REGISTER
 
You are here: Home → Forum → Training Journals → Pencil Neck`s Training Journal

Pencil Neck`s Training Journal

12345678910 ... 1112 ... 6566676869707172737475

MrSmallIcon...24-07-2011 @ 16:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		great stuff Riain, good on you mate!
power clean, full clean?
RodgerIcon...24-07-2011 @ 16:29 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Youre flying buddy! 250kg Pb Deadlift eh?!Cool you'll be overtaking me soon
RiainIcon...24-07-2011 @ 16:31 
Avatar
cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Cheers Gents! Power clean Smallsy Happy and I think ive got some hard graft to do before that happens pal!
vausieIcon...24-07-2011 @ 16:32 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Best deadlift of the day mate by a country mile
RiainIcon...24-07-2011 @ 16:34 
Avatar
cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
vausie said:Best deadlift of the day mate by a country mile


Thanks alot fella! Happy Appreciate that!
JoniIcon...24-07-2011 @ 18:40 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
vausie said:Best deadlift of the day mate by a country mile


certainly the most jaw droppingly suprising!

awesome mate!
BoarIcon...24-07-2011 @ 22:25 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
the 250 was one of the lifts of the day , does anyone video it ? ... i will dig it out and post it tomoz mate if not
RiainIcon...24-07-2011 @ 22:32 
Avatar
cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Cheers Joni! Grin and thanks Boar if you caught it on Vid thats brilliant ill look forward to seeing it!
BoarIcon...24-07-2011 @ 22:38 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
yea, i got all your lifts mate , inc the awsome log repping !!
mikehowarthIcon...24-07-2011 @ 22:46 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Boar said:the 250 was one of the lifts of the day , does anyone video it ? ... i will dig it out and post it tomoz mate if not


Emma says maybe she did, following instructions to get pb's a great efforts

To me that f**ker flew up aswell pencil neck, it was well deserved

Mid post edit yes indeed it has been recorded, and I'm pretty sure if Tom has a look at it he will see some promising signs if I'm honest
mikehowarthIcon...24-07-2011 @ 22:48 
Avatar
Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Boar said:the 250 was one of the lifts of the day , does anyone video it ? ... i will dig it out and post it tomoz mate if not


Actually, did read the last bit of your message

The boar delivers!
BoarIcon...24-07-2011 @ 23:05 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
one tries ones best !
RiainIcon...24-07-2011 @ 23:15 
Avatar
cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Kind words Mike! I appreciate it Happy and Jonny delivers yet again! Thanks alot matey!
General_illIcon...25-07-2011 @ 16:10 
Avatar
3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
Post Edited: 25.07.2011 @ 16:10 PM by General_ill


Impressive yesterday all round
RiainIcon...25-07-2011 @ 16:15 
Avatar
cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Cheers General! Grin

12345678910 ... 1112 ... 6566676869707172737475

You are here: Home → Forum → Training Journals → Pencil Neck`s Training Journal
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions