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Belly Buster

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EDCLARKEIcon...01-02-2023 @ 20:09 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:wheelie bin is perfect - im only 5'7 and fit all the way up to my chin with a little bucket to sit on , nice little tap at the bottom to empty it.

as far as training goes - running and indoor cycling in prep for the manchester marathon (6 days a week) , this will be my last race over the half marathon as the very long training runs are pissing me off !

no rowing at the mo


I don't blame you plus the time commitment is monstrous , back on the weights then ? i'm still boxing , the fight never happened got matched with 3 different people all of whom pulled out , i could do with something to train for but i'm not sure what , i'd give chess boxing a go but i'm s**t at chess Grin

squat high bar beltless atg 90kx3 95kx3 100kx3
atg split squat x12/12
EDCLARKEIcon...03-02-2023 @ 21:07 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday 1 hour boxing training

today deadlift 150kx5 3 sets

close grip bench 60kx5 70kx5 80kx2

40 mins boxing training
EDCLARKEIcon...08-02-2023 @ 16:38 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tuesday ,atg box squat 40kx3 60kx3 70kx3 80kx3 90kx3 90kx3

bench press 60k 10/10 70kx9 trying to do them slowly 3 seconds up 3 seconds down
EDCLARKEIcon...08-02-2023 @ 17:17 
Avatar
not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tuesday ,atg box squat 40kx3 60kx3 70kx3 80kx3 90kx3 90kx3

bench press 60k 10/10 70kx9 trying to do them slowly 3 seconds up 3 seconds down
EDCLARKEIcon...10-02-2023 @ 20:24 
Avatar
not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday 1 hours boxing training

friday bench press 80k 5/5/5 feet up no arch 60kx15/12 bent over rows 70k 5 sets of 8

7 rounds on the bags
EDCLARKEIcon...12-02-2023 @ 14:08 
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not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
sunday : squats up to 100kx3 deadlift 150kx5 160kx5/5 some curls
BoarIcon...12-02-2023 @ 15:42 
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Nothing left in the tank.
Member 5, 25583 posts
Administrator
I can understand no one wanting to get into the ring with half man / half machine / half child molester KING NEDWARD !!

the training is its own reward i guess as its tough as f**k !

I sacked off my gym membership but i think i might have to rejoin as my running is suffering due to the lack of strength training , even in my 50's i cant make my f**king mind up !

wheelie bin is a keeper though , every day now , change the water every sunday ...gets a little skanky although i dont piss in it
EDCLARKEIcon...12-02-2023 @ 20:19 
Avatar
not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:I can understand no one wanting to get into the ring with half man / half machine / half child molester KING NEDWARD !!

the training is its own reward i guess as its tough as f**k !

I sacked off my gym membership but i think i might have to rejoin as my running is suffering due to the lack of strength training , even in my 50's i cant make my f**king mind up !

wheelie bin is a keeper though , every day now , change the water every sunday ...gets a little skanky although i dont piss in it


pretty much the same with the barrel its a bit skanky after a week , got to keep the strength training going mate the older you get the more important it is (use it or lose it)
i'm stretching every day as well i found a stretching routine that gives you maximum benefit for minimum time input
EDCLARKEIcon...15-02-2023 @ 20:44 
Avatar
not particularly well educated
Member 85, 10994 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 1 hors boxing training

wednesday box squat atg barx3 40kx3 50kx3 50kx3 70kx3 80kx3 90kx3 100kx3/3

bench press 60kx5 70kx5 80kx5

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