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| Wayne_Cowdrey |  | ... | 05-05-2010 @ 12:26 |
 Still got a little bit of strength Member 400, 22056 posts | Thanks Hixxy. | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 13:36 |
Still got a little bit of strength Member 400, 22056 posts | Didn't have much sleep last night and didn't feel very motivated today. AXLE PRESS (1 clean per set) 60 x 3 (strict) 100 x 1 121 x 2 123.5 x 2, failed 3rd DIPS (full depth with a pause at the bottom, as always) BW x 2 +50 x 2 +50 x 2 STONES My mission was to load my new 120 stone onto our high platform, although I didn't think it was going to happen. High platform 110 x 1 120 x 1 120 x 1 120 - fail 120 x 1 Pleased with that  FULL DEPTH PAUSE SQUATS (raw) 60 x 2 100 x 2 140 x 2 190 x 2 190 x 2 | ||
| JC | | ... | 07-05-2010 @ 13:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong axle PP and paused squats Wayne How high is your 'high' platform? | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 13:47 |
Still got a little bit of strength Member 400, 22056 posts | JC said: Strong axle PP and paused squats Wayne How high is your 'high' platform? Thanks JC. About chin height. | ||
| JC | | ... | 07-05-2010 @ 13:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Wayne_Cowdrey said: Thanks JC. About chin height. So about 5ft? | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 13:52 |
Still got a little bit of strength Member 400, 22056 posts | JC said: So about 5ft? Just under that. Plenty high enough for me! | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 13:55 |
Still got a little bit of strength Member 400, 22056 posts | I just want to add that jt's stones are quality. Is it potentially harmful to the knees to pause at the bottom position of a full squat? | ||
| FAT_SAM | | ... | 07-05-2010 @ 17:03 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Nice sesh mate. I do paused squats sometimes (stay in the hole for 2 secs) and never have any problems with my knees. Keep them in your routine for a while and see how you get on. I find they build some very nice power out of the hole (better than box squats for me). | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 17:19 |
Still got a little bit of strength Member 400, 22056 posts | Thanks FAT_SAM. I'm going to stick with them for a while. | ||
| hixxy1985 | | ... | 07-05-2010 @ 17:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | good squatting mate - sounds painful | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 18:09 |
Still got a little bit of strength Member 400, 22056 posts | Thanks Hixxy. | ||
| andydanjosh | | ... | 07-05-2010 @ 19:30 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session wayne . | ||
| Wayne_Cowdrey | | ... | 07-05-2010 @ 19:34 |
Still got a little bit of strength Member 400, 22056 posts | andydanjosh said: good session wayne . Thanks. | ||
| Wayne_Cowdrey | | ... | 11-05-2010 @ 13:00 |
Still got a little bit of strength Member 400, 22056 posts | My head's not really in it at the moment. Got a lot on my mind. Today's training (although my mind was elsewhere)... POWER CLEANS 70 x 2 70 x 2 100 x 2 112.5 x 1 113.5 x 1 113.5 x 1 113.5 x 1 113.5 x 1 - crap rep 113.5 x 1 FARMER'S DEAD LIFTS (deep pick-up) 200 x 1 265 x 2 265 x 2 CHINS (under-hand grip) BW x 2 +21.25 x 2 +21.25 x 2 +21.25 x 2 | ||
| Col_Austin | | ... | 11-05-2010 @ 13:37 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: My head's not really in it at the moment. Got a lot on my mind. What's on your mind Wayne? Tell Uncle Austin. | ||
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