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Belly Buster

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EDCLARKEIcon...03-07-2019 @ 19:37 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday squat 60kx6 70kx6 80kx6 90kx6 90kx6 80kx6 70kx6

wednesday squat 60kx3 70kx3 80kx3 90kx3 100kx3

military pres 30kx6 40kx6 45kx6 50kx6 55kx6

wide grip chins plus 2.5k 6/6/6
EDCLARKEIcon...09-07-2019 @ 21:25 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight : squat 60kx6 70kx6 80kx6 90kx6 100kx6 110kx3 laughably i think 110k x3 is a beltless pb probably because i've never really squatted beltless.

some curls to finish
EDCLARKEIcon...10-07-2019 @ 19:06 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight:

strict press 40kx6 50kx6 50kx6 50kx6 50kx6
supersetted with wide grip chins plus 2.5k 6/6/6/6/6
EDCLARKEIcon...12-07-2019 @ 21:29 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift 140kx5 150kx5 160kx5 semi sumo 100kx3/3/3

my legs are so weak the hardest sets were the semi sumo triples , i've often heard the term train conventional pull sumo , i wonder if i should be training sumo pull conventional
BoarIcon...12-07-2019 @ 21:55 
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Walk your talk
Member 5, 25489 posts
Administrator
what the f**k have i just read ??????????!!
EDCLARKEIcon...12-07-2019 @ 22:32 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
im coming out of the closet , be happy for me , show your support for the lgbtqpullssumo community , we all know you went through a phase a few years ago
FinchIcon...12-07-2019 @ 23:03 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Never had you down as a cheat Ed.
Everyone knows that Summo is cheating.
EDCLARKEIcon...13-07-2019 @ 20:24 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
i'm happy to cheat mate , for me sumo is way harder than conventional.


bench press 60kx6 70kx6 80kx6 close grip 60kx6/6/6 time under load 60k 6/6/6
EDCLARKEIcon...15-07-2019 @ 19:20 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
beltless squat 90kx6 100kx6 110kx6 100kx6 90kx6

bent over row 60k 10/10/10

dumbell curls 3 sets


110kx6 is embarrassingly a beltless squat pb , i think at 48 years old my deadlift and benchpress pb's are beyond me now but i really think my s**t squat pb of 170k is still beatable , and for now that is my goal.
FinchIcon...15-07-2019 @ 23:03 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
My deadlift PB was achieved at the age of 53.
My bench PB was achieved at the age of 57.
My squat PB was achieved in my 60th year.

You have a lot of lifting ahead of you Ed.
EDCLARKEIcon...16-07-2019 @ 21:17 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Finch said:My deadlift PB was achieved at the age of 53.
My bench PB was achieved at the age of 57.
My squat PB was achieved in my 60th year.

You have a lot of lifting ahead of you Ed.


good to know mate , i must come up and do a session with you at the farm , i'm embarrassingly week at the moment though so might have to wait a few weeks
jtIcon...17-07-2019 @ 08:35 
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old age traveller
Member 332, 7827 posts
EDCLARKE said:
good to know mate , i must come up and do a session with you at the farm , i'm embarrassingly week at the moment though so might have to wait a few weeks


decades
jtIcon...17-07-2019 @ 08:35 
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old age traveller
Member 332, 7827 posts
Finch said:My deadlift PB was achieved at the age of 53.
My bench PB was achieved at the age of 57.
My squat PB was achieved in my 60th year.

You have a lot of lifting ahead of you Ed.


How old were you when you started lifting seriously?
FinchIcon...17-07-2019 @ 09:05 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Post Edited: 17.07.2019 @ 09:06 AM by Finch
jt said:
How old were you when you started lifting seriously?


36. I only ever lifted classic so would compete against the equipped guy's back then in the old 110kg class.
The rise of classic lifting coincided with my late 40's and that's when I started competing more regularly.
EDCLARKEIcon...17-07-2019 @ 16:55 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jt said:
decades


Grin

more weakness

benchpres 80kx6 80kx6 80kx6 , paused bench 80kx3/3

my 17 year old son who ways 91/2 stone benched 80k for 1 with no warm up faster than any of my reps!

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