kevs diary
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| Joni |  | ... | 18-03-2009 @ 21:29 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you boys like nailing your singles - or did i read it right, 6 singles with 180? In my book thats solid squatting, but we all have our standards  | ||
| kev | | ... | 18-03-2009 @ 21:39 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | yeah usually single out then drop down and do some rep work. only did 6 singles with 180 tho because they all felt abit messy, was waiting for one to feel easy so i could go up. never happened so i pissed off home.  | ||
| kev | | ... | 19-03-2009 @ 14:30 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | thurs 19/03/09 picked the stones up y'day so decided to have a gud bash on the 85kg stone, comp in 3 weeks and before today ive yet to get a stone off the floor.... 85kg - 4ft stand - FAIL. Great start 85kg - just about got it on but ugly as f**k. moved onto throwing the stone over 4ft yoke 85kg - fail 85kg - fail 85kg - fail 85kg - fail starting to panic and considering setting fire to my head 85kg - x 1 85kg - x 1 85kg - x 1 85kg - x 1 mark starts lobbing the stone onto his shoulder at this point like its a pebble. t**t. 85kg - x 3 failed last attempt 85kg - x 4 failed last attempt 85kg - x 1 starting to make some sort of sense towards the end, f**ked up excercise tho... thin grip bench 60 x 10 100 x 8 100 x 8 100 x 6 120 x 3 130 x 1 off to the pub for some carbs..... | ||
| MarkClegg | | ... | 19-03-2009 @ 14:56 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Its not where you start off .. Its where you finish up !!! | ||
| kev | | ... | 19-03-2009 @ 14:57 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | in the pub with u usually mate... | ||
| Joni | | ... | 19-03-2009 @ 15:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work put in there man! practise, practise, practise... | ||
| kev | | ... | 19-03-2009 @ 15:10 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers joni, yeah ive got a long way to go mate. i find it really tough getting over the 4ft yoke, wish i was a few inches taller.. | ||
| WILLSAN | | ... | 19-03-2009 @ 15:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work there kev. once it clicks with the stones they become much easier. like joni says practise is the key. | ||
| Joni | | ... | 19-03-2009 @ 15:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | kev, check out these relatively short guys beasting the stones. Starts after about 8 mins: | ||
| JC | | ... | 19-03-2009 @ 16:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | As the lads have said practice, practice, practice It has taken me ages to get just OK at them you are at a bit of a disadvantage as your short and have short arms | ||
| MrSmall | | ... | 19-03-2009 @ 16:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I probably won't do much better today Kev!! | ||
| kev | | ... | 19-03-2009 @ 18:23 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers guys, yeah im sure it will come to me in time. just hope i sharpen up abit in time for the comp, dont want to make a t**t of myself... | ||
| Carl | | ... | 19-03-2009 @ 18:31 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | you will mate, eventually something will click | ||
| Joni | | ... | 19-03-2009 @ 20:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | kev said: dont want to make a t**t of myself... Carl said: you will mate Carl has always been The Motivator on sugden | ||
| kev | | ... | 19-03-2009 @ 20:13 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | id not seen it like that joni, carl u big f**ker.... | ||
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