Belly Buster
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| EDCLARKE |  | ... | 13-05-2022 @ 20:14 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Friday deadlifts 170k 5/5/5 stiff leg deads 100k 10/10 3x3 minute rounds on the bags | ||
| Boar | | ... | 13-05-2022 @ 22:00 |
 Walk your talk Member 5, 25558 posts Administrator | Hey Ned !! hope the knees are feeling the benefit of the backwards walking !! overall you must be feeling good with the boxing training ! I had covid the last week , felt a bit s**t but not bad enough to stay off work , so all good ..... thing i have deffo noticed is any sort of lay off and you need to drag yourself back to fitness or it will go forever !! I have taken a couple of steps back but an taking it as a sign to double down and work even harder or else ......... its the knackers yard for me !!! keep it up Ned ! you tha man !! | ||
| EDCLARKE | | ... | 14-05-2022 @ 08:16 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:Hey Ned !! hope the knees are feeling the benefit of the backwards walking !! overall you must be feeling good with the boxing training ! I had covid the last week , felt a bit s**t but not bad enough to stay off work , so all good ..... thing i have deffo noticed is any sort of lay off and you need to drag yourself back to fitness or it will go forever !! I have taken a couple of steps back but an taking it as a sign to double down and work even harder or else ......... its the knackers yard for me !!! keep it up Ned ! you tha man !! to be honest the knees are giving me some problems , ever since the last game of rugby i played they have been much worse but i have a plan and a man with a plan can't be beat. i totally agree , you just have to keep going , the hardest i find is to make time for stretching as its boring , but probably at our age the most beneficial thing we can do , yes work harder but work smarter and don't give in to the sofa! I deadlifted with a bloke from the boxing gym yesterday as he wants to put on some muscle and i'm sort of coaching him , i had the best session i've had in ages as he's quite competative. have you got any more crazy endurance events planned ? | ||
| dannyboy73 | | ... | 14-05-2022 @ 13:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | No doubt about it mate. EDCLARKE said:. i totally agree , you just have to keep going , the hardest i find is to make time for stretching as its boring , but probably at our age the most beneficial thing we can do? | ||
| EDCLARKE | | ... | 17-05-2022 @ 20:03 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tuesday bor 60kx10 70kx10 80kx8 90kx6 bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx3 feet flat out in front 80kx5/5 | ||
| Boar | | ... | 21-05-2022 @ 21:00 |
Walk your talk Member 5, 25558 posts Administrator | I am doing a couple more hyrox events and then 2 marathons next year , My gym membership has run out and I am starting to think my running is suffering so I am joining another (cheaper) gym driving HGV's is great fun aslong as I am going forwards ...... when its time to reverse ...... the fun stops !! keep up the good work Neddy xxx | ||
| EDCLARKE | | ... | 22-05-2022 @ 10:03 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:I am doing a couple more hyrox events and then 2 marathons next year , My gym membership has run out and I am starting to think my running is suffering so I am joining another (cheaper) gym driving HGV's is great fun aslong as I am going forwards ...... when its time to reverse ...... the fun stops !! keep up the good work Neddy xxx Fantastic mate , i never want to have to reverse a Lorry ! flexibilty , strength ,cardio vascular fitness and good diet are the 4 keys to fighting off the aging process , i'm doing pretty good training for 2 and 3 but 1 and 4 are irregular at best . Must do better ! | ||
| EDCLARKE | | ... | 22-05-2022 @ 10:10 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Saturday 7.30 m deadlifts with the gigantosaurus , he's my new 6'5" training partner who wants me to coach him , we have a deal which involves me coaching him on squats bench and deadlifts and him beating me up on a wednesday in sparring . He wants to do a powerlifting competition so i might do one myself . deadlifts 172.5kg 3sets 5 reps , I hate deadlifting in the morning , the gigantosaurus did 5x5 with 100kg and made it look like an empty bar. 1 hours old man boxing training ! quite enjoying the coaching its revitalised my iterest in lifting weights . | ||
| EDCLARKE | | ... | 23-05-2022 @ 22:34 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hours boxing training | ||
| EDCLARKE | | ... | 24-05-2022 @ 20:05 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Tuesday bor 90x6/6/6/6 60x20 bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx4/4/3 | ||
| EDCLARKE | | ... | 25-05-2022 @ 19:10 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wednesday: 5 minutes on the treadmill backwards atg split squat 3x8 back squat bar 5sets 3 reps 3x3 mins heavy bag 3x3 mins shadowboxing ended with some of the most s**te skipping the boxing world has ever seen | ||
| dannyboy73 | | ... | 25-05-2022 @ 19:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I enjoyed this post Ed. Cant easily put out the fire can we? EDCLARKE said:Saturday 7.30 m deadlifts with the gigantosaurus , he's my new 6'5" training partner who wants me to coach him , we have a deal which involves me coaching him on squats bench and deadlifts and him beating me up on a wednesday in sparring . He wants to do a powerlifting competition so i might do one myself . deadlifts 172.5kg 3sets 5 reps , I hate deadlifting in the morning , the gigantosaurus did 5x5 with 100kg and made it look like an empty bar. 1 hours old man boxing training ! quite enjoying the coaching its revitalised my iterest in lifting weights . | ||
| EDCLARKE | | ... | 26-05-2022 @ 07:27 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:I enjoyed this post Ed. Cant easily put out the fire can we? cheers mate , no we cant , feels great to be enjoying it again ! | ||
| EDCLARKE | | ... | 27-05-2022 @ 20:49 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 175kx5 180kx5 190kx3 sldl 100k plus one pink band x10 the gigantosaurus did 100kx5 110kx5 115kx5 120kx5 125kx5 we're both enjoying bouncing off each other . | ||
| Boar | | ... | 27-05-2022 @ 21:03 |
Walk your talk Member 5, 25558 posts Administrator | you're deffo gonna get a bumming soon and maybe even giving one if you are lucky how much fitter are you feeling these days ned ? | ||
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