kevs diary
Users viewing topic: & 1 Guest
12345678910 ... ... 299300301302303304305306307308309
| kev |  | ... | 02-04-2012 @ 19:30 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trainings 02.04.12 Partial deads ( dunno wot height, fat stiff bar on top of fat 25kg plates. Upto 280 x 1 not bad for me strapless Bench 170 x 1 paused. | ||
| ChrisGlover | | ... | 02-04-2012 @ 20:30 |
 does 'bench only' comps ...LOL Member 1469, 377 posts | Looked good mate! Looking chunky aswell bud! | ||
| kev | | ... | 04-04-2012 @ 20:15 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | ChrisGlover said:Looked good mate! Looking chunky aswell bud! You calling me fat  Trainings 04.04.12 Played about with some benching in toms Titan katana bench shirt. Was painfull and interesting.. | ||
| kev | | ... | 06-04-2012 @ 15:13 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Trainings 06.04.12 Squats (1st time since my little drill incident) 70 x 5 70 x 5 120 x 5 120 x 5 160 x 3 180 x 3 180 x 3 180 x 3 Wernt too bad but also wasn't very comfy on the shin.. Deads from just above my hole.. About 13/14" 70 x 3 120 x 3 170 x 1 220 x 1 260 x 1 290 x 1 260 x 3 with straps 270 x 3 with straps, I think possibly a rep pb aswel. Was against the clock abit so had to leave it there. | ||
| VanillaGorilla | | ... | 06-04-2012 @ 15:31 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | http://4.bp.blogspot.com/_FluPNusx6D0/Scao5IZraQI/AAAAAAAAAEQ/... | ||
| Jordan | | ... | 06-04-2012 @ 15:54 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Squats looked easy mate. Pulls were sick! | ||
| JC | | ... | 06-04-2012 @ 22:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see you briefly today mate session looks solid | ||
| vausie | | ... | 07-04-2012 @ 09:01 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great stuff kev mini monster | ||
| kev | | ... | 09-04-2012 @ 17:45 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Cheers boys!! Always a pleasure traps :-) Trainings 09.04.12 Couldn't be arsed today but the wife n kids were getting right on my tits so went to the gym for a rest! 15"deads 70 x 1 120 x 1 170 x 1 220 x 1 260 x 1 300 x 2 Bench 60 x 5 100 x 5 100 x 5 140 x 1 160 x 1 167.5 x 1 175 x 1 180 x f 180 x f f**k off!! Finished with some bicep rehab stuff | ||
| JC | | ... | 10-04-2012 @ 10:27 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great 15" double mate | ||
| Joni | | ... | 10-04-2012 @ 11:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good to see squats back in the mix, can't have too much time off squatting! | ||
| kev | | ... | 15-04-2012 @ 14:56 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Cheers boys, yeah I was really pleased with the 15" pulls, making good progress with those. Not trained at all this week due to tough work commitments. Looks like for the next month or so I maybe training just once per week. Trained today 15.04.12 12" deads 50 x 5 50 x 5 100 x 5 100 x 5 150 x 3 200 x 1 200 x 1 230 x 1 230 x 1 260 x 1 270 x 1 280 x 1 grinder! 240 x 5 240 x 5 Went better than expected after a week of poor eating & no training. | ||
| BigMacca | | ... | 15-04-2012 @ 15:05 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | KeV - You are a f**king beast Sir! Once a week will make no difference to a man like you  | ||
| kev | | ... | 18-04-2012 @ 19:54 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Aww cheers macca Manged a quick one tonight, had 30mins spare whilst kids were having a swimming lesson.. Deads 60 x 3 110 x 1 170 x 1 240 x 1 Strict press 40 x 5 80 x 5 Time out... | ||
| kev | | ... | 22-04-2012 @ 12:42 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Another quick one today 22.04.12 12" deads 70 x 5 170 x 3 220 x 3 220 x 3 220 x 3 220 x 3 Felt f**king hard! Weak as piss at the mo! | ||
12345678910 ... ... 299300301302303304305306307308309