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Belly Buster

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BoarIcon...18-06-2019 @ 18:54 
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Walk your talk
Member 5, 25489 posts
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you're probably getting on for 20 stone ned you tubby bas***d.


I can go for about 200 meters but I hold onto somthing to mount , I can free mount , but with a low success rate at the moment !

well done james , have a look at the swimming events - I did the 5.25 mile length of coniston , it was horrible , but you might like it !
EDCLARKEIcon...18-06-2019 @ 20:07 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
video of the uni cycling required ! I wish i had the same desire to learn new stuff when i was at school that i have now! I guess as you get older the shrinking amount of time left acts as a good motivator. I'm trying to learn Spanish as me and the wife have a plan to f**k off there as soon as the kids have gone , I can say all kinds of cool stuff like " the cats are drinking milk" and "my dog is big".

tonight :

military press 40k 6/6/6/6
close grip dumbell floor press 20k 6/6/6/6

I did a couple of weeks where i fasted for a couple of days and it appears to have done nothing for my fat belly but has left me weak as a kitten
BoarIcon...18-06-2019 @ 20:53 
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Walk your talk
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I have some piss poor vids , but my eldest wont come out with me to film it - even though i made him promise for fathers day !!

there are lots of different ways to learn languages these days ned - get stuck in amigo !
James26Icon...19-06-2019 @ 14:46 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Cheers Ed & Boar,

I lost 2.5 stone in the 6 months training for it so i felt good even though i was still a fat bas***d. I have signed up for The Big Brutal Swim in North Wales in August, its 5k so not too far but enough that i will need to train to be ready. There was a 10k option but didnt fancy that. Probably look at doing another 70.3 next year but id try and get to around 18 stone to make it easier on my joints. Its all good fun though.

Whats the weight at now Ed? Still making under 90's?
BoarIcon...19-06-2019 @ 16:20 
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Walk your talk
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ah ! I know the brutal events .... llanberis , lovely place and the lake is cold but a cracker !! 5km is plenty !
James26Icon...19-06-2019 @ 17:23 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Boar said:ah ! I know the brutal events .... llanberis , lovely place and the lake is cold but a cracker !! 5km is plenty !


Thats the one. You should sign up? and you Ed!
BoarIcon...19-06-2019 @ 19:36 
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Walk your talk
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James26 said:
Thats the one. You should sign up? and you Ed!


swimming is the bit that ultimatley ended my triathloning ..i just didnt have time to go n train !!

UNICYCLING HOWEVER 1!!


https://youtu.be/iO7Z-N5LduA


EDCLARKEIcon...19-06-2019 @ 23:12 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
i'm gutted , here was me thinking he's going to be s**t and falling off all the time , and then you nail it like a pro, what a wa**er!Happy

James i can only do the breast stroke and the doggy paddle and i'm s**t at both of them i thank you for the invite but i will not be signing up for any sort of competitive swimming
. I could easily make u90's i about 13 1/2 stone but somehow more fatter than i used to be , i am also weak as piss!

tonight squat 62.5k 6/6/6/6 65kx6 70kx6
strict dumbell curl 10k 10/10/10/10
EDCLARKEIcon...20-06-2019 @ 20:04 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight:

Power clean and jerk barx3 30kx3 40kx3 50kx3 60kx3/3/3
EDCLARKEIcon...21-06-2019 @ 21:30 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight deadlift 1" defecit 100kx5 120kx5 140kx5 strict dumbell curl 10k 12/12/12
EDCLARKEIcon...24-06-2019 @ 21:18 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squat 60kx6 65kx6 70kx6 75kx6 80kx6 85kx6
strict dumbell curl 15k 8/8/8
EDCLARKEIcon...25-06-2019 @ 21:34 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
strict press 40kx6 45kx6 50kx6/6/6/6 supersetted with 6x6 wide grip chins
EDCLARKEIcon...26-06-2019 @ 19:15 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squat 60k 6x6 2 sets paused
FinchIcon...26-06-2019 @ 23:00 
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Gonna outlive my opposition !!
Member 123, 4010 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Where are you living now Ed?
60kg squats???
Did you lose some plates in your most recent move?
EDCLARKEIcon...29-06-2019 @ 21:12 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
near oxford , the plan is to squat more frequently so my technique improves , i'll be doing squats as often as possible not too bothered about the weight at the moment , just want to hit depth and have decent form.

deadlift

defecit 1.5" 140kx 5/5/5 from flor with 1 pink band 140k 3/3

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