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Macca's Log of Power!

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d_singhIcon...19-11-2010 @ 09:52 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq		great stuff. how did you lose the body weight prior from 86 - 82.5 ?

i usually drop a carbs and couldnt risk leaving it that late.
Big_GrayIcon...19-11-2010 @ 10:37 
another lover of conans wheel
Member 1116, 2379 posts
SQ 275, BP 210, DL 330
815.0 kgs @ 134kgs UnEq		well done buddie great stuff. did well to stay focused with all the cocking about, i thought bb shows were bad for that Grin
RobboIcon...19-11-2010 @ 11:54 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Very nice write up mate and congrats!! Beastly performance!!!
RobboIcon...19-11-2010 @ 11:54 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Very nice write up mate and congrats!! Beastly performance!!!
FAT_SAMIcon...22-11-2010 @ 11:08 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq		Well done mate!
BigMaccaIcon...22-11-2010 @ 13:45 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 22.11.2010 @ 13:45 PM by BigMacca
shanejer said:great write up and videoes mate, only a few KGs of your total aim ( f**king awsome total!!)

hixxy1985 said:outstanding!

Pompy said:Excellent showing mate well done you!Happy

General_ill said:Good effort Macca Well done

Thanks lads

garrold said:Very well done Paul. I get the feeling there's a lot more to come. I'm sure you do too? I hope you stay in the BDFPA for a bit longer. Your lifting is a credit to that federation.

I'm planning to lift again this year in the BDFPA but I'm not sure I'm going to be able to. I was going to do Marc's comp next weekend, but that has now been cancelled.
The only other comp is the one in Lancaster on the 12th of December and I'm double booked for that date already. Currently it looks like I won't have the opportunity to qualify for the British Championships in March Unhappy

d_singh said:great stuff. how did you lose the body weight prior from 86 - 82.5 ?

i usually drop a carbs and couldnt risk leaving it that late.

PM me or bother me at Rall's and I'll give you the 'Right Advices'

Big_Gray said:well done buddie great stuff. did well to stay focused with all the cocking about, i thought bb shows were bad for that Grin

Robbo said:Very nice write up mate and congrats!! Beastly performance!!!

FAT_SAM said:Well done mate!

Cheers Lads.

I've trained a couple of times since I've got back, nothing special just some loosing off sessions. The real work starts again tonight Happy
garroldIcon...22-11-2010 @ 15:27 
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Member 746, 722 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Post Edited: 22.11.2010 @ 15:33 PM by garrold
Macca said; I'm planning to lift again this year in the BDFPA but I'm not sure I'm going to be able to. I was going to do Marc's comp next weekend, but that has now been cancelled.
The only other comp is the one in Lancaster on the 12th of December and I'm double booked for that date already. Currently it looks like I won't have the
opportunity to qualify for the British Championships in March Unhappy

Paul, why not try explaining your situation to the championship secretary? It's worth a try.
BigMaccaIcon...22-11-2010 @ 23:11 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Monday 22nd November 2010 - Bench / Assistance - Ralls


Back to normal training tonight Happy

Bench Press
  • bar x 10
  • 60kg x 10
  • 90kg x 10
  • 100kg x 5
  • 120kg x 3
  • 130kg x 3 (all paused)
  • 135kg x 3 (all paused)
  • 140kg x 3 (1st rep paused)

    3 Board Press from here

  • 145kg x 3
  • 150kg x 3
  • 155kg x 3
  • 165kg x 3


Reverse Band Bench
  • 150kg x 3
  • 160kg x 3


Machine Flyes
  • 12 plates x 10
  • 12 plates x 8


Did a few sets of Bicep work here...

Close Grip Bench Press (hands about 8" apart)
  • 110kg x 4
  • 110kg x 5
  • 110kg x 4


Dips
  • 40kg x 5
  • 40kg x 5
  • 40kg x 4

Fin

Going to be sore tomorrow Happy

Macca
BigSamIcon...22-11-2010 @ 23:14 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Strong benching mate!

sureley on for a PB bench soon enough? Grin
BigMaccaIcon...25-11-2010 @ 10:03 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Wednesday 24th November 2010 - Squat and Deadlifts @ Ralls

I'm backing off a little on Squats and Deads for the next 4 weeks, this will then take me up to my next 12 week cycle.

Squats
  • 75kg x 10
  • 75kg x 10
  • 130kg x 8
  • 160kg x 8
  • 175kg x 5
  • 190kg x 10

  • 180kg x 3 - Speed Work (with loose wraps)
  • 180kg x 3 - Speed Work (with loose wraps)


Deadlift

    From blocks
  • 70kg x 10
  • 135kg x 8
  • 160kg x 5
  • 200kg x 5
  • 220kg x 3
  • 250kg x 1 - Wasn't planning on going this heavy, but it was loaded and I though a single couldn't hurt Happy

    From the floor
  • 140kg x 3
  • 160kg x 3
  • 180kg x 3
  • 200kg x 1

Enjoyable session tonight, the highlight of which was watching the new lad Oli (who is only 17) take Andy out with a 260kg DOH Deadlift - Simply amazing Eek

Macca
MrSmallIcon...25-11-2010 @ 10:06 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
BigMacca said:Wednesday 24th November 2010 - Squat and Deadlifts @ Ralls

Enjoyable session tonight, the highlight of which was watching the new lad Oli (who is only 17) take Andy out with a 260kg DOH Deadlift - Simply amazing Eek

Macca


LOL WHAT!
Insane!

Good to have you back Paul. Do you get any prize moneys for the records?
marcIcon...25-11-2010 @ 10:08 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		Hey macca 190x10 taking it easy.....Eek Hey spoke to the Allisons yesterday holding a qualifier 30th of january provisionally in coventryHappy
BigMaccaIcon...25-11-2010 @ 10:12 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 25.11.2010 @ 10:13 AM by BigMacca
MrSmall said:
Good to have you back Paul. Do you get any prize moneys for the records?

Nah - no money, just love Happy

marc said:Hey macca 190x10 taking it easy.....Eek Hey spoke to the Allisons yesterday holding a qualifier 30th of january provisionally in coventryHappy


Yeah - I found out at the weekend, going to be the one for me I think.

You're still a t**t for making my life difficult Happy
marcIcon...25-11-2010 @ 10:13 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
BigMacca said:
Yeah - I found out at the weekend, going to be the one for me I think.
You're still a t**t for making my life difficult Happy
xxxxxx
hixxy1985Icon...25-11-2010 @ 10:16 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		strong stuff macca - u doing u90s again next year?

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