Guinness, murder and prostitutes
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| mishima |  | ... | 18-12-2006 @ 17:04 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 18/12 snatch scales in doubles up to 62,5kg then 55kgx2x2 snatch grip pull touch & go 85kgx3x5 powercleans 80kgx2x4 bench press 68kgx3x3 68kgx4x1 68kgx5x1 Room for more, cant wait to perform this first thing. Will stick to triples at 80% and up the weight to 70kg. cheers | ||
| David | | ... | 18-12-2006 @ 20:53 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 18.12.2006 @ 20:54 PM When you gona stick your bench in the league? Must be very near a 400 total? | ||
| mishima | | ... | 19-12-2006 @ 06:45 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Should be something like that mate. | ||
| mishima | | ... | 20-12-2006 @ 19:14 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 20/12 snatch 90% 62,5x2x3 clean & jerk 90% 82,5x2x3 squat Concidering last friday's squatting (135x3x6), i should have gone for 140kgx3x5. The snatch and c&j i just did were high intensity and left me knackered somehow so i felt empty tank. 130kgx3x5 Decided to do one more set. 132,5x3x1 bench press 70kgx3x5 70kgx6x1 By the time i hit the last set i felt stronger than when i started!? Next time i will stick to 70kg and try to 5x5 it, when i manage this i'll be able to bench 87,5kg for 1 rep again. By that time, if i'm not too much mistaken i'll be worth 150kgatg/87,5kg/160kg. | ||
| David | | ... | 20-12-2006 @ 19:18 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 20.12.2006 @ 19:27 PM Still good squatting for an empty tank mish! | ||
| mishima | | ... | 20-12-2006 @ 19:35 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | cheers mate! | ||
| mishima | | ... | 03-01-2007 @ 18:14 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 03/01/07 Been off for two weeks, Xmas then Amsterdam.... Now i'm back in and will take one to two weeks to get to where i was. snatch 50kgx3x5 front squat 80kgx5x5 ouch! snatch grip pull 80kgx5x5 easy bench 70kgx3x5 70kgx5x1 easy as well, i'm thinking of doing something else, reps/sets wise, make it more difficult, maybe just up the reps dunno. stretched then left cheers | ||
| Boar | | ... | 03-01-2007 @ 18:34 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | Anything interesting happen in amsterdam ?? | ||
| mishima | | ... | 03-01-2007 @ 18:38 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | whatever i 'lifted' there was no barbell mate | ||
| Rob | | ... | 03-01-2007 @ 18:42 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | What is it with oly lifters and Amsterdam? If I ever go I'm taking my autograph book and will be expecting to see Dimas and Rezazadeh (and maybe FP) in the first whore-house I walk past.  | ||
| mishima | | ... | 03-01-2007 @ 18:47 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | pmsl, i dont know either, must be the cheese or maybe the tulips | ||
| Wogihao | | ... | 03-01-2007 @ 19:45 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Glad you enjoyed yourself! haha i will have many questions about the oly lifts in the comming months& some terible videos of me murdering the lifts. Thats the resolution for this year learn to squat snatch properly! | ||
| Rick | | ... | 03-01-2007 @ 23:52 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Originally posted by Rob... What is it with oly lifters and Amsterdam? If I ever go I'm taking my autograph book and will be expecting to see Dimas and Rezazadeh (and maybe FP) in the first whore-house I walk past. How many do you expect to walk into before you walk past one?  | ||
| mishima | | ... | 05-01-2007 @ 19:07 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 05/01 clean&jerk 65kgx2x5 ol squat 105kgx5x5 bench 70kgx4x6 Still a poor training, 2 weeks off can do that to you. Couple of weeks ago these numbers were part of my warm up, now they're working sets fcs!! Thats not a problem, i knew this would happen, same s**t different time, in a couple of sessions i'll be back to my old numbers. Feel free to take the piss lads | ||
| mishima | | ... | 08-01-2007 @ 17:46 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 08/01 snatch 55kgx3x5 front squat 100kgx3x5 split jerk 75kgx2x5 bench 60kgx8x3 65kgx5x2 Split jerks, despite being rather easy killed my shoulders and tris enough to realize pressing 70kg for 5x5 wasnt to be done this very day. Then i decided to do what i did without even thinking about it. I wish i could build a 3 to 4 sessions a week routine for my bench, so that i could know where i'm going to, but i guess my lack of interest for the movement remains stronger than my will to build a better bench. | ||
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