Belly Buster
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| EDCLARKE |  | ... | 10-03-2021 @ 19:36 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | feeling tired and a bit run down , not been sleeping well benchpress slow tempo long legged 60kx10 70kx6 70kx6 bent over row 20k dumbell 10 each side , did 1 set and thought "f**k this" and called it a day. | ||
| dannyboy73 | | ... | 10-03-2021 @ 20:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 10.03.2021 @ 20:13 PM by dannyboy73 i almost had a back attack 2 weeks back...deloading! so had a week off on top of deload... but continue stretching. maybe it was the diving rolling breakfalls i was showing of to the kids over the field..anyway, you get my point - were getting old mate  | ||
| EDCLARKE | | ... | 16-03-2021 @ 22:19 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:i almost had a back attack 2 weeks back...deloading! so had a week off on top of deload... but continue stretching. maybe it was the diving rolling breakfalls i was showing of to the kids over the field..anyway, you get my point - were getting old mate old indeed mate , feeling better now. tonight: 30 mins boxing training with my eldest , pads drills and light sparring | ||
| EDCLARKE | | ... | 17-03-2021 @ 18:52 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | did one meal a day today , trained before eating never doing that again squats were horrendous just had no energy . Littler you are mad of sterner stuff than me! squats atg barx5 40kx5 60kx5 80kx5 90kx5 100kx5 curcuit of 50 kettlebell swings (25 each hand) 20 kettlebell snatches (10 each hand) 5 assisted pistol squats (5 each leg) and 20 clean and press (10 each side) with 16kg kettlebells squats felt very hard but i've been doing a lot of flexibility work and i was really pleased with the form and the depth . Dont really have any strength goals anymore but i do have goals to lift with good posture and full range of movement and today felt like a step in the right direction. Back felt good! | ||
| WILLSAN | | ... | 17-03-2021 @ 20:51 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | hows the weight loss going? | ||
| EDCLARKE | | ... | 17-03-2021 @ 23:08 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | well being honest it's slowed down a bit , I lost a stone and a half but i've put a couple of pounds back on , hence the starting the one meal a day again , hopefully i'll start slowly losing weight again. | ||
| EDCLARKE | | ... | 31-03-2021 @ 19:51 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | been struggling for motivation recently , losing weight and lifting weights is depressing . started again on monday dialling everything right back monday back squat atg 60k 10/10/10 strict press slow tempo 30kx12 35kx10 40kx8 tuesday pullupsx10 wide grip chins x5 pull upsx5 wide grip chinsx5 pullupsx5 wide grip chinsx5 1 mins rest between sets 3mins double end bag 3 mins heavy bag 3 minss drilling the check hook | ||
| jamspastic |  | ... | 01-04-2021 @ 06:46 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Loosing weight and lifting weights is kinda counterproductive in a way. The majority of us start lifting weights to get bigger, so why try to get smaller? Why not just focus on being strong, fueling your body correctly, and setting performance goals? Chances are you'll look and feel better. Just my 2 cents | ||
| EDCLARKE | | ... | 01-04-2021 @ 17:33 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jamspastic said:Loosing weight and lifting weights is kinda counterproductive in a way. The majority of us start lifting weights to get bigger, so why try to get smaller? Why not just focus on being strong, fueling your body correctly, and setting performance goals? Chances are you'll look and feel better. Just my 2 cents mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore. | ||
| jamspastic | | ... | 01-04-2021 @ 18:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | EDCLARKE said: mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore. Yeah but I'm not talking about pounding down 6 meals of chicken broccoli and rice every day. Just eat sensibly to fuel your workouts. I've always found that I've been in my best shape when I've focused on performance goals rather than just loosing weight. | ||
| jt | | ... | 02-04-2021 @ 18:13 |
 old age traveller Member 332, 7865 posts | EDCLARKE said: mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore. For what it's worth I don't think your gut is massive, it just looks like it compared to your stick arms and legs  I had to get that in seeing as Boar has not bothered. Did you ever compete in a BAWLA comp? I paid for life membership last century, I haven't used it for a while. | ||
| Boar | | ... | 02-04-2021 @ 18:29 |
 Walk your talk Member 5, 25557 posts Administrator | I managed to insult Ed in my journal this time round ! Do you not fancy some sort of competition to get the appetite back Ned ? | ||
| Sparrow | | ... | 02-04-2021 @ 18:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Get on the Concept 2 - you're built for it! | ||
| EDCLARKE | | ... | 02-04-2021 @ 20:59 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | ha ha yes fair comment ! i did quite a few bawla comps before switching to the u90k strongman as it was more fun and my gym lifts were pretty s**t but i was ok at moving with heavyish stuff. i'm thinking about having a boxing match , i've always fancied doing it and if i don't do it soon i never will , what better way to celebrate turning 50 than getting battered ! I know Jay Pateman is involved with some form of unlicensed boxing so maybe i should hit him up on facebook. I would quite like to get on the rowing thing but i currently don't have room and hopefully we'll be moving house soon (if we can find a suitable house) so it'll have to wait till after the house move. | ||
| EDCLARKE | | ... | 06-04-2021 @ 19:41 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight : back squat atg beltless 60kx10 65kx10 70kx10 strict press slow tempo 30kx14 40kx9 normal speed 50kx5 pistols x5 | ||
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