The SMALL Workout log.
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| MrSmall |  | ... | 09-02-2010 @ 20:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Got a cold so didn't go boxing tonight. Training Weds, Thurs, Fri, and Sat or Sun (probably Sat) so thought it was best to skip one now to gain later. Feel pretty s**t, more mentally than physically but would have been exhausted. | ||
| lil_lee | | ... | 09-02-2010 @ 20:02 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | you know i dnt condone this boxing lark when you need the shoulder strength not endurance :/ | ||
| MrSmall | | ... | 09-02-2010 @ 20:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lil_lee said:you know i dnt condone this boxing lark when you need the shoulder strength not endurance :/ You don't have to only have one or the other Lee! | ||
| lil_lee | | ... | 09-02-2010 @ 20:07 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | id personally work on the strength then endurance... no point in being able to rep 80kg for 10* but not b able to press 90 if its 90 in the comp.. *statictics exagurated for purpose  | ||
| MrSmall | | ... | 09-02-2010 @ 20:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lil_lee said:id personally work on the strength then endurance... no point in being able to rep 80kg for 10* but not b able to press 90 if its 90 in the comp.. *statictics exagurated for purpose Did you mean strength then endurance or was it supposed to be than? Either way, I will become both beast strong and conditioned as hell if it kills me! It's not like I'm doing enough of either to obliterate any chance of the other  It's like saying if you go for a run twice a week means that you can't squat the rest of the week! | ||
| lil_lee | | ... | 09-02-2010 @ 20:17 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | MrSmall said: It's like saying if you go for a run twice a week means that you can't squat the rest of the week! i tried this and its f**kin true! | ||
| Tony | | ... | 09-02-2010 @ 20:18 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Thought turkey was the home of wrestling not boxing. | ||
| MrSmall | | ... | 09-02-2010 @ 20:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lil_lee said: i tried this and its f**kin true! Not for very long I suspect??? Tony said:Thought turkey was the home of wrestling not boxing. Not you too, Tony! How many gold teeth do you want in life, exactly? http://www.clipartguide.com/_named_clipart_images/0511-0908-17...  | ||
| lil_lee | | ... | 09-02-2010 @ 20:29 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | MrSmall said: Not you too, Tony! How many gold teeth do you want in life, exactly? http://www.clipartguide.com/_named_clipart_images/0511-0908-17... i do belive those were fighting words.... some one is going to get a paddling! | ||
| MrSmall | | ... | 09-02-2010 @ 20:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lil_lee said: i do belive those were fighting words.... some one is going to get a paddling! f**k that, I even run away on the Internet! | ||
| JC | | ... | 10-02-2010 @ 11:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks like a solid session Saturday mate. But breaking tyhe f**king frame? c**t! | ||
| MrSmall | | ... | 10-02-2010 @ 11:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said:Looks like a solid session Saturday mate. But breaking tyhe f**king frame? c**t! It's only because I am a beast with all the meaning of the word, Traps. Sorry  I might come on Sunday (instead of sat) to do axle c+j, farmers (going for 120), yoke (whatever my ass can handle), probably axle deadlift too since all you bas***ds are doing it. | ||
| JC | | ... | 10-02-2010 @ 11:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: It's only because I am a beast with all the meaning of the word, Traps. Sorry I might come on Sunday (instead of sat) to do axle c+j, farmers (going for 120), yoke (whatever my ass can handle), probably axle deadlift too since all you bas***ds are doing it. I will not be doing axle DL mate. I have all the prep on that for the comp that my wrists can handle But yeah, get your ass down Sunday | ||
| MrSmall | | ... | 10-02-2010 @ 19:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Decent sess, shoulder flexibility needs sorting. Front squats warmups 60x5 70x3 80x3 90x3 100x2 110x1 115x1 5k off pb! 100x3 bench 50x5 60x5 70x5 75x3 75x3 70x5 atrocious but will be worked on, doesn't tighten my shoulders | ||
| andydanjosh | | ... | 10-02-2010 @ 23:37 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep working mate geting there bud. | ||
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