Sparrow Legs Strongman Training
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I bought my sand in 25kg bags. I put 2 bags in a rubble sack duct taped it up and then double bagged with another rubble sack. I repeated that with another 2 bags and then put both bags in a woven polyproylene sack. I packed them in and duct taped up the bag and used the rest of the 50m roll of duct tape around the outside of the bag. job done! 
WILLSAN said:
I bought my sand in 25kg bags. I put 2 bags in a rubble sack duct taped it up and then double bagged with another rubble sack. I repeated that with another 2 bags and then put both bags in a woven polyproylene sack. I packed them in and duct taped up the bag and used the rest of the 50m roll of duct tape around the outside of the bag. job done!
I bought my sand in 25kg bags. I put 2 bags in a rubble sack duct taped it up and then double bagged with another rubble sack. I repeated that with another 2 bags and then put both bags in a woven polyproylene sack. I packed them in and duct taped up the bag and used the rest of the 50m roll of duct tape around the outside of the bag. job done!
nice theres no hope of that splitting with 50 meters of duck tape round it
Sounds a bit complicated to me that Will. I have an idea though that should work.
Wed 16/4
Rack jerks, behind the neck
40kg x 5
60kg x 5
80kg x 3
100kg x 2
110kg x 1
120kg x 1
130kg x 1
140kg x f
140kg x 1 PB Felt surprisingly easy actually. Hayden has a video for evidence
300 overhead done. May be a bit crackpipe but will give myself a goal of 150kg on these for the Adlingotn overhead meet.
Deadlifts
140kg x 3
180kg x 3
200kg x 1
220kg x 1
235kg x 2f3 Did these in squat shoes. Still undecided as to whether I like them or not.
16" deadlifts
180kg x 2
220kg x 1 These aren't happening tonight, back fried after the 235 from the floor.
Standing strict press
50kg x 5
70kg x 5
85kg x 3
90kg x 3
80kg x 5
Close grip bench press
70kg x 5
90kg x 5
110kg x 5
120kg x 5
Adlington was very busy tonight. Lots of people were putting big weights over their heads, and I mean lots!
Wed 16/4
Rack jerks, behind the neck
40kg x 5
60kg x 5
80kg x 3
100kg x 2
110kg x 1
120kg x 1
130kg x 1
140kg x f
140kg x 1 PB Felt surprisingly easy actually. Hayden has a video for evidence
300 overhead done. May be a bit crackpipe but will give myself a goal of 150kg on these for the Adlingotn overhead meet.Deadlifts
140kg x 3
180kg x 3
200kg x 1
220kg x 1
235kg x 2f3 Did these in squat shoes. Still undecided as to whether I like them or not.
16" deadlifts
180kg x 2
220kg x 1 These aren't happening tonight, back fried after the 235 from the floor.
Standing strict press
50kg x 5
70kg x 5
85kg x 3
90kg x 3
80kg x 5
Close grip bench press
70kg x 5
90kg x 5
110kg x 5
120kg x 5
Adlington was very busy tonight. Lots of people were putting big weights over their heads, and I mean lots!
ah well done sir! I thought it might happen before the week was out. so I have 7 days right? its looking a bit dodgy as my wrist isnt great but ill have a crack.
JD16/04/08 @ 19:54
lol, mate, not long ago we were laughing about 140kg overhead being crackpipe for THIS YEAR
time to rethink the goals man!
time to rethink the goals man!
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