kevs diary
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| andydanjosh |  | ... | 10-05-2010 @ 15:37 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice deadlifting kev . | ||
| WILLSAN | | ... | 10-05-2010 @ 15:37 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | kev said:my plan for the next few weeks is simply to enjoy my training. im just gonna do the s**t i like doing and nothing else. for that reason i wont be doing the inbetweeners comp. agree with the sentiment but  | ||
| MrSmall | | ... | 10-05-2010 @ 15:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good to have you back Kev, glad you not blowing the comp thing out of proportion. | ||
| richards9876 | | ... | 10-05-2010 @ 15:39 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong stuff mate. | ||
| Boar | | ... | 10-05-2010 @ 15:41 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | top man kev ...did you have a good week in cornwall ? meet any new friends ? | ||
| Wayne_Cowdrey | | ... | 10-05-2010 @ 16:15 |
 Still got a little bit of strength Member 400, 22073 posts | Joni said: Solid pulling on the first session back mate. x2 | ||
| Thing | | ... | 10-05-2010 @ 16:27 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Great Plan Mate, and what everyone has said having Fun training is the most important thing. | ||
| Cuddles | | ... | 10-05-2010 @ 16:49 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said:Making training fun is, and should always be, the best plan BINGO. Nice to see you back Kev, I'm going to have a being horrible to Kev Amnesty. | ||
| Cuddles | | ... | 10-05-2010 @ 16:49 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Actually, f**k that, you're still a little ginger c**t who is running scared of 2-0....  | ||
| Beard_Of_Iron | | ... | 10-05-2010 @ 19:31 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | welcome back Kev! strong first post-holiday session! hope you had a good break. | ||
| hixxy1985 | | ... | 10-05-2010 @ 20:22 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | welcome back m8 - good deads n good volume | ||
| kev | | ... | 10-05-2010 @ 20:47 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers guys, its nice to be back.. on here anyway not back from holiday.. holiday was great, weather was kind, the bar staff were not!! £3.40 a pint  wudnt have it any other way olly u narrowback t**t boar, f**k me we dont half attract em.. the bloke was a geordie loon and thick as f**k. his mrs was equally dolly dimple.. wouldnt leave us alone, they gave us there address incase we want to nip round for a brew and look at there garden  | ||
| Tony | | ... | 10-05-2010 @ 20:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Oly Dragons next then Kev. I f**king hate plans but we need one. 1)find out events 2)nail them mercilessly | ||
| kev | | ... | 10-05-2010 @ 21:03 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Tony said:Oly Dragons next then Kev. I f**king hate plans but we need one. 1)find out events 2)nail them mercilessly yeah mate thats prob my next comp.like i said before im gonna gonna spend a week or two just doing s**t im good at (or not good at but enjoy) and leave all the weaknesses and things i should be doing. f**k it! then ill set myself sum horrible massive aims and get back on with it. | ||
| Tony | | ... | 10-05-2010 @ 21:05 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | OR what you could do mate is try and train the stuff you hate in a way that makes you enjoy training it or at least loathe it less. | ||
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