Belly Buster
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| EDCLARKE |  | ... | 06-04-2019 @ 07:16 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lol pretty much sums it up , its feeling better today! Jack Bauer what a guy! that first season of 24 was so good , shame they overmilked it and made so many not so good seasons. tuesday : bench press 80kx5 82.5kx5 87.5kx5 paused 80kx5 80kx3 military press 50kx5/5/5 wide grip chins 8/8/8 hack squats 50kx10 100kx10 150kx10 dumbell curls 16k 10/10/10 Friday : bench press 80kx5 85kx5 90kx5 close grip 80kx5 front squat barx5 40kx5 50kx5 hack squat 100kx20 150kx15 150kx15 , wide grip chins 8/8 rowing machine 55k 12/12 barbell curls 35k 10/10/10 | ||
| EDCLARKE | | ... | 18-04-2019 @ 06:02 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday : bench press 80kx5 90kx5 left it there as my pec felt tight power cleans 60kx5 70kx5 80kx4 squats 60kx10 80kx10 100kx10 hex bar deadlift 150kx5 170kx5 190kx3 strict press 50kx5 60kx5 60kx3 wide grip chins 10 supersetted with 60k bent over row x10 2 sets 10 mins on the punch bag wednesday bench press 80kx5 90kx5/5 power cleans 70kx 3/3/3/3/3 hacksquats 40kx10 60kx10/10 seated dumbell press 20kx10 30kx5 26kx8 10 mins on the punch bag | ||
| EDCLARKE | | ... | 24-04-2019 @ 19:20 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yesterday : power cleans 40kx5 60kx5 70kx5 80kx3 squat 60kx5 80kx5 100kx5 110kx5 120kx5 130kx3 100kx10 strict press 40kx5 50kx5 60kx5/5 62.5kx3 wide grip chins 10/10 bent over row 70k 8/8 dumbell curls 16k 10/10/10 10 minutes on the punch bag | ||
| EDCLARKE | | ... | 27-04-2019 @ 20:42 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | friday : bench press 85kx5 90kx5 paused 80kx5 strict press 50kx5 60kx5 60kx5 hex bar deadlift 170kx3 190kx3 200kx3 170kx8 stiff leg deadlift 100kx5 140kx5 wide grip chins x8 plus 7 rest pause 10 mins punch bag | ||
| Wayne_Cowdrey |  | ... | 27-04-2019 @ 20:53 |
 Still got a little bit of strength Member 400, 22042 posts | I imagine that 10 whole minutes on a punch bag is very tiring! | ||
| EDCLARKE | | ... | 28-04-2019 @ 09:56 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | some of the 10 minutes was spent bent over gasping for breath | ||
| EDCLARKE | | ... | 12-05-2019 @ 11:14 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | friday : hex bar deadlift 190kx5 200kx3 170kx8 power cleans 60kx5 70kx5 80kx3 10 minutes on the punch bag moved house so not a lot of time to train | ||
| Boar | | ... | 12-05-2019 @ 14:50 |
 Walk your talk Member 5, 25557 posts Administrator | apart from the difference in the cost of the house , roughly how much does moving set you back ? soliciters , removals , fees etc ? you are clearly a very wealthy fat man | ||
| EDCLARKE | | ... | 14-05-2019 @ 20:50 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:apart from the difference in the cost of the house , roughly how much does moving set you back ? soliciters , removals , fees etc ? you are clearly a very wealthy fat man financially a lot , although i'm a f**king tight wad and did the move myself ( whats the point of having kids if you cant make them unload heavy boxes all day for free) as i just refuse to spend a grand so a bunch of moody teenagers can throw my stuff around. the stamp duty is the f**king killer! mentally its even worse the mental fortitude needed not to murder my wife during the move was immense. how are you ? still running , has having 3 kids exhausted you yet? | ||
| Boar | | ... | 15-05-2019 @ 19:59 |
Walk your talk Member 5, 25557 posts Administrator | It does sound like trouble !! although worth it when you have a nice new house I just ran the london marathon , it was magic !! (4 hours) currently leading an easy life driving 18 tonne wagons , kids driving me mad and i look old | ||
| EDCLARKE | | ... | 09-06-2019 @ 22:59 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 10.06.2019 @ 18:53 PM by Boar Boar said:It does sound like trouble !! although worth it when you have a nice new house I just ran the london marathon , it was magic !! (4 hours) currently leading an easy life driving 18 tonne wagons , kids driving me mad and i look old thats a great time mate , i too look old and my kids drive me mad. took me a while to get over playing rugby , trained thursday and friday thursday was military press 40k 5/5/5/5 50kx5 and friday deadlift 140kx5 hopefully get back to it properly onmonday | ||
| James26 | | ... | 10-06-2019 @ 20:26 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said:friday : hex bar deadlift 190kx5 200kx3 170kx8 power cleans 60kx5 70kx5 80kx3 10 minutes on the punch bag moved house so not a lot of time to train Didnt have someone crash into your house again did you ed? Move go ok? Also well done mr boar on the marathon. I did the ironman 70.3 in stafford yesterday (7 hrs 39mins). Definitely came 1st in the 20stone catagory! Great fun up to the run. | ||
| Boar | | ... | 11-06-2019 @ 17:19 |
Walk your talk Member 5, 25557 posts Administrator | many congrats James ! any plans to continue ? you know whats next ....... I really wanted to carry on triathlon'ing but just couldnt get motivated to go open water swimming ...still busy with the kids n stuff !! I have however , bought a unicycle and i have taught myself to ride it !! ITS TOUGH !! | ||
| James26 | | ... | 11-06-2019 @ 19:16 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Boar said:many congrats James ! any plans to continue ? you know whats next ....... I really wanted to carry on triathlon'ing but just couldnt get motivated to go open water swimming ...still busy with the kids n stuff !! I have however , bought a unicycle and i have taught myself to ride it !! ITS TOUGH !! Thanks mate. I really enjoyed the swim and the bike was ok up to about 45 miles, the run however was tough. One min I was fine, then the next I was feeling horrendous. Had cramp in both hamstrings from about mile 5 so ended up running/walking between alternate lamp posts. My splits were swim 40.31, bike 3.42 and run 2.55. At the moment I'm struggling to walk but I'm thinking about trying a long swim or maybe a 100mile ride later this summer. I think I'd like to have another crack at a 70.3 to try break the 7 hour mark and I'd be lying if I said I didn't want to do a full one but I'd have to lose some serious weight and sort out my bike and running. Good luck unicycling, have you mastered the straddle and dismount? | ||
| EDCLARKE | | ... | 17-06-2019 @ 22:14 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | a triathlon at 20 stone is worthy of respect mate , cant imagine how tough the run must have been ! started training again: sunday power clean barx3 40kx3/3 50kx3 60kx3/3/3/3/3/3/3/ wide grip chins 5/5/5 today back squat 60k 6x6 | ||
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