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d_singh

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Journal: Road to a 67.5kg lifter and get fit in the process

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Status:	Member
Last Online:	02/02/14 @ 23:16
Posts:	1389
Threads:	40
Weight:	74 kgs
League Position:	#943
Lifts:	Unequipped

Competition Calendar
Event	Role	Date
WDFPF World Powerlifting Championships	Spectator	13-11-09
GBPF Four Nations Championships	Spectator	17-10-09

SQ 196 BP 120 DL 254 TOTAL 570kg UnEQ

Totals Progress Chart

SQ	BP	DL	Tot	BW	Date
196	120	254	570.0	74	02.02.2014
190	117.5	245	552.5	67.1	21.02.2013
190	115	245	550.0	67.1	21.02.2013
190	115	240	545.0	67.1	08.11.2012
190	115	232.5	537.5	67.1	24.09.2012
190	115	230	535.0	67.1	14.08.2012
190	115	225	530.0	67.1	07.07.2012
187.5	115	222.5	525.0	67.1	02.06.2012
185	115	222.5	522.5	67.1	26.05.2012
185	115	220	520.0	67.1	02.05.2012
180	115	220	515.0	67.1	29.04.2012
180	115	217.5	512.5	67.1	10.04.2012
180	115	212.5	507.5	67.1	30.03.2012
180	112.5	207.5	500.0	67.1	25.03.2012
180	112.5	205	497.5	67.1	20.03.2012
180	112.5	202.5	495.0	67.1	18.03.2012
177.5	110	202.5	490.0	67.1	16.03.2012
180	110	202.5	492.5	67.1	16.03.2012
177.5	110	202.5	490.0	67.1	16.03.2012
175	110	202.5	487.5	67.1	03.03.2012
172	110	202.5	484.5	67.1	15.02.2012
167.5	110	202.5	480.0	67.1	12.02.2012
165	110	202.5	477.5	67.1	06.02.2012
162.5	110	202.5	475.0	67.1	29.01.2012
160	110	200	470.0	68	08.12.2011
195	125	220	540.0	75	08.12.2010
192.5	125	220	537.5	75	02.10.2010
190	125	220	535.0	75	18.09.2010
185	125	220	530.0	75	02.09.2010
182.5	125	220	527.5	75	23.08.2010
180	125	220	525.0	75	07.08.2010
177.5	125	220	522.5	75	02.07.2010
175	125	220	520.0	75	13.03.2010
172.5	125	220	517.5	75	09.09.2009
165	125	220	510.0	75	16.04.2009
160	125	220	505.0	75	01.12.2008
155	120	215	490.0	75	01.12.2008

PB Chart

Lift	PB	Date
Front Squat	137.5	11.09.2010
Jerk	90	12.02.2011
Power Clean	82.5	03.09.2010
Push Press	87.5	03.09.2010
Strict Press	75	10.09.2009
Weighted Pull-Up	60	05.02.2012

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