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kevs diary

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chaosIcon...23-05-2012 @ 11:34 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice pressing there Kev!
kevIcon...25-05-2012 @ 20:45 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Wigan said:Good to see you back training Kev. Hope the little 'un is doing well.

There is a bit of an informal comp at Mark Beck's place on 8th July. I bet Uncle Les would be made up if you put in an appearance, bit of a Kev exhibition would be nice to see!!! Wink


I'll see how things go mate you never know, ive not tried a snatch yet.. Even in my best years as an oly lifter I was never as naturally gifted as the guys i trained with, Marko, Trav & Howarth are all far superior technical lifters than i ever was and even now can all just walk in the gym and snatch.. Not so simple for me but I'm 100% enjoying the bits of oly training ive been doing and I plan to take it slow and increase the intensity / volume at a nice old mans pace ;-)

Training from yesterday & today

Power clean & split jerks
50 x half an hr...
70 x 1
90 x 1
90 x 1
90 x 1
100 x 1
Obviously more there but I'm trying really hard to focus on moving like an oly lifter and not just Mong the bar up. The 90's in particular felt nice & snappy.

Bench
60 x 10
100 x 5
100 x 5
120 x 3
140 x 2
150 x 1
120 x 10

Strict press
60 x 10
60 x 10
60 x 10

And some pull downs, pully row work..

Coaching Clegg junior at the British (olympic trials) tomorrow in derby so all my thoughts on him for tonight..little pillock is gonna smoke it i can feel it!!
BoarIcon...25-05-2012 @ 20:46 
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Walk your talk
Member 5, 25555 posts
Administrator
Top stuff keV ! Have a great day tomorrow ! Xxx
kevIcon...25-05-2012 @ 20:49 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Boar said:Top stuff keV ! Have a great day tomorrow ! Xxx


Cheers boarski, we're like ships in the night lately. Been too long since we last embraced!! Xxx
ThingIcon...25-05-2012 @ 20:52 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
havent been here in a while keV and you still a strong MOFO.
TravIcon...25-05-2012 @ 20:53 
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omfg! wtf! pmsl! lol!
Member 1077, 1034 posts
SQ 284, BP 180, DL 310
774.0 kgs @ 88kgs UnEq
its not a come back kev its a break down... when i'v finished makin em suffer at esm u90 im with you on the break down bro!
kevIcon...25-05-2012 @ 21:03 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Trav said:its not a come back kev its a break down... when i'v finished makin em suffer at esm u90 im with you on the break down bro!


How long have you been waiting for me to update my journal so you could say that? t**t Grin

I'm prob gonna get sectioned soon for playing army by myself in the back garden making shooting noises hiding under the bushes...


Thanks Neil :-)
kevIcon...02-06-2012 @ 14:52 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Managed alittle bit of training today whilst coaching

Power clean & split jerk + strict press
50 few
70
70
90
90
90
100
110

Deads
120 x 3
190 x 3
210 x 3
240 x 1

Bench
60 x 10
100 x 6
100 x 6
100 x 6
120 x 5
140 x 2
140 x 2
100 x 13

Squats
60 x 5
90 x 5
120 x 5
140 x 3
160 x 3
180 x 1
190 x 1

Ticking over ok considering how little opportunity I get to train at the mo.
kevIcon...04-06-2012 @ 15:17 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Training today with Trav & jord

Behind neck pp
60 x 5
100 x 5
100 x 5
120 x 2
120 x 3
140 x 1
100 x 10

Front squat
60 x 5
100 x 1
120 x 1
140 x 1
160 x 1

Back squat
160 x 6

Finished with some bodybuilding s**t.

Trav was a MACHINE!!!!
kevIcon...05-06-2012 @ 18:48 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
Trainings 05.05.12

Cgbp
60 x 10
60 x 10
100 x 8
100 x 8
100 x 8
100 x 8
100 x 8

Strict press
50 x 10
70 x 5
80 x 3
90 x 3
100 x 2
100 x 2
100 x 2
90 x 4
70 x 10
70 x 7

Some bodybuilding shizzle to finish..
SteBakerIcon...05-06-2012 @ 18:49 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Nice pressing my much loved brother !
youngyIcon...05-06-2012 @ 18:52 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Looking good keV! The sooner we get a video of a snatch the better Happy
kevIcon...10-06-2012 @ 14:06 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
youngy said:Looking good keV! The sooner we get a video of a snatch the better Happy


I'm not showing you my snatch!!

Thanks Ste, much love brother..



Trainings 10.06.12

Another tough week in work has meant I've not trained all week again, I'm just mincing around in the gym these days like a ginger faggot!

Behind swede pp
50 x 5
50 x 5
90 x 3
90 x 3
100 x 3
110 x 3
120 x 3
120 x 3
130 x 1
110 x 10

F squats
50 x 5
90 x 1
110 x 1
130 x 1
140 x 1
150 x 1
170 x 1

B squats
170 x 6

Cgbp
60 x 10
100 x 8
100 x 8
100 x 8
100 x 8
60 x 20

Some rows and pulley work.. Hopefully I'll manage a session or two before work mid week.

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