
always lookIng for the easy option
Member 9, 16719 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
True - it was after squat for reps, log for reps, max 18 inch deadlift and conans. So they would probably be quite tired by then, although their grips certainly wouldn't have been over-taxed. (Then again farmers holds aren't necessarily about grip!).

12345678910 ... ... 788789790791792793794795796797798

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto