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Belly Buster

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EDCLARKEIcon...23-02-2021 @ 21:29 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight 3x 3 minute rounds on the double under bag
EDCLARKEIcon...24-02-2021 @ 21:58 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
16kg kettlebell press slow tempo 8/8/8 each arm
assisted pistol squat 4/4/4/4 each leg

circuit of 10 slow tempo press ups, 10 kettlebell swings each arm,10 kettlebell snatches each arm, 10 kettlebell goblet squats 20 situps , 3 rounds no rest between sets.

pistols are possibly the hardest exercise i have ever done , i did them hanging onto the door handle and on my left leg it felt like i was pretty much hauling myself up by my arms hopefully practice will improve this.
EDCLARKEIcon...25-02-2021 @ 19:24 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
3x 3minute rounds on heavy bag 1 mins rest between
3 sets of curls slow tempo 35k 8/8/8
EDCLARKEIcon...27-02-2021 @ 22:45 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
strict overhead press slow tempo 30k 12/12 normal tempo 40kx10

sumo deadlift 140k 5/5/5

partial pistol squats standing on 2 25k bumper plates 5/5/5/5 (each leg)
EDCLARKEIcon...28-02-2021 @ 15:10 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
3 mins double end bag
3 mins heavy bag
1 mile run
80m sprints jog back recovery x5
barbell curls slow tempo 35k 3 sets to failure
3 mins double end bag

doesn't look much reading it back but it felt like a lot at the time.
The pace of my sprinting was very disappointing
EDCLARKEIcon...01-03-2021 @ 20:45 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
late finish from work so just got a bit done

paused squat 80kx5 90kx5 100kx3
pistols 5/5/5 each leg
EDCLARKEIcon...03-03-2021 @ 18:54 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
long leg bench paused (robbed from JT's journal) 60kx3 70kx3 80kx3
slow tempo bench 60k 1 set to failure

curcuit of 22k dumbell single arm overhead x5 , pistol squat x5 , pull upsx5 no rest between rounds
dannyboy73Icon...03-03-2021 @ 19:18 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
4 weeks in and monday fasting now easy peasy Happy

Anyhow, what a relief we havent seen out tax increase with this budget...yet at least Wink
EDCLARKEIcon...03-03-2021 @ 21:33 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:4 weeks in and monday fasting now easy peasy Happy

Anyhow, what a relief we havent seen out tax increase with this budget...yet at least Wink


more likely vat will go up first i think , doubt they will do anything too drastic immediately. Good stuff with the fasting , how do you feel?
dannyboy73Icon...04-03-2021 @ 20:25 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
really good actually... the fasting gave me a headach the first time and has been no issue thereafter. and i do feel better for it.

EDCLARKE said:
more likely vat will go up first i think , doubt they will do anything too drastic immediately. Good stuff with the fasting , how do you feel?
EDCLARKEIcon...05-03-2021 @ 10:00 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thats great mate , my fasting has slipped a little recently , today is my first fast day in a couple of weeks
EDCLARKEIcon...05-03-2021 @ 19:19 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift semi sumo 140k x5/5 conventional x5

strict overhead press barx10 30kx5 40kx5 50kx5 55kx5 55kx5


the semi sumo deadlifts were f**king hard , the conventional were pretty comfortable which was a relief!
Paul_DIcon...05-03-2021 @ 20:55 
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Hey mate, my name is Paul Dudley
Member 632, 3625 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Lesson to learn.... stay away from the DEVIL (aka... sumo deadlifts)
EDCLARKEIcon...08-03-2021 @ 18:09 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
got to do them , regulars f**k my back nowaday!

talking of which tonight:

back squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5 paused squat 105kx2 tweaked my back coming up on the 2nd rep , f**king pissed off, i did yoga before hand and everything , there is no god!
EDCLARKEIcon...08-03-2021 @ 18:09 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
got to do them , regulars f**k my back nowaday!

talking of which tonight:

back squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5 paused squat 105kx2 tweaked my back coming up on the 2nd rep , f**king pissed off, i did yoga before hand and everything , there is no god!

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