5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 19-04-2010 @ 10:54 |
 Still got a little bit of strength Member 400, 22055 posts | Ha ha! Thanks Ben. | ||
| pikey_dan | | ... | 19-04-2010 @ 12:31 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Well done yesterday mate nice togo head to head with you  | ||
| hixxy1985 | | ... | 19-04-2010 @ 12:34 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | solid performance yesterday - think i saw u nearly faint on the medley? But yet you got up n still carried on. your nuts | ||
| Wayne_Cowdrey | | ... | 19-04-2010 @ 12:43 |
Still got a little bit of strength Member 400, 22055 posts | pikey_dan said: Well done yesterday mate nice togo head to head with you Thanks Dan. | ||
| Wayne_Cowdrey | | ... | 19-04-2010 @ 12:45 |
Still got a little bit of strength Member 400, 22055 posts | hixxy1985 said: solid performance yesterday - think i saw u nearly faint on the medley? But yet you got up n still carried on. your nuts Thanks. Yes, nearly passed out. I crouched down and tried to stay conscious! All that effort for 1 point! | ||
| hixxy1985 | | ... | 19-04-2010 @ 13:41 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Wayne_Cowdrey said: Thanks. Yes, nearly passed out. I crouched down and tried to stay conscious! All that effort for 1 point! Nevermind pal - was hard to watch yesterday dont think ppl were prepared for the heat and JTs brutal turn around..... think he must have had a promise on hence the rush lol good work though mate - axle and deadlifts very impressive! | ||
| Beard_Of_Iron | | ... | 19-04-2010 @ 19:21 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | really impressive effort Wayne, I'm sorry you didn't qualify mate. but you definitely gave it your all, especially on that car deadlift, wow! | ||
| FAT_SAM | | ... | 19-04-2010 @ 19:27 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Great effort mate!!  | ||
| Wayne_Cowdrey | | ... | 20-04-2010 @ 10:11 |
Still got a little bit of strength Member 400, 22055 posts | Thanks guys | ||
| Col_Austin | | ... | 20-04-2010 @ 10:36 |
99.8 340/220/335 895 Member 1002, 1560 posts | Good effort Wayne! Are you ready to evolve your training now to address your weaknesses and improve your placing next year, or are you still adamant it's all working for you?  | ||
| Wayne_Cowdrey | | ... | 20-04-2010 @ 11:03 |
Still got a little bit of strength Member 400, 22055 posts | Col_Austin said: Good effort Wayne! Are you ready to evolve your training now to address your weaknesses and improve your placing next year, or are you still adamant it's all working for you? A positive comment from Col_Austin!! You feeling OK?? An improvement in fitness/recovery is definitely needed. Have you seen the photos of my BELTLESS car dead lifting? | ||
| Wayne_Cowdrey | | ... | 20-04-2010 @ 11:16 |
Still got a little bit of strength Member 400, 22055 posts | Post Edited: 20.04.2010 @ 11:18 AM by Wayne_Cowdrey I was really pleased with my grip strength on Sunday. It remained solid for 22 reps on the car (smooth handles) and I managed to complete the yoke/farmer's medley afterwards. | ||
| Col_Austin | | ... | 20-04-2010 @ 11:19 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: A positive comment from Col_Austin!! You feeling OK?? An improvement in fitness/recovery is definitely needed. Have you seen the photos of my BELTLESS car dead lifting? I don't think I've been anything other than positive Wayne. I've been only too happy to try and give you a few pointers for your training. I agree about your fitness. At 5'4" and 100kg you must be carrying a fair amount of unnecessary excess bodyfat. Good beltless deadlift too, although, with a 2" ROM, a belt wasn't going to make much difference either way. Being a strongman is about more than being a one-trick pony though, so don't get too carried away. | ||
| JC | | ... | 20-04-2010 @ 11:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Col_Austin said: I agree about your fitness. At 5'4" and 100kg you must be carrying a fair amount of unnecessary excess bodyfat. Dont get me wrong, Wayne doesn't look like a BB , but you wouldn't say he was overweight really TBH | ||
| Wayne_Cowdrey | | ... | 20-04-2010 @ 11:27 |
Still got a little bit of strength Member 400, 22055 posts | Col_Austin said: 2" ROM That's an exaggeration! Look at the photos! But yes, I know that my lack of height gave me a BIG advantage in that event. It all balances out though. The stone platforms were HIGH! | ||
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