REGISTER
 
You are here: Home → Forum → Training Journals → kevs diary

kevs diary

12345678910 ... ... 299300301302303304305306307308309

kevIcon...22-03-2012 @ 20:16 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
vausie said:f**k me when ur s**t ur still better than most Roll-Eyes


Kind words mate Happy thank you
Paul_DIcon...22-03-2012 @ 20:19 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		I'm pretty excited about getting to compete with you in May mate. You're an awesome bas***d on all accounts.
kevIcon...26-03-2012 @ 18:49 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Cheers Paul, it's looking like being an awesome day!!

Training 26.03.12

Had abit of a DIY misshap yesterday putting some blinds up so was abit limited as to wot I could train today..

Bench
60 x 5
100 x 5
100 x 5
120 x 5
140 x 3
150 x 1
160 x 1
160 x 1
160 x 1
160 x 1
160 x 1
140 x 3
130 x 4 failed 5th ( had to lower the bar on oneside to strip it as I was lifting without spotters) looked abit of a t**t!
120 x 6
120 x 5

Finished with some plenty of bicep rehab work..
kevIcon...26-03-2012 @ 18:49 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Cheers Paul, it's looking like being an awesome day!!

Training 26.03.12

Had abit of a DIY misshap yesterday putting some blinds up so was abit limited as to wot I could train today..

Bench
60 x 5
100 x 5
100 x 5
120 x 5
140 x 3
150 x 1
160 x 1
160 x 1
160 x 1
160 x 1
160 x 1
140 x 3
130 x 4 failed 5th ( had to lower the bar on oneside to strip it as I was lifting without spotters) looked abit of a t**t!
120 x 6
120 x 5

Finished with plenty of bicep rehab work..
shanejerIcon...26-03-2012 @ 18:58 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Kev,

WTF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! how can you fail the 5th rep of a 130 bench press ?????????????????????????????????????????????????

How can you drill through your own leg?????????????
kevIcon...26-03-2012 @ 19:04 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Haha, I don't know there were all piss as they shud be but then I just could lock the 5th rep out on one side, needed about another 2mm to be able to rack it. The f**ker wouldnt go!! Had to lower it down and go for the old roll technique
Unhappy

As for the drill I don't want to talk about it!!
shanejerIcon...26-03-2012 @ 19:07 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		You have a 175 bench you should be doing 10 with 130!! you sure you just didn't lose count?
kevIcon...26-03-2012 @ 19:28 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
shanejer said:You have a 175 bench you should be doing 10 with 130!! you sure you just didn't lose count?


Mate my ability to do 10 stops at 100k!!
kevIcon...27-03-2012 @ 20:15 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Trainings 27.03.12

Strict press
50 x 10
50 x 5
70 x 5
80 x 5
90 x 3
100 x 1 f**king grinder
70 x 8
70 x 8
70 x 8

Going thru abit of a weak streak at the mo.. Not sure wots goin on..

Finished with 40mins bodybuilding just to get abit of blood around the muscles..
JoniIcon...28-03-2012 @ 10:07 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
kev said:Not sure wots goin on..


drilling a hole your shin bone and the immense pain from it probably doesnt have anything to do with it.
BigMaccaIcon...28-03-2012 @ 11:08 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Joni said:
drilling a hole your shin bone and the immense pain from it probably doesnt have anything to do with it.

Agreed - Suboptimal!

Grin
kevIcon...29-03-2012 @ 19:18 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Joni said:
drilling a hole your shin bone and the immense pain from it probably doesnt have anything to do with it.


Yeah that cud be playing a factor I suppose...

Trainings 29.03.12

14" deads (just above my hole)

70 x 3
120 x 3
210 x 3
250 x 3
280 x 1

Done.. Deff not a minimum reps pb due to the 3's but I think it cud be a minimum sets pb..
BoarIcon...29-03-2012 @ 19:19 
Avatar
Nothing left in the tank.
Member 5, 25597 posts
Administrator
LOL..just above your hole !!

give my love to the hole AND the bump !!
kevIcon...31-03-2012 @ 16:18 
Avatar
u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Boar said:LOL..just above your hole !!

give my love to the hole AND the bump !!


Haha, cheers budGrin

Trained today inbetween some coaching

Bench
60 x 10
60 x 5
100 x 5
120 x 5
140 x 3
150 x 1
160 x 1
165 x f
165 x 1
Left if there piss poor week for me!
MrSmallIcon...31-03-2012 @ 16:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		silly c**t drilling a f**king hole in your leg then aren't you!!!
I leave for 8 days, you go to f**king pot!

12345678910 ... ... 299300301302303304305306307308309

You are here: Home → Forum → Training Journals → kevs diary
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions