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Belly Buster

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SparrowIcon...11-01-2019 @ 19:00 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Boar said:I have a sore achillies , im part of the gang of 3 !

It sometimes hurts a bit .....not quite the same as the grim sound of the largest tendon in your body actually snapping

I have bought and sold many things but i would never sell my beloved kettlebells !


You swapped one with an atlas stone with me!

Hello Dai and Ed.
EDCLARKEIcon...16-01-2019 @ 17:32 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
hello Jon

tuesday bench press 90k 5/5/5 box squat 102.5k 3/3/3 BOR 70kx8 80kx6 90kx4 70kx10

power clean and strict press 60kx3 power clean 70k 3/3

squats were supposed to be 4 sets of 6 but my legs just felt ruined so I did what i could
Martin1956Icon...16-01-2019 @ 17:58 
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used to be Scotlands Best Bencher
Member 75, 6936 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Good to see you back at it as well Ed. :
BoarIcon...16-01-2019 @ 19:21 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
that must have been a spare 16 i had ? i cant think what else i may have let go .... still , its nice to be a small part of the dungeon !

good going nedward ! xxx
SparrowIcon...16-01-2019 @ 21:48 
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always lookIng for the easy option
Member 9, 16708 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Yes it was. The Dungeon is now no more! We moved into a new gaff in November. Gear not - There is still a garage gym housing he kettlebell though!
EDCLARKEIcon...18-01-2019 @ 07:20 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday :

squats : 10kx3 120kx3 left knee quite painful squatting to depth , so i started squatting a bit higher which weirdly seemed to give me no pain did them in a no rest bodybuilding style
60kx10 80kx10 90kx10 100kx10

standing strict press 60k 5/5/5

close grip bench press paused 80kx5/5/5
EDCLARKEIcon...19-01-2019 @ 13:46 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
power clean 60kx5 70kx3/3/3
hex bar deadlift 180k 5/5/5
bench press 90kx5 95kx3 90kx5 paused 90kx2 80kx3

3 sets of machine pulldowns
EDCLARKEIcon...25-01-2019 @ 22:32 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday squat 120k3x3 bench press 90kx5 92.5kx3 80kx3/3/3 paused

some pull downs some machine rows

wednesday

strict press 60kx5 62.5kx3 60kx3
close grip bench 80k 5/5/5

friday
hex bar deadlift 182.5kx5 190kx5/5
bench press paused 90kx5 touch and go 100kx3 80kx5
dumbell curls 12kx 12/12/12
FinchIcon...25-01-2019 @ 22:46 
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Gonna outlive my opposition !!
Member 123, 3872 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Where are you training now Ed? Still garage bound?
EDCLARKEIcon...27-01-2019 @ 18:04 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Finch said:Where are you training now Ed? Still garage bound?


no mate i've joined a dw fitness gym in Aylesbury , its s**t and full of wa**ers but it's got free parking ,its open early to late and most important of all its warm.
James26Icon...28-01-2019 @ 22:43 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Training is looking consistent ed, keep it up. What's the goal?

Was looking through YouTube the other day and came across videos from the big gay bash at gym 1. Now that was a proper comp. strict barbell curl for max was my favourite event. You heard from mr fandango recently?
EDCLARKEIcon...28-01-2019 @ 23:18 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
James26 said:Training is looking consistent ed, keep it up. What's the goal?

Was looking through YouTube the other day and came across videos from the big gay bash at gym 1. Now that was a proper comp. strict barbell curl for max was my favourite event. You heard from mr fandango recently?


hello Mate , no not spoken to Fandango in years , he disappeared . The goal is to get in decent enough shape to play in a couple of rugby matches and to stay ahead of my eldest boy for as long as possible. The big gay bash was great fun , i used to love those gym competitions where anyone could just turn up and have a go. we had soon good times down at gym1 , i see Rob Ward and Rutledge still train there from facebook , havent seen anything of James though.
EDCLARKEIcon...28-01-2019 @ 23:21 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight: squat 100kx5 110kx5 120kx5 130kx3
bent over row 60kx12 80kx10/10
hack squat 100kx15 140k x10/10
machine row 80kx12 90kx8/8

dumbell curl 14kx12 18kx8/8
cable curls 3 sets
Wayne_CowdreyIcon...28-01-2019 @ 23:30 
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'very impressive' ............ 7 years ago.
Member 400, 19692 posts
EDCLARKE said:
hello Mate , no not spoken to Fandango in years , he disappeared . The goal is to get in decent enough shape to play in a couple of rugby matches and to stay ahead of my eldest boy for as long as possible. The big gay bash was great fun , i used to love those gym competitions where anyone could just turn up and have a go. we had soon good times down at gym1 , i see Rob Ward and Rutledge still train there from facebook , havent seen anything of James though.


I loved that comp!

I occasionally exchange texts with Mr Fandango.
EDCLARKEIcon...29-01-2019 @ 16:02 
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Sugdens 2nd fastest spastic.
Member 85, 10152 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:
I loved that comp!
I occasionally exchange texts with Mr Fandango.


it was good fun mate , Good to know he still alive.

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