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EDCLARKEIcon...30-12-2022 @ 21:40 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today squats high bar beltless barx5 40kx5 60kx5 65kx5 70kx5/5/5

ordered some weight lifting shoes today as my 13 year old do wins are f**ked
dannyboy73Icon...31-12-2022 @ 12:32 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
good to see you are still training Ed.

Hope the boxing is going well.

Ive made merry to the total of 18 lbs this year since Christmass eve / and start cleaning my diet this coming Tuesday. I wont say how much high volume mulled wine/ Balieys/ wine and port Ive consumed but its going to be a clean January mate.

Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest Grin
EDCLARKEIcon...31-12-2022 @ 14:02 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:good to see you are still training Ed.

Hope the boxing is going well.

Ive made merry to the total of 18 lbs this year since Christmass eve / and start cleaning my diet this coming Tuesday. I wont say how much high volume mulled wine/ Balieys/ wine and port Ive consumed but its going to be a clean January mate.

Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest Grin


cheers Danny and to you mate , hope the move to self sufficiency is going well.

ED
EDCLARKEIcon...31-12-2022 @ 14:02 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
close grip bench 50k 5x5 supersetted with wide grip chins 5x5
BoarIcon...01-01-2023 @ 19:50 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
hi Ned !!

how is your overall health ? you feeling young and frisky ?

all the very best x
EDCLARKEIcon...01-01-2023 @ 20:01 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:hi Ned !!

how is your overall health ? you feeling young and frisky ?

all the very best x


all hail the mighty Baor , i'm good mate , feel pretty good i'm 80 kilo's and fitter than i've been in years . Life is good my friend , all the best for the new year to you buddy!
nicoIcon...03-01-2023 @ 19:51 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
Happy New Year Ed! Just checking in to make sure you are still training.
Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster!
EDCLARKEIcon...03-01-2023 @ 21:12 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nico said:Happy New Year Ed! Just checking in to make sure you are still training.
Did a massive 90 kilo squat the other day after doing 74 for 20. Be inspired!What a monster!


Hello mate hope all's well in France .I am inspired I dream of a 90k squat at the moment

finally threw my ancient Do wins away today as my adidas weight lifting shoes turned up , they felt a little weird at first but i seem to remember that's normal at first .

tonight bench press 60kx6 65kx6 70kx6/6 supersetted with pendalay row 55k 4 sets 7 reps
Wayne_CowdreyIcon...03-01-2023 @ 22:39 
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Still got a little bit of strength
Member 400, 22146 posts
dannyboy73 said:
Anyhow. wanted to say happy new year to you sir. And Wayne who is likely looking in right now as a guest Grin


Wink
EDCLARKEIcon...04-01-2023 @ 22:17 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Hi Wayne happy new year mate !

squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico)

started very late cracked through that lot in 25 minutes, just did 3's to get something done

a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment.
EDCLARKEIcon...04-01-2023 @ 22:17 
Avatar
not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Hi Wayne happy new year mate !

squats barx3 40kx3 50kx3 60kx3 70kx3 80kx3 90kx1(inspired by Nico)

started very late cracked through that lot in 25 minutes, just did 3's to get something done

a mate of mine from the boxing gym wants to have a go at the natural u80kg strongman , I currently way 80kg strongly contemplating doing it with him , next year though as i have no strength at the moment.
EDCLARKEIcon...06-01-2023 @ 19:42 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squats barx5 40kx5 60kx5 70kx5 80kx5 90kx5
box squat to bench narrow stance just above parallel 60kx3 80kx3 90kx3 100kx3
sldl 70kx5/5 100kx5 120kx5
Wayne_CowdreyIcon...07-01-2023 @ 00:21 
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Still got a little bit of strength
Member 400, 22146 posts
EDCLARKE said:
Hi Wayne happy new year mate !


Thanks! Same to you, and anyone else reading this Happy

My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling!
EDCLARKEIcon...07-01-2023 @ 19:36 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:
Thanks! Same to you, and anyone else reading this Happy
My post Christmas weigh-in revealed a half kilo drop (now 76.5kg), which was a bit baffling!


wow impressive mate , i am 80kg exactly at the moment , i think for me the weight loss stops here .
EDCLARKEIcon...10-01-2023 @ 21:32 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squat bar x5/5 40k5 60kx5 70kx5 80kx5 90kx5

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