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Belly Buster

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EDCLARKEIcon...10-03-2021 @ 19:36 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
feeling tired and a bit run down , not been sleeping well

benchpress slow tempo long legged 60kx10 70kx6 70kx6
bent over row 20k dumbell 10 each side , did 1 set and thought "f**k this" and called it a day.
dannyboy73Icon...10-03-2021 @ 20:12 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 10.03.2021 @ 20:13 PM by dannyboy73
i almost had a back attack 2 weeks back...deloading!

so had a week off on top of deload... but continue stretching.

maybe it was the diving rolling breakfalls i was showing of to the kids over the field..anyway, you get my point - were getting old mateRoll-Eyes
EDCLARKEIcon...16-03-2021 @ 22:19 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:i almost had a back attack 2 weeks back...deloading!

so had a week off on top of deload... but continue stretching.

maybe it was the diving rolling breakfalls i was showing of to the kids over the field..anyway, you get my point - were getting old mateRoll-Eyes


old indeed mate , feeling better now.

tonight:
30 mins boxing training with my eldest , pads drills and light sparring
EDCLARKEIcon...17-03-2021 @ 18:52 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
did one meal a day today , trained before eating never doing that again squats were horrendous just had no energy . Littler you are mad of sterner stuff than me!

squats atg barx5 40kx5 60kx5 80kx5 90kx5 100kx5

curcuit of 50 kettlebell swings (25 each hand) 20 kettlebell snatches (10 each hand) 5 assisted pistol squats (5 each leg) and 20 clean and press (10 each side) with 16kg kettlebells

squats felt very hard but i've been doing a lot of flexibility work and i was really pleased with the form and the depth . Dont really have any strength goals anymore but i do have goals to lift with good posture and full range of movement and today felt like a step in the right direction. Back felt good!
WILLSANIcon...17-03-2021 @ 20:51 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
hows the weight loss going?
EDCLARKEIcon...17-03-2021 @ 23:08 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
well being honest it's slowed down a bit , I lost a stone and a half but i've put a couple of pounds back on , hence the starting the one meal a day again , hopefully i'll start slowly losing weight again.
EDCLARKEIcon...31-03-2021 @ 19:51 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
been struggling for motivation recently , losing weight and lifting weights is depressing .

started again on monday dialling everything right back

monday back squat atg 60k 10/10/10
strict press slow tempo 30kx12 35kx10 40kx8

tuesday
pullupsx10 wide grip chins x5 pull upsx5 wide grip chinsx5 pullupsx5 wide grip chinsx5 1 mins rest between sets
3mins double end bag 3 mins heavy bag 3 minss drilling the check hook
jamspasticIcon...01-04-2021 @ 06:46 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Loosing weight and lifting weights is kinda counterproductive in a way. The majority of us start lifting weights to get bigger, so why try to get smaller?

Why not just focus on being strong, fueling your body correctly, and setting performance goals?

Chances are you'll look and feel better.

Just my 2 cents
EDCLARKEIcon...01-04-2021 @ 17:33 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jamspastic said:Loosing weight and lifting weights is kinda counterproductive in a way. The majority of us start lifting weights to get bigger, so why try to get smaller?

Why not just focus on being strong, fueling your body correctly, and setting performance goals?

Chances are you'll look and feel better.

Just my 2 cents


mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore.
jamspasticIcon...01-04-2021 @ 18:27 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
EDCLARKE said:
mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore.


Yeah but I'm not talking about pounding down 6 meals of chicken broccoli and rice every day. Just eat sensibly to fuel your workouts.

I've always found that I've been in my best shape when I've focused on performance goals rather than just loosing weight.
jtIcon...02-04-2021 @ 18:13 
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old age traveller
Member 332, 7827 posts
EDCLARKE said:
mainly because i'm 50 and have a massive gut ! and my dad has type 2 diabetes which means i have a higher chance of getting it , and i'm not bothered about bring bigger anymore.


For what it's worth I don't think your gut is massive, it just looks like it compared to your stick arms and legs
Happy

I had to get that in seeing as Boar has not bothered.

Did you ever compete in a BAWLA comp?

I paid for life membership last century, I haven't used it for a while.
BoarIcon...02-04-2021 @ 18:29 
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Walk your talk
Member 5, 25489 posts
Administrator
I managed to insult Ed in my journal this time round !

Do you not fancy some sort of competition to get the appetite back Ned ?
SparrowIcon...02-04-2021 @ 18:30 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Get on the Concept 2 - you're built for it!
EDCLARKEIcon...02-04-2021 @ 20:59 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
ha ha yes fair comment ! i did quite a few bawla comps before switching to the u90k strongman as it was more fun and my gym lifts were pretty s**t but i was ok at moving with heavyish stuff.

i'm thinking about having a boxing match , i've always fancied doing it and if i don't do it soon i never will , what better way to celebrate turning 50 than getting battered ! I know Jay Pateman is involved with some form of unlicensed boxing so maybe i should hit him up on facebook.

I would quite like to get on the rowing thing but i currently don't have room and hopefully we'll be moving house soon (if we can find a suitable house) so it'll have to wait till after the house move.
EDCLARKEIcon...06-04-2021 @ 19:41 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight : back squat atg beltless 60kx10 65kx10 70kx10 strict press slow tempo 30kx14 40kx9
normal speed 50kx5
pistols x5

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