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» 105kg Comeback (Go to post)25-04-2018 @ 12:52 
mark_f1 said:Looking strong, good luck!


thanks Mark

Tuesday 24/04/18

Close Grip Paused Bench
60kgx8x2
100kgx5x4

Incline Bench
60kgx8x2
80kgx6x3

Pec Dec
65kgx12x4

Tricep Push Downs
40kgx15x4

Pull Downs Behind Neck
65kgx12x4

Pull Downs to Front
65kgx12x4

Dumbell Hammer Curls
15kgx15x4
» 105kg Comeback (Go to post)24-04-2018 @ 13:38 
Friday 20/04/18

Front Squat
70kgx5x2
120kgx5
155kgx5
182.5kgx3x5

Leg Extension

Leg Curl

One Arm Dumbell Press
30kgx10x5 Each arm

Dumbell Side Raise
15kgx10x4

Dumbell Rear Debt Raise
15kgx10x4

Dumbell Front Raise
15kgx10x4

Dumbell Hammer Curl
15kgx15x4

Sunday 19/04/18

Axel Clean & Press
60kgx3x3
90kgx3
100kgx1
110kgx1
broke axel so had to leave it there

Strict Press
100kgx5x3

Yoke
130kgx30m (drop n turn at 15m)
210kgx30m (drop n turn at 15m)
210kgx30m (drop n turn at 15m)
210kgx30m (drop n turn at 15m)

Sand Bag Carry into sled push
2 sandbags for 15m each and sled push for 15mx4runs

Not sure what the weights of everything were but just did this to get lungs working a little

Just winding down for next weekend now and to stay as fresh as possible

Monday 23/04/18

Squat
65kgx5x2
105kgx5
145kgx5
185kgx5x4

Paused Bench
60kgx8x2
100kgx5
110kgx2x8

Leaving deadlift this week with natty brits qualifier being on sunday. Will do a light session tomorrow and Wednesday then rest up for Sunday.
» 105kg Comeback (Go to post)19-04-2018 @ 13:32 
Wednesday 18/04/18

Close Grip Bench
60kgx8x2
100kgx5
120kgx3
140kgx3
paused
160kgx2x3

Incline Bench
60kgx8x2
100kgx5
125kgx5
145kgx4

Pec Dec
95kgx12x4

Tricep Push Downs
50kgx15x4

Pull Downs Behind Neck
80kgx12x4

Pull Downs to Front
80kgx12x4

Dumbell Curls
10kgx15x4
» 105kg Comeback (Go to post)18-04-2018 @ 13:48 
Monday 16/04/18

Squat
65kgx5x3
105kgx5
145kgx5
185kgx3
belt on
215kgx3x6

Bench
60kgx8x2
100kgx5
120kgx3
135kgx3x6

Axel Deadlift
70kgx5
120kgx3
170kgx3
220kgx1
belt on
240kgx4x3
» 105kg Comeback (Go to post)16-04-2018 @ 13:14 
Friday 13/04/18

Front Squat
70kgx5x2
110kgx5
150kgx3
170kgx3x6

Leg Extension
80kgx10x5

Leg Curl
70kgx10x5

One armed Dumbbell Press
30kgx10x5

Dumbell Side Raises
15kgx10x4

Dumbell Rear Debt Raises
15kgx10x4

Dumbell Front Raises
15kgx10x4

Dumbell Hammer Curls
15kgx15x4

Sunday 15/04/18

Axel Clean and Press Reps
60kgx3x5
100kgx1x2
110kgx1
120kgx3
120kgx4

Farmers
40kgx20m
80kgx20m
100kgx20m
100kgx20m
100kgx20m

Yoke
140kgx40m (drop n turn at 20m)
220kgx30m (drop n turn at 15m)
260kgx30m (drop n turn at 15m)
260kgx30m (drop n turn at 15m)

Stones
90kg, 100kg, 110kg
90kg, 100kg, 110kg
90kg, 100kg, 110kg
» 105kg Comeback (Go to post)12-04-2018 @ 13:37 
Wednesday 11/04/18

Paused Close Grip Bench
60kgx8x2
100kgx5
140kgx3
155kgx3x3

Incline Bench
60kgx8x2
100kgx5
120kgx5
130kgx5
140kgx5

Pec Dec
95kgx10x4

Pull Downs Behind Neck
80kgx10x4

Pull Downs to Front
80kgx10x4

Seated Row
80kgx10x4

Tricep Push Downs
50kgx15x4

Dumbell Curls
10kgx15x3

Dumbell Hammer Curls
10kgx15x3
» 105kg Comeback (Go to post)10-04-2018 @ 13:17 
Post Edited: 12.04.2018 @ 13:34 PM by JohnMarsden
Monday 09/04/18

Squats
75kgx5x2
125kgx5
175kgx5
205kgx3x7

Bench
65kgx8x2
105kgx5
125kgx3x7

Deadlift
75kgx5x2
130kgx3
180kgx3
230kgx3x7
» 105kg Comeback (Go to post)09-04-2018 @ 13:41 
Friday 06/04/18

