REGISTER AN ACCOUNT
Who's Online - 2 members and 129 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsBelly Buster

Belly Buster

Users viewing topic: & 1 Guest

12345678910 ... ... 3334353637383940414243

EDCLARKEIcon...06-04-2019 @ 07:16 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
lol pretty much sums it up , its feeling better today!

Jack Bauer what a guy! that first season of 24 was so good , shame they overmilked it and made so many not so good seasons.

tuesday : bench press 80kx5 82.5kx5 87.5kx5 paused 80kx5 80kx3 military press 50kx5/5/5
wide grip chins 8/8/8 hack squats 50kx10 100kx10 150kx10 dumbell curls 16k 10/10/10


Friday :
bench press 80kx5 85kx5 90kx5 close grip 80kx5 front squat barx5 40kx5 50kx5 hack squat 100kx20 150kx15 150kx15 , wide grip chins 8/8 rowing machine 55k 12/12
barbell curls 35k 10/10/10
EDCLARKEIcon...18-04-2019 @ 06:02 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday :
bench press 80kx5 90kx5 left it there as my pec felt tight
power cleans 60kx5 70kx5 80kx4
squats 60kx10 80kx10 100kx10
hex bar deadlift 150kx5 170kx5 190kx3
strict press 50kx5 60kx5 60kx3
wide grip chins 10 supersetted with 60k bent over row x10 2 sets
10 mins on the punch bag


wednesday
bench press 80kx5 90kx5/5
power cleans 70kx 3/3/3/3/3
hacksquats 40kx10 60kx10/10
seated dumbell press 20kx10 30kx5 26kx8
10 mins on the punch bag
EDCLARKEIcon...24-04-2019 @ 19:20 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday :

power cleans 40kx5 60kx5 70kx5 80kx3
squat 60kx5 80kx5 100kx5 110kx5 120kx5 130kx3 100kx10
strict press 40kx5 50kx5 60kx5/5 62.5kx3
wide grip chins 10/10
bent over row 70k 8/8
dumbell curls 16k 10/10/10

10 minutes on the punch bag
EDCLARKEIcon...27-04-2019 @ 20:42 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday :

bench press 85kx5 90kx5 paused 80kx5
strict press 50kx5 60kx5 60kx5
hex bar deadlift 170kx3 190kx3 200kx3 170kx8
stiff leg deadlift 100kx5 140kx5
wide grip chins x8 plus 7 rest pause

10 mins punch bag
Wayne_CowdreyIcon...27-04-2019 @ 20:53 
Avatar
Has little understanding of the sport
Member 400, 21050 posts
I imagine that 10 whole minutes on a punch bag is very tiring!
EDCLARKEIcon...28-04-2019 @ 09:56 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
some of the 10 minutes was spent bent over gasping for breathGrin
EDCLARKEIcon...12-05-2019 @ 11:14 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday : hex bar deadlift 190kx5 200kx3 170kx8
power cleans 60kx5 70kx5 80kx3

10 minutes on the punch bag

moved house so not a lot of time to train
BoarIcon...12-05-2019 @ 14:50 
Avatar
Walk your talk
Member 5, 25489 posts
Administrator
apart from the difference in the cost of the house , roughly how much does moving set you back ?

soliciters , removals , fees etc ?

you are clearly a very wealthy fat man
EDCLARKEIcon...14-05-2019 @ 20:50 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:apart from the difference in the cost of the house , roughly how much does moving set you back ?

soliciters , removals , fees etc ?

you are clearly a very wealthy fat man


financially a lot , although i'm a f**king tight wad and did the move myself ( whats the point of having kids if you cant make them unload heavy boxes all day for free) as i just refuse to spend a grand so a bunch of moody teenagers can throw my stuff around.

the stamp duty is the f**king killer!

mentally its even worse the mental fortitude needed not to murder my wife during the move was immense.

how are you ? still running , has having 3 kids exhausted you yet?
BoarIcon...15-05-2019 @ 19:59 
Avatar
Walk your talk
Member 5, 25489 posts
Administrator
It does sound like trouble !! although worth it when you have a nice new house

I just ran the london marathon , it was magic !! (4 hours)

currently leading an easy life driving 18 tonne wagons , kids driving me mad and i look old
EDCLARKEIcon...09-06-2019 @ 22:59 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Post Edited: 10.06.2019 @ 18:53 PM by Boar
Boar said:It does sound like trouble !! although worth it when you have a nice new house

I just ran the london marathon , it was magic !! (4 hours)

currently leading an easy life driving 18 tonne wagons , kids driving me mad and i look old


thats a great time mate , i too look old and my kids drive me mad.

took me a while to get over playing rugby , trained thursday and friday
thursday was military press 40k 5/5/5/5 50kx5
and friday deadlift 140kx5
hopefully get back to it properly onmonday
James26Icon...10-06-2019 @ 20:26 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
EDCLARKE said:friday : hex bar deadlift 190kx5 200kx3 170kx8
power cleans 60kx5 70kx5 80kx3

10 minutes on the punch bag

moved house so not a lot of time to train


Didnt have someone crash into your house again did you ed? Move go ok?

Also well done mr boar on the marathon. I did the ironman 70.3 in stafford yesterday (7 hrs 39mins). Definitely came 1st in the 20stone catagory! Great fun up to the run.
BoarIcon...11-06-2019 @ 17:19 
Avatar
Walk your talk
Member 5, 25489 posts
Administrator
many congrats James ! any plans to continue ? you know whats next .......

I really wanted to carry on triathlon'ing but just couldnt get motivated to go open water swimming ...still busy with the kids n stuff !!

I have however , bought a unicycle and i have taught myself to ride it !! ITS TOUGH !!
James26Icon...11-06-2019 @ 19:16 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Boar said:many congrats James ! any plans to continue ? you know whats next .......

I really wanted to carry on triathlon'ing but just couldnt get motivated to go open water swimming ...still busy with the kids n stuff !!

I have however , bought a unicycle and i have taught myself to ride it !! ITS TOUGH !!


Thanks mate. I really enjoyed the swim and the bike was ok up to about 45 miles, the run however was tough. One min I was fine, then the next I was feeling horrendous. Had cramp in both hamstrings from about mile 5 so ended up running/walking between alternate lamp posts. My splits were swim 40.31, bike 3.42 and run 2.55. At the moment I'm struggling to walk but I'm thinking about trying a long swim or maybe a 100mile ride later this summer. I think I'd like to have another crack at a 70.3 to try break the 7 hour mark and I'd be lying if I said I didn't want to do a full one but I'd have to lose some serious weight and sort out my bike and running.

Good luck unicycling, have you mastered the straddle and dismount?
EDCLARKEIcon...17-06-2019 @ 22:14 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
a triathlon at 20 stone is worthy of respect mate , cant imagine how tough the run must have been !


started training again:

sunday power clean barx3 40kx3/3 50kx3 60kx3/3/3/3/3/3/3/

wide grip chins 5/5/5

today back squat 60k 6x6

12345678910 ... ... 3334353637383940414243

You are here: HomeForumTraining JournalsBelly Buster
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto