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Belly Buster

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EDCLARKEIcon...26-09-2018 @ 21:50 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
James26 said:Good luck fighting the belly Ed!

Hope all is well?


Hi James , god to hear from you mate , all is well here apart from me being a flabby fat mess!Grin

are you still doing a bit?
EDCLARKEIcon...26-09-2018 @ 21:51 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight: bench press 80k 7/7/7 dumbell tricep extension 10k 12/12/12
side raises 5k 10/10/10
James26Icon...29-09-2018 @ 19:51 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
EDCLARKE said:
Hi James , god to hear from you mate , all is well here apart from me being a flabby fat mess!Grin
are you still doing a bit?


That makes 2 of us then! Just back from holiday, was doing some training before going but decided to do a half ironman next year so starting to train for that now. Just trying to decide what one to do, probably the one in Staffordshire in June. Never rode a road bike before and running I'm starting from zero but Iv always wanted to do it and now time to stop talking and start doing. Maybe il start my journal up again to have some accountability.
EDCLARKEIcon...30-09-2018 @ 16:08 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
awesome ! there is a good one in Kent called the marshman half ironman , my brother did it 5 or 6 years ago and i went down with him , it was well organised and surprisingly well supported
BoarIcon...01-10-2018 @ 10:37 
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Walk your talk
Member 5, 25489 posts
Administrator
James , my only bit of advice i can give you is:

dont do it with Eds brother.


Grin
James26Icon...01-10-2018 @ 21:32 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Boar said:James , my only bit of advice i can give you is:

dont do it with Eds brother.


Grin


Grin Thanks for the advice.

As a ironman yourself I may have to tap into your knowledge further as I get going with this challenge.
EDCLARKEIcon...27-10-2018 @ 17:44 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
been moving house so haven't trained in ages , joined a gym today so back to it:

hex bar deadlift 60kx5 100kx5 120kx5 130kx5 140kx5 150kx5 160kx5
wide grip chins 8/8/8
bent over row 70k 5/5/5
calf raises leg press machine 80k 10/10/10

3 sets of very light hammer curls for bicep tendonitis
James26Icon...27-10-2018 @ 22:05 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Beginning to think you had given up the training ed. How was the house move? Move far?
Wayne_CowdreyIcon...27-10-2018 @ 23:02 
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Has little understanding of the sport
Member 400, 21050 posts
Decent hex bar dead lifts and chins there Ed.
EDCLARKEIcon...30-10-2018 @ 19:50 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
James26 said:Beginning to think you had given up the training ed. How was the house move? Move far?


3 miles down the rd , it was f**king awful ! only good thing was the wife went to Spain with the kids the final week before the move and i threw loads of the s**te she'd been hoarding away.
EDCLARKEIcon...30-10-2018 @ 19:51 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:Decent hex bar dead lifts and chins there Ed.


thanks Wayne , i was reasonably pleased with them.
EDCLARKEIcon...30-10-2018 @ 19:55 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday:

bench press 60kx10 70kx5 80kx5 80kx5 80kx4
seated dumbell overhead press 20k 8/7/6
side raises 6k 10/10/10
dumbell skull crushers 12k 8/8/8
tricep pressdown no 30 , 30 what i dont know.

bit tired and ran out of steam , failed rep no 5 on the last set of bench press went to dump it into the catchers and ended putting it in lobsided and all the weights fell off one end and every one stared at me, felt like a right nob.
little_aIcon...31-10-2018 @ 15:31 
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still a devious weightlifting bastard
Member 43, 14374 posts
We did an ace job of meeting for a ride this year. No wonder we're useless fat spaz's.

Going to the NW200 again next year if you fancy? 14-19th May.
EDCLARKEIcon...02-11-2018 @ 08:21 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
little_a said:We did an ace job of meeting for a ride this year. No wonder we're useless fat spaz's.

Going to the NW200 again next year if you fancy? 14-19th May.


lets make that happen next year mate

i would love to come to NW however im riding down through France to Limousin next year in May so swinging a trip to the nw200 as well might be tricky.
EDCLARKEIcon...02-11-2018 @ 08:24 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wednesday :

squats 60kx5 80kx5 90kx5 100kx5/5
hack squats 40k weight loaded 8/8/8
rowing machine on no 50 3x10
wide grip chins 6/6/6
calf raises 3x10
light hammer curls 3 sets


the hack squat machine has given me the DOMS OF DOOM in my quads , never ever had them this bad.

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