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kevs diary

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CarlIcon...19-03-2009 @ 20:28 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
LOL

f**k off joni, i am just too slow, last thing i saw was kev saying he finds it tough

Grin Grin
WILLSANIcon...19-03-2009 @ 20:34 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
dont listen to carl kev he's just jealous that your powerlifting total is the same as his at half his bodyweight. Grin
CarlIcon...19-03-2009 @ 20:35 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
f**k you will

im s**t at everything, i just try hard, is that ok with you??


Wink Grin
WILLSANIcon...19-03-2009 @ 20:38 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
http://www.partypackage.co.uk/ekmps/shops/robinsonl/images/967...

calm down calm down!
CarlIcon...19-03-2009 @ 20:39 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
is that the cambridge assasin??
kevIcon...19-03-2009 @ 21:22 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
haha, quality. i believe you carl mate Wink
RickIcon...19-03-2009 @ 23:02 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
kev said:

85kg - fail starting to panic and considering setting fire to my head


LOL. Well, I doubt it will help, but it might distract the judges...
steve_cannonIcon...20-03-2009 @ 08:07 
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Stickin it to the syringe jockeys
Member 266, 22 posts
When will you be coming back to us? Come on young man. You've had your little sulk now.
kevIcon...20-03-2009 @ 18:04 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
fri 20/03/09

push press

50kg x 5
50 x 5
70 x 5
70 x 5
90 x 3
90 x 3
100 x 2
100 x 2
110 x 1
110 x 1
110 x 1

yoke press ish of sum sort....

90 x 3
90 x 4
90 x 7
100 x 2 failed to lock 2nd rep
100 x 3

yoke

130 x 50m
170 x 50m
170 x 50m
190 x 25m -13.5 secs
190 x 25m 12 secs

over the moon with my yoke, never moved faster than a snail before today regardless of weight...
JoniIcon...20-03-2009 @ 21:41 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good graft with the yoke mate.
kevIcon...20-03-2009 @ 23:21 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
cheers joni

may i ask how the f**k you managed to get that stone above your swede in your avatar????
JoniIcon...21-03-2009 @ 08:08 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
two big guys hoisted it there and i was trying to gently lower it to get the shot.

...actually that pic is there to remind me of a FAIL at a competition in front of hundreds of folk. I didnt nail that stone mate, and thats how close it was.

Via upper chest and a pop and it was there. A mistake. Should have gone via shoulder and given it a shoulder pop.

next time...
TonyIcon...21-03-2009 @ 08:09 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
80kg stone wasn't it Joni?
JoniIcon...21-03-2009 @ 08:14 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
110kg.
JoniIcon...21-03-2009 @ 08:16 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
and dont you f**king forget it.

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