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kevs diary

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kevIcon...17-03-2012 @ 17:49 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Cheers boys, hopefully add to that a couple more times this yr..

Managed a 40min session today inbtween coaching

Cgbp
60 x 5
100 x 5
100 x 5
120 x 3
140 x 3
150 x 2
160 x 2
140 x 3
140 x 3
120 x 6
100 x 10

Finished with some hammer curls for my mong arm.
MrSmallIcon...17-03-2012 @ 17:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		What you don't tell people is that crazy PAUSE you put in on most of the first rep of all of those sets, no touch and go mega bounce reps here!
cracking.
good day today Happy
kevIcon...19-03-2012 @ 19:31 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		To be honest mate I don't get anything out of bouncing it, I find I press much stronger with a pause.

Trainings to 19.03.12

Strict press
50 x 5
50 x 2
70 x 2
80 x 2
90 x 2
100 x 2
100 x 2
105 x 2
105 x 2
105 x 2
90 x 5
70 x 12

Behind swede pp
120 x 3
130 x 1
140 x 1
Abandoned due to cep pain. Gay!!

Finished with some light bodybuilding so atleast I felt like I'd trained.
kevIcon...20-03-2012 @ 19:48 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Trainings 20.03.12 with Joni

Deads
70 x few
120 x 1
170 x 1
220 x 1
250 x 1
270 x 1 was surprisingly comfy
275 x f prick
250 x 2

Sldl
170 x 3
200 x 3
220 x 3

Finished with some pull downs and rows. Good little session.
MrSmallIcon...20-03-2012 @ 20:00 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		lol wtf!
big pulling there mate
SteBakerIcon...20-03-2012 @ 20:20 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq		awesome ! strong son of a gun !Grin
sexymikehowarthIcon...20-03-2012 @ 20:28 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
What a guy!
JoniIcon...20-03-2012 @ 21:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		that 270 was a beauty mate, thanks for the peer support today, worked well for me!
ThingIcon...21-03-2012 @ 07:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Strong Pulling there keV
kevIcon...22-03-2012 @ 19:46 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		Cheers boys, and Joni mate I enjoyed it. Best I've ever seen you pull!

Trainings 23.03.12

Squats
60 x 5
100 x 5
140 x 3
160 x 1
160 x 1
160 x 1
Abandoned, just not happening.

Deads
70 x 2
120 x 1
170 x 1
Abandoned, again just f**k all in me.

Bench
60 x 5
100 x 5
140 x 3
160 x 1
170 x 1

Pushpress
50 x 3
80 x 3
100 x 2
120 x f

f**k me wen I'm s**t I'm s**t!!
VanillaGorillaIcon...22-03-2012 @ 19:50 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Home, sofa, food, kip.
kevIcon...22-03-2012 @ 19:52 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
VanillaGorilla said:Home, sofa, food, kip.


Throw 8 cans of Stella in there and your spot on bud Wink
BoarIcon...22-03-2012 @ 19:54 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
maby too many stims keV ...if thats possible ??

update on manky arm please.
vausieIcon...22-03-2012 @ 20:00 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		f**k me when ur s**t ur still better than most Roll-Eyes
kevIcon...22-03-2012 @ 20:15 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Boar said:maby too many stims keV ...if thats possible ??

update on manky arm please.


Probably mate, I managed a half day at work so I knew I cud get a nice long beasting session in.. Hence me then getting twisted of my nut on various s**t.. I really think once u have just one too many it's very counter productive no matter how much energy you feel you have.

The cep is fine aslong as its left alone, it actually hurts using my left hand to rub deep heat on my left side lower back, it feels like something will snap doing something as mundane as that. And just a general dull ache in the evenings, nothing that bothers me too much but certainly holding me back.

But thanks for asking pal.

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