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Belly Buster

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EDCLARKEIcon...15-01-2023 @ 10:44 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday : squats barx5 40kx5 60kx3 70kx3 80kx3 90kx3 close grip bench 40kx5 60kx5 70kx5
EDCLARKEIcon...15-01-2023 @ 13:17 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today deadlifts standing on a 20kg plate 110kx5 130kx5 140kx5 150kx5
clean and jerk bar 3x3
EDCLARKEIcon...17-01-2023 @ 21:28 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 1 hour boxing training

tonight bench press 70k 5x5 supersetted with pendalay rows 65k5x5
EDCLARKEIcon...18-01-2023 @ 19:59 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight squat 80k 5x5 it was cold
BoarIcon...19-01-2023 @ 20:23 
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Nothing left in the tank.
Member 5, 25585 posts
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you still getting nekkid in your big whiskey barrell fat Ned ? I have recently re-aquainted myself with the wheelie bin and i an very much enjoying the benefits , although i do wear my underpants.
EDCLARKEIcon...19-01-2023 @ 23:05 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yes mate did 3 minutes this morning , i'm not quite as obsessive as i was i just try and get in regularly nowadays rather than trying to stay in for long periods. do you do the breathing as well?
EDCLARKEIcon...21-01-2023 @ 19:13 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight: close grip pin press 6 inches off chest 60kx5 70kx5 75kx5 80kx5
wide grip chins 6/6/6
16k kettlebell overhead x10 each arm
BoarIcon...22-01-2023 @ 11:25 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
i did used to do the breathing every day in my wagon befor i had my after dinner snooze , but havnt started it up this time , loving the wheelie bin though , i also am not going for the 'try to beat my last time' ...heading into the 10-15 minute territory , i now just do 3,4 possibly 5 minutes
EDCLARKEIcon...22-01-2023 @ 22:09 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:i did used to do the breathing every day in my wagon befor i had my after dinner snooze , but havnt started it up this time , loving the wheelie bin though , i also am not going for the 'try to beat my last time' ...heading into the 10-15 minute territory , i now just do 3,4 possibly 5 minutes


exactly the same here buddy , just trying to do it everyday 3 mins minimum anything else is a bonus.
nicoIcon...23-01-2023 @ 16:17 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
Strength doesn’t look too bad Ed👍
What is the barrel/wheelie bin? Freezing water? You crazy kids!
EDCLARKEIcon...23-01-2023 @ 23:47 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nico said:Strength doesn’t look too bad Ed👍
What is the barrel/wheelie bin? Freezing water? You crazy kids!


me and the Boar do the whim hoff method so we have cold showers and ice baths along with a breathing routine , I'm claasy and from the south so i use an old whiskey barrel , Boar is from Preston and uses a bin.

training today deadlifts 100kx5 140kx5 160kx5 stiff legs 100kx10 1 hours boxing training.
should have done the deadlifts at the weekend ,but 1 of the dogs died and i had to dig a hole to put her in and i was knackered afterwards , you have to dig a bigger hole than you'd think for a dog !
EDCLARKEIcon...31-01-2023 @ 20:43 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 1 hours boxing training

tonight pin press close grip 1" off chest 70k 5/5/5 supersetted with bor 55k 3stes of 10
bench press feet up 60kx10 70kx6/6 supersetted with reverse grip row 65k 3 sets of 10

been hanging off the pull up bar everyday for 3 or 4 minutes , shoulders feel better than they have in a long time.
BoarIcon...31-01-2023 @ 21:02 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
Grin

it is a brand new wheelie bin i got off the council (30 quid or so, just had to pretend ours was stolen) .... in other news a house up the road had a big skip with a giant whiskey barrel in it !!!!

oh lord .... anyhoo , i didnt go and get it , i just couldnt bring myself to, although i am a devoted skip rat, im old now and look like steptoe.

onwards !!

solid shoulder rehab neddy
EDCLARKEIcon...01-02-2023 @ 17:40 
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not particularly well educated
Member 85, 10996 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
mate you should definitely have knicked it , having said that I only just fit in my whiskey barrel I suspect the wheelie bin has a little more room. What training are you doing now mate still rowing like a looney?
BoarIcon...01-02-2023 @ 19:30 
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Nothing left in the tank.
Member 5, 25585 posts
Administrator
wheelie bin is perfect - im only 5'7 and fit all the way up to my chin with a little bucket to sit on , nice little tap at the bottom to empty it.

as far as training goes - running and indoor cycling in prep for the manchester marathon (6 days a week) , this will be my last race over the half marathon as the very long training runs are pissing me off !

no rowing at the mo

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