Life is like a box of Chocolates
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| tonyjb72 |  | ... | 04-11-2010 @ 11:07 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | ephedrine Tom... banned in comp by the IPF, but allowed OOC i believe (just for your info) | ||
| mikehowarth | | ... | 04-11-2010 @ 11:49 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Thanks boys Mike - deadlift was terrible, as was dumbell. As for log & farmers, there two of my strongest events so what i did she be pretty run of the mill. I was happy I pushed myself on the drags though Sort you deadlift out with less massive top end jumps then and remember any clean pull is good and any lift above 240kg is training... It's just a risk to put a massive weight on and in the event of a failure just srcap it off, you have the fitness to do a few more sets above 250kg before going for a PB It is up to you but if you're not happy then it's up to you to do something about it... For me it was a big effort that didn't come off this time, no biggy Dumbell was rushed but strong | ||
| JC | | ... | 04-11-2010 @ 11:55 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mikehowarth said: Sort you deadlift out with less massive top end jumps then and remember any clean pull is good and any lift above 240kg is training... It's just a risk to put a massive weight on and in the event of a failure just srcap it off, you have the fitness to do a few more sets above 250kg before going for a PB It is up to you but if you're not happy then it's up to you to do something about it... For me it was a big effort that didn't come off this time, no biggy Dumbell was rushed but strong Aye mate I agree. If I do 260, 300, 305fail, I do 2 working singles As you say, a better approach would be 260, 280, 295, 305....or anything that involves a little more work Saturday will be 300 from 15" for max reps....hope to hit 4-5 | ||
| mikehowarth | | ... | 04-11-2010 @ 12:12 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said: Aye mate I agree. If I do 260, 300, 305fail, I do 2 working singles As you say, a better approach would be 260, 280, 295, 305....or anything that involves a little more work Saturday will be 300 from 15" for max reps....hope to hit 4-5 Sometimes it's easiler to have a bad session when your fully fit and when your injured/tired selective planning and targeting makes sure you don't fluff up You could do 3 singles on 260kg... And to be honest I cannot see a bad deadlift outcome after doing this, it's excellent direct prep Look forward to it! | ||
| Robbo | | ... | 04-11-2010 @ 12:19 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | mikehowarth said: You could do 3 singles on 260kg... And to be honest I cannot see a bad deadlift outcome after doing this, it's excellent direct prep Good point Mike. Or go on how the warm ups feel which is usually a good indicator. If they feel poor, pull a good single on a safer weight like 280-290. | ||
| richards9876 | | ... | 04-11-2010 @ 12:47 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | In response to your question about when ill next be at OSG. Ill see you next Wednesday about 4.30pm. | ||
| JohnMarsden | | ... | 04-11-2010 @ 12:50 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Solid session mate, perhaps Ed coan could of some assistance with the deads | ||
| MrSmall | | ... | 04-11-2010 @ 12:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said:In response to your question about when ill next be at OSG. Ill see you next Wednesday about 4.30pm. Would you care to partake in a bit of MAXLE? | ||
| Robbo | | ... | 04-11-2010 @ 12:58 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I will also be there wednesday JC, turning you on as usual | ||
| richards9876 | | ... | 04-11-2010 @ 13:01 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said: Would you care to partake in a bit of MAXLE? Plan is push press, axle, farmers and stones. So yes. | ||
| MrSmall | | ... | 04-11-2010 @ 13:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said: Plan is push press, axle, farmers and stones. So yes. Awesome. I'd get there just before 6 probably, so we can do it together. Will have been off for a fair few days before so will plan closer to the time but definitely do a bit of axle since you're down. | ||
| JC | | ... | 04-11-2010 @ 13:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 04.11.2010 @ 13:43 PM by JC Robbo said:I will also be there wednesday JC, turning you on as usual You say that every week, but it only leads to dissapointment!!!! No show Robson  Be good to see you down Chris | ||
| Joni | | ... | 04-11-2010 @ 13:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sounds like stones are a must next wed. then again, cant leave robbo out of the tyre drag madness - that would be just cruel  | ||
| Sparrow | | ... | 04-11-2010 @ 18:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said:Drags Tyre + 143KG x 20m Small rest then...... Tyre + 168KG x 15m Totally f**ked now, felt sick for 10mins, then bit bullet and finger down throat f**ked, session over lol  You were sick from that! Unfit bas***d! Strong fronties Tuesday mate, 205 looked like a PEANUT! | ||
| colinj | | ... | 05-11-2010 @ 08:41 |
the one with a meathead gym in Burnley Member 420, 209 posts | Hi, got permission of the Mrs to come and train tomorrow, Are you going, what time do you guys go on a saturday? | ||
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