Belly Buster
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| EDCLARKE |  | ... | 29-05-2022 @ 22:51 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | loads fitter mate ,feel pretty good apart from the knees ! how do you know we haven't bummed already? | ||
| EDCLARKE | | ... | 30-05-2022 @ 20:39 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hour boxing training | ||
| EDCLARKE | | ... | 07-06-2022 @ 21:32 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tuesday bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx5 90kx5 80kx5 feet flat out in front 2 sets of 60kx5 long pause atg split squat 3x8 | ||
| EDCLARKE | | ... | 09-06-2022 @ 16:07 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | boxing: 5 mins walking backwards on treadmill 3x3 minute rounds on bags, 3x3 minute rounds shdow boxing, 3x3 minute rounds skipping ,10 mins of stretching | ||
| EDCLARKE | | ... | 09-06-2022 @ 21:30 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thursday 1 hours boxing training | ||
| nico |  | ... | 10-06-2022 @ 18:21 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | Thought of you last weekend Ed-I bench pressed for the first time in years! I was on a wobbly old bench and had to roll the bar onto me to get started with my daughter spotting, but it felt like coming home😁 I enjoyed it so much, I did some deadlifts as well | ||
| EDCLARKE | | ... | 10-06-2022 @ 20:30 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thats fantastic mate , wobbly old bench for the win . Sign of the times that your daughter is now old enough to spot you. Friday : deadlift up to 200x2 then 160k with a purple band x3/3 bench press 60k/70k/80/90kx5 absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago . The gigantosaurus pulled 140 3x3 , he did 140k for 1 last week so he's progressing swiftly ! | ||
| dannyboy73 | | ... | 11-06-2022 @ 08:13 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well done mate. EDCLARKE said: absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago . | ||
| EDCLARKE | | ... | 11-06-2022 @ 14:51 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks Danny | ||
| EDCLARKE | | ... | 29-11-2022 @ 21:43 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | first weights session in a long time , been boxing and just doing bodyweight stuff for a good while now lost a lot of weight currently sitting at 12 stone 10 pounds in the morning (got down to 12 stone 6 a few weeks back) kept it light and trying to just do everything to good form. squats atg barx5 30kx5 40kx5 50kx5/5 bench press barx10 30kx10 40kx10 50kx10 last 2 sets supersetted with bent over row 45k 10/10 whistled through it fairly quick with minimal rest between sets squats were all to a good depth | ||
| Wayne_Cowdrey | | ... | 29-11-2022 @ 21:47 |
 Still got a little bit of strength Member 400, 22463 posts | Good stuff. I'm around 12 stone now (77kg) and have been doing a lot of bodyweight stuff. Feeling healthy  | ||
| EDCLARKE | | ... | 29-11-2022 @ 23:00 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | being lighter definitely makes life easier , i feel healthier too at the lighter bodyweight , i found it just took a little while to get used to eating less . | ||
| dannyboy73 | | ... | 07-12-2022 @ 18:13 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 07.12.2022 @ 18:14 PM by dannyboy73 Wayne_Cowdrey said:Good stuff. I'm around 12 stone now (77kg) and have been doing a lot of bodyweight stuff. Feeling healthy  new man. Myself, I let 10lbs creep on this year... back to 12 stone after Christmas because no many enjoy Christmas celebration like me. have been known to put on 20lbs within a 10 day celebration period... | ||
| EDCLARKE | | ... | 29-12-2022 @ 09:21 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | that's some impressive eating Danny yesterday squats barx5/5/5 40kx5 60k5x5 | ||
| EDCLARKE | | ... | 29-12-2022 @ 12:09 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | today bench press 60kx6 62.5kx6 65kx6 67.5kx6 70kx6 supersetted with BOR 55k 5sets 6 reps | ||
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