View All Posts: JD
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| » strongman advice (Go to post) | 18-07-2011 @ 16:31 | ||
| and cheers for replies. Seems be good to do both then. I would like to get to meet some guys and do some events to meet some other lifters but can just change the training that week. I know gra bul does events not to far from me | |||
| » strongman advice (Go to post) | 18-07-2011 @ 16:28 | ||
| Yeah mate been a while. Lifes been a rollercoaster now living in leeds. Wanting to get back to the stuff I love. Shame cos was really getting into it at the dungeon. But just have to start again and go all the way. And hopefully can build most equipment or get it cheap lol. Noticed you were down for doing a few events, and vids I've seen your looking strong man. | |||
| » strongman advice (Go to post) | 18-07-2011 @ 15:59 | ||
Post Edited: 18.07.2011 @ 16:04 PM by JD Hi guysI'm getting back into training and I'm building a basic gym in my backgarden. This is going to have barbell, bench, kegs, sandbags, farmers etc I've been think I'd do Day 1- squats, deads, rows, pullups all higer reps Day 2- bench, strict press, cg bench Rest for couple days Day 3- squats heavy, keg or sandbag walks,farmers Day 4- log or clean and push press, pulls/pushes, loading Now is it stupid to do 2 days of events type work? I know most people only do 1? Or shud I change my idea and have 1 event day and 3 gym. Tho having the equipment there, can I incorprate strongman and gym training on the same days? Cheers Lil john | |||
| » Another back/deadlift injury thread. All the rage these days (Go to post) | 24-04-2009 @ 15:22 | ||
| things ive found to help the pain is keep walking, keep it lsoe as said and a static back press as said by pete egoscue. lye on your back, feet on a chair/ couch etc so legs go at right angle to floor and then bend at knee onto the chair. like- http://williamcampbelljr.com/wordpress/wp-content/uploads/2009... but have hands on stomach and breath. could take 10mins, could take 2 hours. but i ahve found this awsome for the pain expecially when its really bad. worth a try. | |||
| » johnathans road to recovery (Go to post) | 22-04-2009 @ 08:55 | ||
| spent this week doing some pain relief exercises for the back. started a egoscue routine last night for back rehab. still not got garage sorted as may be being made redundent. so no money atm. so just concentrate on back getting right atm. | |||
| » motorbikes (Go to post) | 16-04-2009 @ 10:56 | ||
Post Edited: 16.04.2009 @ 10:57 AM by JD that italian flair hahaeasy hit 110 with my lard arse on it. mate had a cagiva. thing i ntoiced they had an even smaller power band than the rs125. great little fun things, expecially when starting out. and still fast and so good on the corners. | |||
| » johnathans road to recovery (Go to post) | 16-04-2009 @ 08:35 | ||
| not been able to do much core work and GM's etc. played with some fo my alloys int he garage other day haha bodyweight dropped to 121kg on tuesday which im surprised at, didn think i have lost anything, | |||
| » motorbikes (Go to post) | 16-04-2009 @ 08:33 | ||
JasonGriffiths said: JD said: aprillia rs 125 cracking bikes. loved mine, really recommend them. Did you have any reliability troubles? I had a Cagiva Mito 125 which is pretty similar, 2 engine rebuilds before it made 2000km!! the big end sized while i was in wales. came out of corner and it just all gave up, fortubatly didn lock up. it took 30mins on the phone to the aa women about where i was as i cant speak or spell the welsh village names haha. | |||
| » motorbikes (Go to post) | 15-04-2009 @ 22:23 | ||
| aprillia rs 125 cracking bikes. loved mine, really recommend them. moved onto 600's etc after. would love another bike again. | |||
| » New Setup (Go to post) | 11-04-2009 @ 21:54 | ||
| nice. jealous after some stuff myself lol | |||
| » Back injury- strengthening core etc (Go to post) | 09-04-2009 @ 22:57 | ||
| i would have thought it would be best without so the belt dosnt assist the core. i love front squats. maybe start nailing more of them. | |||
| » Back injury- strengthening core etc (Go to post) | 09-04-2009 @ 13:59 | ||
| hes sending us some info which is really good of him. so cant wait. | |||
| » Back injury- strengthening core etc (Go to post) | 09-04-2009 @ 13:26 | ||
| been reccomended a book a few people have used and is on its way to me. that why as soon as i can move again i start doing some core and other stuff, manages to free it up. i was thinking unweighted good mornings. tried some other day but was very difficult. though keep doing them should improve and hopefully ill be able to get lower etc. | |||
| » Back injury- strengthening core etc (Go to post) | 09-04-2009 @ 10:56 | ||
| asprin, interesting. yeah it gets to where i just cant do anything. which annoys me to no end. i seem to be ok squatting, when i keep triple or higher. just pulling. some great advice cheers guys. | |||
| » Back injury- strengthening core etc (Go to post) | 09-04-2009 @ 10:36 | ||
Post Edited: 09.04.2009 @ 10:38 AM by JD the core stuff i do was from the physio. with some extra plank work put in there.that sounds intresting haha. will try figure it out and have a go icepick- i suppose, i do love deadlifting though. myabe i can use other stuff to get there, but would think fairly important in strongman stuff in the future? and if its possible i still want to train to compete one day. | |||