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Belly Buster

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EDCLARKEIcon...04-12-2018 @ 22:59 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 90kx5/5/4
feet up paused bench 80kx3 82,5kx3
seated dumbell press 20k 10/10/10
side raise 8k x10/10/10
dumbell skull crusher 14k x10/10/10
EDCLARKEIcon...06-12-2018 @ 19:33 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday:
squat 100kx5 105kx5 110kx5 110kx5 100kx10
pull ups x8
machine row plate weight 80k 10/10/10
EDCLARKEIcon...06-12-2018 @ 19:35 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today paused bench 80kx3 85kx3 90kx3
incline bench 60kx6/6 70kx5
Military press 50kx5 60kx3
seated dumbell press 20k x10/10
side raises 8k 10/10
dumbell tricep extension 18k 5/5
EDCLARKEIcon...16-12-2018 @ 17:12 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday:

bench press 90kx6 95kx3 100kx1 feet on bench paused 80kx3 85kx3

military press 50kx5 60kx4
seated dumbell press 20kx10 24kx7
side raises 10k 10/10
dumbell tricep extension 12kx10 18kx5
tricep pushdowns 25 12/12
EDCLARKEIcon...16-12-2018 @ 17:15 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
saturday:

hex bar deadlift 160kx5 170kx5 180kx5 190kx4

bor 60kx10 80kx8
machine row 70k plate weight 10/10

kettlebell snatch 12kx20 16kx20 20kx20 16kx20 12kx20 4 minutes 55 seconds
BoarIcon...16-12-2018 @ 20:11 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
hey there fat spastic neddy !!
EDCLARKEIcon...16-12-2018 @ 20:38 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
hello my friend , How are you? i kettlebelled yesterday it was f**king horrendous!
BoarIcon...16-12-2018 @ 20:56 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
I have spent 2018 getting back to decent fitness - just about to rack up 10,000km on my bike .... but the next few months will be spent getting ready for the London marathon , I am still rehabbing my achilies tendon , its sore , but I'm being careful and managing to do plenty of running.


I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things .....

I have all my kettlebells and am gently starting a strength routine to help with my running and general getting f**king old.


fair play Ned, you are still holding decent strength , getting very ugly though , and a bit too fat.
BoarIcon...16-12-2018 @ 20:56 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
oh, and my oldies are being played on radio 2 on tuesday afternoon , so try and listen in !!!!
James26Icon...16-12-2018 @ 21:15 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Boar said:I have spent 2018 getting back to decent fitness - just about to rack up 10,000km on my bike .... but the next few months will be spent getting ready for the London marathon , I am still rehabbing my achilies tendon , its sore , but I'm being careful and managing to do plenty of running.


I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things .....

I have all my kettlebells and am gently starting a strength routine to help with my running and general getting f**king old.


fair play Ned, you are still holding decent strength , getting very ugly though , and a bit too fat.


That's a lot of time on the bike there mr boar. I got myself a new road bike recently, been on a few 50km rides. Really enjoyable once I'm out but getting motivated is difficult at this time of the year, especially knowing the pounding my backside is going to get on that seat!
BoarIcon...16-12-2018 @ 21:30 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
It was a great summer for cycling James ! some weeks i did over 200 miles , as for this shotty weather - I go on my turbo trainer and do online races on zwift ....

your ass gets used to the pounding after time, Ed will testify to that !
EDCLARKEIcon...16-12-2018 @ 22:27 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
lols leave my arse pounding out of this , be careful with that achillies tendon mate you dont want to end up f**ked with a frankenstein achillies like me.

i'm lighter than i was when competing but also fatter , getting old is a terrible thing !

I will risk a revolt at work on tuesday and make the lads listen to radio 2 , but not til that c**t Jeremy Vine has finished.

good to hear from you mate , hope the Marathon goes well , if you like i'll let my bro know and get him to give you a ring so you can do it together Wink
samue1sonIcon...16-12-2018 @ 22:30 
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Member 4416, 1372 posts
SQ 210, BP 175, DL 240
625.0 kgs @ 122kgs UnEq
You are a fat spaz 'cos you don't post videos.
Ideally filmed on a potato.
EDCLARKEIcon...17-12-2018 @ 07:40 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
samue1son said:You are a fat spaz 'cos you don't post videos.
Ideally filmed on a potato.


mate Boar doesn't really lift any more , so he no longer posts videos , you're right though he is fat and a bit spazzy thoughHappy
macrothIcon...17-12-2018 @ 08:50 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Boar said:


I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things .....


chuckle

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