Sparrow Legs Strongman Training
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2/2 Strongman Saturday! Just Hayden (the prodigy) and debutante Jonathan today. Solid sessions from both of them.
Log press
70kg x 3,3,3, 80kg x 2, 90kg x 1, 95kg x 5 PB,5,5, 80kg x 7
First set of 95kg on the log
Yoke
80kg x 20m, 160kg x 20m x 2, 240kg x 20m, 280kg x 20m, 320kg x 20m (3 drops)
DO axle deadlifts (60mm axle)
80kg x 3, 100kg x 3, 120kg x 3, 130kg x 1, 137.5kg x 1 PB,1
Second single of 137.5kg
Stones (to 54 inches)
105kg x 5,5, 130kg x 3
Seated rack lockouts (with axle)
40kg x 3, 80kg x 3, 100kg x 3, 110kg x 1
Good session. Log felt good today, definitely another rep or 2 in the tank on the 95's (at least the first set anyway). Had nothing left for the 80kg drop down though. Yoke was very hard today (the 320kg anyway), just felt really f**king heavy!
Axle deadlifts (DO) were really good, pleased to get 300lbs on them. The video didn't work on the first single, so I had to do it again (on the video), and it wasn't as good as the first one. Stones felt really good today, very easy. I seem to be finding a more considtent technique with these now, they all flew up. Roll on next week!
Log press
70kg x 3,3,3, 80kg x 2, 90kg x 1, 95kg x 5 PB,5,5, 80kg x 7
First set of 95kg on the log
Yoke
80kg x 20m, 160kg x 20m x 2, 240kg x 20m, 280kg x 20m, 320kg x 20m (3 drops)
DO axle deadlifts (60mm axle)
80kg x 3, 100kg x 3, 120kg x 3, 130kg x 1, 137.5kg x 1 PB,1
Second single of 137.5kg
Stones (to 54 inches)
105kg x 5,5, 130kg x 3
Seated rack lockouts (with axle)
40kg x 3, 80kg x 3, 100kg x 3, 110kg x 1
Good session. Log felt good today, definitely another rep or 2 in the tank on the 95's (at least the first set anyway). Had nothing left for the 80kg drop down though. Yoke was very hard today (the 320kg anyway), just felt really f**king heavy!
Axle deadlifts (DO) were really good, pleased to get 300lbs on them. The video didn't work on the first single, so I had to do it again (on the video), and it wasn't as good as the first one. Stones felt really good today, very easy. I seem to be finding a more considtent technique with these now, they all flew up. Roll on next week! 
I would have Jonny, but I had a bot of a nightmare with them. I took the discs off and tried putting my new wheel adaptors on (specially made for putting wheels on to bars), but rhey didn't fit Couldn't be bothered to put the discs back on so just used bumpers.
Cheers Tony - I don't know why they do that - it must help with the grip
Couldn't be bothered to put the discs back on so just used bumpers.Cheers Tony - I don't know why they do that - it must help with the grip
Cheers lads, I made the snowman earlier Rob. I was looking forward to some 'snow yoke' but it had cleared up by then
JD02/02/08 @ 17:40
Great stuff today mate. The stones looked as fast as f**k..and the log. We should have well made some snow angels tho
Good work, nice deadlift on that bloody axle!
Are you guys training next week or was that the weekend you were saying clashes with the Scottish qualifiers?
Are you guys training next week or was that the weekend you were saying clashes with the Scottish qualifiers?
Cheers guys.
I'm still not up to your standard yet Will, but as you can see I'm working on it!
Dave - next week is the SSM qualifiers. We will still probably train, but not on the Saturday. I'll let you know when we'ere training mate.
I'm still not up to your standard yet Will, but as you can see I'm working on it!
Dave - next week is the SSM qualifiers. We will still probably train, but not on the Saturday. I'll let you know when we'ere training mate.
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