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Belly Buster

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EDCLARKEIcon...29-05-2022 @ 22:51 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
loads fitter mate ,feel pretty good apart from the knees ! how do you know we haven't bummed already?
EDCLARKEIcon...30-05-2022 @ 20:39 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 1 hour boxing training
EDCLARKEIcon...07-06-2022 @ 21:32 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tuesday bench press barx5 40kx5 60kx5 70kx5 80kx5 90kx5 90kx5 80kx5 feet flat out in front 2 sets of 60kx5 long pause

atg split squat 3x8
EDCLARKEIcon...09-06-2022 @ 16:07 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
boxing: 5 mins walking backwards on treadmill 3x3 minute rounds on bags, 3x3 minute rounds shdow boxing, 3x3 minute rounds skipping ,10 mins of stretching
EDCLARKEIcon...09-06-2022 @ 21:30 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday 1 hours boxing training
nicoIcon...10-06-2022 @ 18:21 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
Thought of you last weekend Ed-I bench pressed for the first time in years!
I was on a wobbly old bench and had to roll the bar onto me to get started with my daughter spotting, but it felt like coming home😁
I enjoyed it so much, I did some deadlifts as well
EDCLARKEIcon...10-06-2022 @ 20:30 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thats fantastic mate , wobbly old bench for the win . Sign of the times that your daughter is now old enough to spot you.


Friday : deadlift up to 200x2 then 160k with a purple band x3/3

bench press 60k/70k/80/90kx5

absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago .
The gigantosaurus pulled 140 3x3 , he did 140k for 1 last week so he's progressing swiftly !
dannyboy73Icon...11-06-2022 @ 08:13 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Well done mate.


EDCLARKE said:

absolutely buzzing to pull 200k again and for 2 reps with a possible 3rd as a grinder , i think the last time i pulled 200k was maybe 6 or 7 years ago .
EDCLARKEIcon...11-06-2022 @ 14:51 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thanks Danny
EDCLARKEIcon...29-11-2022 @ 21:43 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
first weights session in a long time , been boxing and just doing bodyweight stuff for a good while now lost a lot of weight currently sitting at 12 stone 10 pounds in the morning (got down to 12 stone 6 a few weeks back)

kept it light and trying to just do everything to good form.

squats atg barx5 30kx5 40kx5 50kx5/5
bench press barx10 30kx10 40kx10 50kx10 last 2 sets supersetted with bent over row 45k 10/10
whistled through it fairly quick with minimal rest between sets squats were all to a good depth
Wayne_CowdreyIcon...29-11-2022 @ 21:47 
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Still got a little bit of strength
Member 400, 22146 posts
Good stuff. I'm around 12 stone now (77kg) and have been doing a lot of bodyweight stuff. Feeling healthy Happy
EDCLARKEIcon...29-11-2022 @ 23:00 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
being lighter definitely makes life easier , i feel healthier too at the lighter bodyweight , i found it just took a little while to get used to eating less .
dannyboy73Icon...07-12-2022 @ 18:13 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 07.12.2022 @ 18:14 PM by dannyboy73
Wayne_Cowdrey said:Good stuff. I'm around 12 stone now (77kg) and have been doing a lot of bodyweight stuff. Feeling healthy Happy


Eek

new man.

Myself, I let 10lbs creep on this year... back to 12 stone after Christmas because no many enjoy Christmas celebration like me. have been known to put on 20lbs within a 10 day celebration period...
EDCLARKEIcon...29-12-2022 @ 09:21 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
that's some impressive eating Danny

yesterday squats barx5/5/5 40kx5 60k5x5
EDCLARKEIcon...29-12-2022 @ 12:09 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today bench press 60kx6 62.5kx6 65kx6 67.5kx6 70kx6 supersetted with BOR 55k 5sets 6 reps

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