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Sparrow Legs Strongman Training

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Sparrow		...	31-01-2008 @ 18:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks again. 260kg is definitely the next stop!
Sparrow		...	02-02-2008 @ 16:22
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	2/2 Strongman Saturday! Just Hayden (the prodigy) and debutante Jonathan today. Solid sessions from both of them. Log press 70kg x 3,3,3, 80kg x 2, 90kg x 1, 95kg x 5 PB,5,5, 80kg x 7 First set of 95kg on the log Yoke 80kg x 20m, 160kg x 20m x 2, 240kg x 20m, 280kg x 20m, 320kg x 20m (3 drops) DO axle deadlifts (60mm axle) 80kg x 3, 100kg x 3, 120kg x 3, 130kg x 1, 137.5kg x 1 PB,1 Second single of 137.5kg Stones (to 54 inches) 105kg x 5,5, 130kg x 3 Seated rack lockouts (with axle) 40kg x 3, 80kg x 3, 100kg x 3, 110kg x 1 Good session. Log felt good today, definitely another rep or 2 in the tank on the 95's (at least the first set anyway). Had nothing left for the 80kg drop down though. Yoke was very hard today (the 320kg anyway), just felt really f**king heavy! Axle deadlifts (DO) were really good, pleased to get 300lbs on them. The video didn't work on the first single, so I had to do it again (on the video), and it wasn't as good as the first one. Stones felt really good today, very easy. I seem to be finding a more considtent technique with these now, they all flew up. Roll on next week!
Boar		...	02-02-2008 @ 16:24
Nothing left in the tank. Member 5, 25565 posts Administrator	nice sesh , axle looks awsome !! should have put them car tyres on there for extra strongmanability
Tony		...	02-02-2008 @ 16:25
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Your arms look very bent on the axel deadlift. Nice session though.
Sparrow		...	02-02-2008 @ 16:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	I would have Jonny, but I had a bot of a nightmare with them. I took the discs off and tried putting my new wheel adaptors on (specially made for putting wheels on to bars), but rhey didn't fit Couldn't be bothered to put the discs back on so just used bumpers. Cheers Tony - I don't know why they do that - it must help with the grip
Carl		...	02-02-2008 @ 16:54
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	strong stuff jonny
Rob		...	02-02-2008 @ 17:06
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Very nice pressing, strongman in the snow, nice snowman in the background!
Sparrow		...	02-02-2008 @ 17:36
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers lads, I made the snowman earlier Rob. I was looking forward to some 'snow yoke' but it had cleared up by then
JD		...	02-02-2008 @ 17:40
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	was a shame it cleared up. good lifting johnny
Hayden		...	02-02-2008 @ 17:45
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Great stuff today mate. The stones looked as fast as f**k..and the log. We should have well made some snow angels tho
Thing		...	02-02-2008 @ 18:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good stuff johnny
WILLSAN		...	02-02-2008 @ 18:50
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice work jonny! a big pb on log press in the not too distant future methinks...
David		...	02-02-2008 @ 18:52
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Good work, nice deadlift on that bloody axle! Are you guys training next week or was that the weekend you were saying clashes with the Scottish qualifiers?
Sparrow		...	02-02-2008 @ 19:55
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers guys. I'm still not up to your standard yet Will, but as you can see I'm working on it! Dave - next week is the SSM qualifiers. We will still probably train, but not on the Saturday. I'll let you know when we'ere training mate.
Cuddles		...	03-02-2008 @ 19:19
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great log work Millsy. Form looks nice and consistent! Big log press this year looks on the cards.

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