Twitter Facebook Who's Online - 1 member and 299 guests

kevs diary

Users viewing topic: & 1 Guest

12345678910 ... 11 ... 299300301302303304305306307308309

kev		...	01-04-2009 @ 16:13
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	01/04/09 weds back squats 70 x 5 70 x 5 120 x 2 150 x 2 170 x 1 190 x 1 200 x 1 200 x 1 200 x 1 took 15mins i felt abit beat up today from mon + tues so it was either a really easy session or a day off. didnt want to feel lazy so close to a comp by having a day off so opted for a few singles.
JC		...	01-04-2009 @ 16:18
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice squatting mate. Your a strong little f**ker LOL
kev		...	01-04-2009 @ 16:21
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	haha cheers fella, i have my moments. also just noticed how i worded my training, in NO way did i mean 200 was easy. it wasnt, just that i did hardly any work or reps.
Thing		...	01-04-2009 @ 16:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	very strong deads kev
kev		...	01-04-2009 @ 16:46
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	cheers thing
PhilKlidaras		...	01-04-2009 @ 17:16
Cut him some slack, he is an american Member 311, 1751 posts	just started reading this log......f**k, i am a ways behind...good lifting mate and good luck at the comp
kev		...	01-04-2009 @ 17:29
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	thanks phil, appreciated mate
Tony		...	01-04-2009 @ 17:50
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	130kg pushpress? Kev your a f**king monster.
Boar		...	01-04-2009 @ 17:56
Nothing left in the tank. Member 5, 25565 posts Administrator	do you squat totally raw (and mabie ...naked ?) kev mate ? as an ex oly lifter im guessing you never need a belt ?
kev		...	01-04-2009 @ 18:04
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	cheers tony, means alot from a crazy f**ker like you. boar, nah no gear mate just underpants and boots.
kev		...	02-04-2009 @ 18:54
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	02/04/09 thurs power cleans 50 x 3 50 x 3 70 x 1 70 x 1 90 x 1 110 x 1 110 x 1 110 x 1 110 x 1 stone............ 90kg (apparently?) was 85 last wk...same stone... 3ft 6 ish x 1 4ft 4 ish x 1 4ft 10 ish x 1 needed alittle head butt at the end 120 3ft 6 ish F lapped it 3ft 6 ish F lapped it 3ft 6 ish F lapped it. none really that close to the height tbh.. 120 3ft x 1. the t**t was getting mounted onto sumat i dont care how low... 90 4ft 6 ish x 4 in 60secs, PB by 3reps.. 90 thrown onto my shoulder, circus training really starting to enjoy stones probably my best strongman session so far, small stone i know but really felt some sort of technique and a hint of confidence creeping in..
Carl		...	02-04-2009 @ 18:56
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	kev said: 90kg (apparently?) was 85 last wk...same stone... lol welcome to strongman!!! haha good to see your getting some confidence with the stone!!
kev		...	02-04-2009 @ 19:05
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	cheers carl, bought it as an 85kg stone. sum1 has weighed it since and reckons its 89kg? sum t**t else has sprayed 90kg on it...wtf does it weigh?
Carl		...	02-04-2009 @ 19:07
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	nothing weighs the same week in week out LOL
MrSmall		...	02-04-2009 @ 19:26
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	LOL CRAZY STUFF KEV looking forward to getting some reps in with that stone before the comp.. I am still feeling s**t and not enjoying it.

12345678910 ... 11 ... 299300301302303304305306307308309