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Belly Buster

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WILLSANIcon...06-04-2021 @ 20:19 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
get on the 20 reppers ed! I think they helped with my weight loss last year and my strength held up pretty well with them too.

although thinking about it, im not that sure they would be that helpful when you are struggling for motivation.
EDCLARKEIcon...06-04-2021 @ 21:59 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Ha ha read as far as 20 reppers and i thought " f**k that", i'm doing 1 meal a day at the moment and 10 felt f**king hard . maybe 1 set of 20 at the end.









thats a hard maybe!
Wayne_CowdreyIcon...06-04-2021 @ 23:39 
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Has little understanding of the sport
Member 400, 21050 posts
1 meal a day should rapidly flatten a belly, surely? How calorific is the meal?
EDCLARKEIcon...07-04-2021 @ 21:18 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:1 meal a day should rapidly flatten a belly, surely? How calorific is the meal?

Hi Wayne , i basically have an hour to eat in and i pretty much eat constantly for the hour
mostly protein and vegetables no idea how many calories but definitely less than i would eat normally.
EDCLARKEIcon...08-04-2021 @ 22:52 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
20 wide grip chins 20 pullups
3x3 minute rounds sparring with my son whilst he tried to teach me the philly shell
EDCLARKEIcon...20-04-2021 @ 21:21 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
i've had a stinking cold so i haven't trained much

monday: single arm kettlebell overhead press 16k x10/10 22k dumbell x8
squats beltless atg 60kx10 70kx10 80kx5

4x 3 minute rounds sparring with my son where he took advantage of me feeling like s**t and punched the f**k out of me!

Tuesday: 25 pullups 25 wide grip chins done in 5's
EDCLARKEIcon...24-04-2021 @ 22:47 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift semi sumo 140kx5/5 1 pink band conventional 140kx3

strict press 30kx5 40kx5 50kx5 60kx1
dannyboy73Icon...25-04-2021 @ 16:39 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 25.04.2021 @ 16:41 PM by dannyboy73
Dont fall into the deadlift improvement trap sir...

Now never go above 130k and only do sumo speed reps...

just saying is all Tongue
EDCLARKEIcon...26-04-2021 @ 07:31 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:Dont fall into the deadlift improvement trap sir...

Now never go above 130k and only do sumo speed reps...

just saying is all Tongue


ha ha hard to stay away from , i have a secret deadlift goal.
EDCLARKEIcon...27-04-2021 @ 22:02 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
squat barx5 40kx5 60kx5 belt on 80kx5 90kx5 100kx5

dumbell overhead press 22.5k 5/5/5
EDCLARKEIcon...29-04-2021 @ 20:17 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
deadlift semi sumo 140kx5 150kx5 conventional 150kplus pink band x3

strict overhead press 40kx10 50kx6/6
EDCLARKEIcon...06-05-2021 @ 17:34 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wednesday squat atg 100kx5 105kx5 105kx5


today strict press 40kx10 50kx5/5
60 pullups and wide grip chins 5 sets of 6 of each
BoarIcon...08-05-2021 @ 20:34 
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Walk your talk
Member 5, 25489 posts
Administrator
Nedward, as you have back issues , how do you even manage to do your job ?

the thought of being in that particular 'floor laying' position would see me unable to straighted up afterward !!!


anyhoo, did you mention you fancied doing a boxing match ? would be fun to see you get smashed in.... I am enjoying mountain biking and if a 24 hour endurance event pops up at the right time/place ....i am gonna do it
EDCLARKEIcon...09-05-2021 @ 22:25 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:Nedward, as you have back issues , how do you even manage to do your job ?

the thought of being in that particular 'floor laying' position would see me unable to straighted up afterward !!!


anyhoo, did you mention you fancied doing a boxing match ? would be fun to see you get smashed in.... I am enjoying mountain biking and if a 24 hour endurance event pops up at the right time/place ....i am gonna do it


yoga my friend , every f**king day! morning and evening !
yes i think i will do a boxing match , i'm sparring my son most days and we'll be signing up to the local boxing club when it reopens. Sparring my son has revealed that i have a leaky defence ,virtually no head movement and that i am very very slow !
EDCLARKEIcon...09-05-2021 @ 22:26 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
tonight deadlift semi sumo 150kx5 155kx5 left it there as it felt like injury was imminent
Bought a new motorbike yesterday and did 250 miles on it today which i have discovered is the worst possible preparation for deadlifting

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