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» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)09-09-2019 @ 20:06 
Found some Creatine in a cupboard. Itís 4 years beyond itís sell by date. Think Iíll give it a whirl. Whatís the worst that can happen...?
» Happy birthday sugden (Go to post)01-09-2019 @ 09:43 
93hopkinsonr said:#2675 and Iíve been on here about 8 years. I wonder how many people are registered now


6265
» Happy birthday sugden (Go to post)27-08-2019 @ 20:07 
If Iíd not lurked for ages, I might have been sub #500. Anyway, Happy Birthday.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)23-08-2019 @ 16:52 
Went to the gym. Itís pretty s**t, but itís nearby, and itís cheap.

Did some benching. Will be hitting 3 figures again soon.

Did some nice and deep, high bar squats up to 125kg.

Finished with some deads, repping easy at 120kg.

Itís a start...
» JohnGym - Powerlifting (Go to post)19-08-2019 @ 00:23 
Good luck. Some good lifters at M1, especially at 90kg. Lots of respect for anyone doing proper drug free lifting.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)15-08-2019 @ 13:54 
Squats. At home.

100x6
105x4
110x2
90x8

Get me.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)03-08-2019 @ 16:54 
Wayne_Cowdrey said:Hello. I'll try not to criticise your exercise selection in case you leave Sugden again.


Ha! Thanks. Looks like Sugden needs all the members it can muster...
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)03-08-2019 @ 14:52 
Billytheold said:Do you ever go on a hike? I cannot run or jog, so I walk in Pittsburgh. Lots of places to sit when the knees begin to ache.


Hey Billy. I donít hike much, but Iím generally pretty active. I donít sit still for too long and always eat healthily. Only one knee ever disintegrated, years ago, but thatís ok now. Just have to make sure nothing else goes belly up if Iím gonna get back training properly.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)03-08-2019 @ 14:48 
dannyboy73 said:Dont wreck yourself.
The older we get the slower the progress...even back to where we were in the past.(Although I cant get there because its a green filed that has since turned autumnal)
be careful not to hold yourself to account to much.


Any progress will definitely be slow, and in the last few years thatís mostly been because Iíve been extremely lazy and disinterested in any kind of consistent training. But I do need to give it one final push, for the sake of my own mental and physical health. And coming back on here to log it might just provide that extra impetus. Cheers, by the way.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)03-08-2019 @ 10:22 
ďAchievedĒ a 95kg bench press yesterday (hello Wayne). Might try and keep this s**t going.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)09-07-2019 @ 18:27 
Cheers Billy!
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)07-07-2019 @ 00:17 
Did some deadlifts yesterday. Several, actually. Nothing broke.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)05-11-2018 @ 14:27 
JackRevans said:
how many reps?


Nowhere near enough!
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)01-11-2018 @ 13:19 
Bench pressed 80kg today. Did a deadlift.
» 75kg of Gristle and Scar Tissue. Training Log 2. (Go to post)10-03-2018 @ 14:25 
Wow. Long time since I trained properly...

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