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d_singh

6986 views Journal: Road to a 67.5kg lifter and get fit in the process 116 replies & 9669 views Status: Member Last Online: 02/02/14 @ 23:16 Posts: 1389 (View) Threads: 40 (View) Weight: 74 kgs League Position: #943 Lifts: Unequipped Competition Calendar Event Role Date WDFPF World Powerlifting Championships Spectator 13-11-09 GBPF Four Nations Championships Spectator 17-10-09

SQ 196 BP 120 DL 254 TOTAL 570kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 196 120 254 570.0 74 02.02.2014 190 117.5 245 552.5 67.1 21.02.2013 190 115 245 550.0 67.1 21.02.2013 190 115 240 545.0 67.1 08.11.2012 190 115 232.5 537.5 67.1 24.09.2012 190 115 230 535.0 67.1 14.08.2012 190 115 225 530.0 67.1 07.07.2012 187.5 115 222.5 525.0 67.1 02.06.2012 185 115 222.5 522.5 67.1 26.05.2012 185 115 220 520.0 67.1 02.05.2012 180 115 220 515.0 67.1 29.04.2012 180 115 217.5 512.5 67.1 10.04.2012 180 115 212.5 507.5 67.1 30.03.2012 180 112.5 207.5 500.0 67.1 25.03.2012 180 112.5 205 497.5 67.1 20.03.2012 180 112.5 202.5 495.0 67.1 18.03.2012 177.5 110 202.5 490.0 67.1 16.03.2012 180 110 202.5 492.5 67.1 16.03.2012 177.5 110 202.5 490.0 67.1 16.03.2012 175 110 202.5 487.5 67.1 03.03.2012 172 110 202.5 484.5 67.1 15.02.2012 167.5 110 202.5 480.0 67.1 12.02.2012 165 110 202.5 477.5 67.1 06.02.2012 162.5 110 202.5 475.0 67.1 29.01.2012 160 110 200 470.0 68 08.12.2011 195 125 220 540.0 75 08.12.2010 192.5 125 220 537.5 75 02.10.2010 190 125 220 535.0 75 18.09.2010 185 125 220 530.0 75 02.09.2010 182.5 125 220 527.5 75 23.08.2010 180 125 220 525.0 75 07.08.2010 177.5 125 220 522.5 75 02.07.2010 175 125 220 520.0 75 13.03.2010 172.5 125 220 517.5 75 09.09.2009 165 125 220 510.0 75 16.04.2009 160 125 220 505.0 75 01.12.2008 155 120 215 490.0 75 01.12.2008 PB Chart Lift PB Date Front Squat 137.5 11.09.2010 Jerk 90 12.02.2011 Power Clean 82.5 03.09.2010 Push Press 87.5 03.09.2010 Strict Press 75 10.09.2009 Weighted Pull-Up 60 05.02.2012