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Sparrow Legs Strongman Training

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SparrowIcon...20-07-2023 @ 12:15 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Recent training highlights:

Deadlift - 225 x 7, 235 x 6, 245 x 5, 255 x 3 and 260 x 2.

SLDL - 190kg x 5

Log 106 x 5 clean and press each rep
95 x 5, 5, 5 C&P

Farmers 125 x 30m drop and turn - first time in a couple of months

Husafell carry - 120 x 90m, 130 x 75m, 140 x 60m

Sandbag to shoulder - 120kg

I've been doing lots of lighter work for volume and speed as well, particularly on log and deadlift.

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