The SMALL Workout log.
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| MrSmall |  | ... | 03-02-2010 @ 21:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks guys. John - rumble young man, rumble! | ||
| MrSmall | | ... | 04-02-2010 @ 20:55 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hour's boxing training tonight. When I say hour, I mean an hour straight. 2 minutes on the bags, 1 minute situp, stepup etc, repeat, 10 bags, go through that circuit twice. that's how they do their fitness days which I am doing now because I am fat and out of shape. No chit chat, straight to work, everyone friendly and hard working. The way it should be! RIPPED BEAST-DOM! Back in tatters so a nice hot shower and bath now. | ||
| MrSmall | | ... | 06-02-2010 @ 16:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 06.02.2010 @ 16:34 PM by MrSmall Flying solo today at OSG!Joni making a late appearance. Axle clean and press Pretty slow and dreadful, shoulder really stiff so no coordination or snap. Did some sets with 60 and 70, could not jerk 70 would just attempt a s**tty push press/strict with legs. So just stopped. Did some split jerks on Kev's recommendation. Next week 90 is getting nailed however, last week it was oh so close, today just a tired shoulder day. Then onto 14-15" deadlifts Just under 15" really a variety of warmup sets 150x2 170x1 190x2 no hitches, pb, quite happy with these, getting some decent technique down Frame carry 140x40m 200x20m 220x20m no drops, solid pb, quite happy with this. Broke the frame though (it fell to pieces when I put it down), sorry Mark/Gaz!!!!! Thick dumbell Nailed an embrassing pb of doing the 45kg dumbell! Hadn't really committed to doing it before but was done. next weekend will nail lots of axle and yoke, and try heavier farmers! | ||
| Boar | | ... | 06-02-2010 @ 16:33 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | they all look like they are goin in the right direction smalls mate !! | ||
| MrSmall | | ... | 06-02-2010 @ 16:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks John, I think they are! Feeling decent about the comp, but still have some training weeks to go balls out. | ||
| andydanjosh | | ... | 06-02-2010 @ 17:06 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong pbs nice work mate. | ||
| Kenny_C | | ... | 06-02-2010 @ 17:08 |
Member 707, 1517 posts | good work smalls, good progress mate | ||
| Joni | | ... | 06-02-2010 @ 17:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | RIP The Frame - it was never going to last long... | ||
| luke00 | | ... | 06-02-2010 @ 17:33 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice works mr small | ||
| MrSmall | | ... | 06-02-2010 @ 17:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks everyone appreciate it Progress is all you can ask for! | ||
| Beard_Of_Iron | | ... | 06-02-2010 @ 18:17 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | MrSmall said:Progress is all you can ask for! how come you always ask me for money then?  splendid PBs! | ||
| Wayne_Cowdrey | | ... | 06-02-2010 @ 18:20 |
 Still got a little bit of strength Member 400, 22059 posts | Good work. | ||
| kev | | ... | 06-02-2010 @ 18:21 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | So thats how its going to be is it??? we both know your only hope of an event win over me at the unit comp is the frame carry. You smashed the f**king thing up so i cant train it. dirty dirty tactics smalls... | ||
| MrSmall | | ... | 06-02-2010 @ 18:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks Wayne! Alex - lies. Kev - You see right through me, but it is too late! Muahaha!  Get next Sat sorted mate! | ||
| Beard_Of_Iron | | ... | 06-02-2010 @ 18:36 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | |||
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