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kevs diary

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kevIcon...24-03-2009 @ 10:16 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		hey pete, proper lifting? u mean weightlifting?

never mate, thats all in the past now. im loving this crazy strongman s**t, i might never be any good but im enjoying my training again. its been a long time since i last enjoyed a 'snatch'.....Wink
steve_cannonIcon...24-03-2009 @ 10:20 
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Stickin it to the syringe jockeys
Member 266, 22 posts
WHAT????Eek
kevIcon...24-03-2009 @ 10:34 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		thats gotta be you mr littler????
georgeIcon...24-03-2009 @ 10:54 
Showing SB how to lift
Member 471, 32 posts
Who?
kevIcon...24-03-2009 @ 14:29 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		tues 24/03/09

Axle deadlift
60kg x 4
100 x 4
140 x 4 grip felt s**te, bit worried.
180 x 5 pulled two more reps but no where near locked out
180 x 7
180 x 8 timed this set to make sure i was under 75secs, just made last rep.

Farmers walk
90kg (each hand) 14m dogs**t
90kg 30m stuck the trusty hook grip on, hurt like f**k but deff helps
90kg 30m again with the hook, thumbs now flat and purple Unhappy

farmers hold
90kg 20secs

f**ked it off there my hands are killing, prob shud have forced another couple of sets out though
TonyIcon...24-03-2009 @ 14:31 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Kev are you just gripping the farmers normally like you would a barbell?

Try curving your hand under it so the handle rests in your palm, hard to explain really.
JCIcon...24-03-2009 @ 14:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Tony said:
Try curving your hand under it so the handle rests in your palm, hard to explain really.


Everyone should do this with farmers IMO unless you have hands like Felix!!

Great axle DL work mate
kevIcon...24-03-2009 @ 14:35 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		yeah mate just grabbing it and leggin it..

i know what you mean about curving the palm, i thought that might rip my hands tho? my hands are rough as f**k. if the farmers arnt too thick on the day ill hook grip.
kevIcon...24-03-2009 @ 14:39 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		cheers jc, i can promise you i dont have hands like mark felix the cheating bas***d Grin
MrSmallIcon...24-03-2009 @ 14:47 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		I find it harder to grip the farmers like that with the palms under Embarassed
JCIcon...24-03-2009 @ 14:57 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
MrSmall said:
I find it harder to grip the farmers like that with the palms under Embarassed


How? All the weight is in your palm rather than your fingertips. Only then when your grip begins to go from your palm, does it go into your fingertips, so cant fail to hold on for longer?!
MrSmallIcon...24-03-2009 @ 15:08 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Oh I see, I just find it harder to grip with the palms because it feels thicker, but if that's the thinking behind it I might try it.
mishimaIcon...24-03-2009 @ 15:47 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		A bit like an anti front squat grip!?
Might help with "pulling my fingers after a work out" type of thing i've had enough of already!
kevIcon...24-03-2009 @ 18:04 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		u bin drinking mish? Confused
mishimaIcon...25-03-2009 @ 09:53 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Yeah Grin

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