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Belly Buster

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EDCLARKEIcon...02-11-2018 @ 17:28 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today

strict press 50k 5x5
dumbell bench press 20kx10 26kx10 30kx10
skull crushers 30k 10/10/10
dumbell side raise 6k 10/10/10
tricep push downs no 30 10/10/10

i still have the worst DOMS i have ever had from wednesdays hack squats , getting off the bog is not much fun.
EDCLARKEIcon...03-11-2018 @ 17:31 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today: hex bar deadlift 140kx5 150kx5/5/5/5
pendelay rows 60k 5/5/5
wide grip chins 8/6/6
hammer curls 3 sets
calf raises 5 sets
EDCLARKEIcon...06-11-2018 @ 20:09 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday

bench press 60kx5 70kx5 80kx5 82.5kx5/5
incline bench press 50k 10/10/10 ( found these really difficult the ROM felt massive)
side raises 8k 10/10/10
some rotator cuff stuff
skull crushers 35k 5/5/5
tricep push down no 30 10/10/10

10 minutes running machine
10 minutes rowing machine
some minutes on the punch bag
BoarIcon...06-11-2018 @ 20:56 
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Walk your talk
Member 5, 25489 posts
Administrator
I can only imagine how dynamic, fluid and powerful you are whilst teaching the heavy bag a lesson Ed !
EDCLARKEIcon...10-11-2018 @ 07:24 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:I can only imagine how dynamic, fluid and powerful you are whilst teaching the heavy bag a lesson Ed !


lol like a white Mike Tyson
EDCLARKEIcon...10-11-2018 @ 15:53 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
hex bar deadlift 150kx5 160kx5/5/5/5

military press 50kx5 55kx5 50kx5

chest supported row machine 60k plate weight 10/10/10

12k kettlebell snatch x100 (50 each arm)
20k kettlebell swing x100
EDCLARKEIcon...13-11-2018 @ 15:13 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday:

bench presss 80k 8/8/5
incline 60k 5/5/5

side raises 8k dumbells 10/10/10
skull crushers 35k 8/8/8
close grip dumbell bendhprss 26k 8/8/8
tricep pushdowns no 30 10/10/8
EDCLARKEIcon...14-11-2018 @ 23:26 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight:

squat 100kx5/5/5/5/8
hack squat 60kx8 70kx8 80kx8
dumbell roes 40k 10/10/10
lat pulldowns no 50 10/10/10


doesnt look a lot but felt like a lot
EDCLARKEIcon...21-11-2018 @ 21:59 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
missed a few sessions as ive had a proper s**tty cold , back to it tonight:

squat 102.5k 5/5/5/5/8

benchpress 80kx5 82.5kx5 85kx5 90kx2/2
EDCLARKEIcon...21-11-2018 @ 22:04 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
missed a few sessions as ive had a proper s**tty cold , back to it tonight:

squat 102.5k 5/5/5/5/8

benchpress 80kx5 82.5kx5 85kx5 90kx2/2
EDCLARKEIcon...24-11-2018 @ 20:49 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday:
bench press 80kx5 85kx5 90kx3/2

incline bench press 60kx 5/5/5

skull crushers 25kx10 35k x5/5

Today:

hex bar deadlift 160kx5 170kx5/5/5/5
bent over row 60kx8 70kx8 80kx8
machine row 90k plate weight 8/8/8
pull ups x5
EDCLARKEIcon...27-11-2018 @ 08:07 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday:

bench press 90kx4/4/4 paused bench 80k 3/3

military press 30kx10 40kx5 50kx5 52.5kx5 55kx5

seated side raise 8k 8/8/8

skull crushers 25kx10 30kx10/10
EDCLARKEIcon...29-11-2018 @ 07:01 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday:

hack squat machine plate weight 40kx10 60kx8 70kx6 80kx4 40kx10
dumbell row 40k 10/10/10
wide grip chins 8/8/8
kettlebell snatch 12kx20 16kx20 20kx20 16kx20 12kx20
EDCLARKEIcon...01-12-2018 @ 13:25 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday :

paused bench 80kx5 touch and go 90kx5/4
seated dumbellpress 20kx10 24kx8 26kx5
side raises 10k 8/8/8
skull crushers 25kx10 35k x10/10
EDCLARKEIcon...01-12-2018 @ 13:30 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today:

hex bar deadlift 180kx5 190kx5 200kx1(ego lift the 190k set ruined me and the form was horrible on this, i just wanted to see if i could do it)
dumbel rows 40k x10/10
pull ups 8/8
kettlebell snatches 12kx20 16kx20 20kx20 16kx20 12kx20

shouldnt have gone as heavy on the deadlifts its too early and my form broke down towards the end of the 190kset ,leaving me with a slightly sore lower back, back to 5's and less weight next week

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