Front Squat
70kgx5x2
120kgx5
160kgx3x6

Leg Extension
70kgx12x4

Leg Curl
60kgx12x4

Calf Raises
280kgx12x4

Saturday 07/04/18

Some warm ups on log then onto apollons axel

Appolons Axel(C&P Each rep)
105kgx1x2
105kgx2
105kgx3
105kgx4
105kgx5

Yoke
200kgx20m (drop n turn at 10m)
240kgx20m (drop n turn at 10m)
280kgx20m (drop n turn at 10m)
300kgx20m (drop n turn at 10m)

Paused Squat
60kgx5x2
100kgx3
140kgx3
180kgx3
210kgx1
232.5kgx1

Stones
85kg, 90kg, 100kg
90kg, 100kg, 110kg
90kg, 100kg, 110kg
» 105kg Comeback (Go to post)05-04-2018 @ 13:40 
thanks mate, increased bodyweight helps, use to be around the 110kg mark so extra 5kg has halped.

Wednesday 04/04/18

Close Grip Bench
60kgx8x2
100kgx5
125kgx3x6

Incline Log
70kgx5
90kgx5
110kgx5x4

Pec Dec
95kgx12x4

Wide Grip Pull Downs Behind Neck
70kgx12x4

Wide Grip Pull Downs to Front
70kgx12x4

Seated Row
70kgx12x4

Tricep Push Downs
40kgx15x4
» 105kg Comeback (Go to post)04-04-2018 @ 13:25 
Tuesday 03/04/18

Squat
65kgx5x2
105kgx5
145kgx5
185kgx3x8

Bench Press
60kgx8x2
100kgx5
130kgx3
150kgx1
165kgx1
172.5kgx1

Deadlift
70kgx5
120kgx3
170kgx3
220kgx1
belt on
270kgx1
310kgx2 (rep pb)
» 105kg Comeback (Go to post)04-04-2018 @ 13:23 
mark_f1 said:Are you entering one of the england qualifiers John?


I don't think I will be to be honest, just enjoying training at the moment and still having problems with my arm when it comes to training events.

Weights around 115kg at the moment so not really enough time to drop and make weight for 105's, I might look at doing englands most powerful at the start of June.

I have got the BNSF northern opens qualifier end of the month so will see how I get on there then decide what to do
» 105kg Comeback (Go to post)03-04-2018 @ 13:24 
Thursday 29/03/18

Close Grip Bench
60kgx8x2
100kgx5
120kgx3
140kgx3
150kgx3x4

Incline Log Press
70kgx5
100kgx5
120kgx5
140kgx5x2

Pec Dec
95kgx12x4

Wide Grip Pull Downs Behind Neck
90kgx12x3

Wide Grip Pull Downs to Front
90kgx12x3

Saturday 31/03/2018

Log (1 Strict, 1 Push Press
62kgx5x2
82kgx5
100kgx2
110kgx2
120kgx2
130kgx2
140kgx2

Yoke
180kgx30m (drop n turn at 15m)
240kgx30m (drop n turn at 15m)
280kgx30m (drop n turn at 15m)
320kgx25m
320kgx25m

Paused Squat
100kgx5x2
140kgx3
180kgx3
217.5kgx3x3
» 105kg Comeback (Go to post)29-03-2018 @ 13:10 
Wednesday 28/03/18

Squat
65kgx5x2
105kgx5
145kgx3
185kgx3
225kgx1
belt on
255kgx1
272.5kgx2 (rep pb)

Bench Press
60kgx8x2
100kgx5
120kgx3
140kgx3
160kgx1
170kgx1x2

Deadlift
70kgx5
120kgx3
170kgx3
220kgx1
270kgx1
belt on
305kgx2 (rep pb)
» 105kg Comeback (Go to post)26-03-2018 @ 14:03 
Thursday 22/03/2018

Front Squat
70kgx5x2
120kgx3
150kgx3
180kgx1
192.5kgx3x4

Strict Press
50kgx5x2
70kgx5
90kgx5
105kgx3
115kgx1
92.5kgx5x3

Leg Extension
85kgx12x4

Leg Curl
70kgx12x4

Dumbbell Front Raises
12.5kgx12x4

Dumbbell Rear Delt Raises
12.5kgx12x4

Saturday 24/03/18

Axel C&P
100kgx1x2
110kgx1x2
120kgx1
120kgx2
120kgx3

Anarchy Strength Farmers
70kgx20m
110kgx20m
110kgx20m

Paused Squats
60kgx5x2
100kgx3
140kgx3
180kgx3
belt on
205kgx3x3

Stones
Few singles with 80kgx stone
75kg, 80kg, 85kg, 90kg
80kg, 85kg, 90kg, 100kg
90kg, 100kg, 110kg
» 105kg Comeback (Go to post)22-03-2018 @ 12:41 
Wednesday 21/03/18

Close Grip Bench
60kgx8x2
100kgx5
130kgx5
145kgx3x5

Incline Log Press
70kgx5
90kgx5
110kgx5
130kgx5x3

Pec Dec
95kgx12x4

Wide Grip Pull Downs Behind Neck
85kgx12x4

Pull Downs to Front
85kgx12x4

Seated Row
85kgx12x4

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