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Belly Buster

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EDCLARKEIcon...30-01-2019 @ 22:23 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 100kx2/2/2 90kx7 80kx6 paused with feet up

strict press 60kx5/5 50kx9

bent over row 70kx12 80kx10 90kx6 pendalay row 70kx8/8

dumbell curls 14k x12/12/12
FinchIcon...30-01-2019 @ 22:41 
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Gonna outlive my opposition !!
Member 123, 4008 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Bench starting to look better Ed.
EDCLARKEIcon...31-01-2019 @ 22:33 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
cheers mate , progress feels like its very slow at the moment.
EDCLARKEIcon...07-03-2019 @ 22:32 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
had the flue haven't trained for an age lost a stone in weight , back to it yesterday:


bench press 60kx10 70kx10 80kx7
squat 70k 10/10/10
military press 40k 8/8/8
rowing machine 50k plate weight 10/10/10
curls 12k dumbells 10/10/10
Martin1956Icon...08-03-2019 @ 17:04 
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Old Age Presser
Member 75, 7435 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
I wondered where you'd been! Welcome back.Happy
BoarIcon...08-03-2019 @ 18:02 
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Walk your talk
Member 5, 25489 posts
Administrator
I mean, having the flu is bad but losing a stone is one of the better side effects !!

I have missed you like crazy
EDCLARKEIcon...13-03-2019 @ 23:27 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thanks Martin !

Boar the flue is just s**t . and i would like to add that i appear to have lost no fat whatsoever despite being a stone lighter!

yesterday :

bench press 80kx8/6 close grip 60k 8/8

hexbar deadlift 150kx5 160kx5 170kx5

seated dumbell press 16kx10 20kx10/10
rowing machine 70k plate weight 8/8/8
some curls to finish
EDCLARKEIcon...14-03-2019 @ 21:08 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today bench press 80kx6 85kx5 80kx5 close grip 60kx10
bent over row 70k 10/10/10
hack squat 50k plate weight 10/10/10
dumbell shoulder press 20k 10/8/8
dumbel curls 18k x8/8 14kx10
EDCLARKEIcon...19-03-2019 @ 20:33 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday

bench press 80kx8 85kx5 90kx3
hex bar deadlift 155kx5 165kx5 180kx5
power cleans 60kx5/5
stiff leg deadlift 110kx5 140kx5
pull ups 5/5
dumbell curls 16k 10/10/10
EDCLARKEIcon...21-03-2019 @ 21:34 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
today bench press 80kx6 paused 80kx3/3
squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5
power cleans 62.5kx5 70kx5
bent over row 70k x8/8
wide grip chins 6/6
seated dumbell press 20kx10 24kx5/5
dumbell curls 14k x10/10/10
EDCLARKEIcon...30-03-2019 @ 07:26 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
yesterday


deadlift 100kx5 140kx5 160kx5 170kx2 back went on the 3rd rep

squats bar 5x5

bench press 60kx5 70kx5 80kx5 90kx3 80kx7


strict press 50kx5 60kx3/2
BoarIcon...30-03-2019 @ 09:00 
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Walk your talk
Member 5, 25489 posts
Administrator
jesus neddy , 170 is a serious amount of hefty back spasm iron !! i wish i could be there to rub it better ......

I think my lifting career ended when i decided to do my usual deadlift session without a belt ...... for no reason !!
EDCLARKEIcon...31-03-2019 @ 20:30 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:jesus neddy , 170 is a serious amount of hefty back spasm iron !! i wish i could be there to rub it better ......

I think my lifting career ended when i decided to do my usual deadlift session without a belt ...... for no reason !!


twas my own fault 2 of the lads who work for me have started going to the gym and they asked me to come and give them some tips , instead i showed them how to f**k your back up by lifting like a t**t. Ive been doing trap bar deads because of my dodgy back , but decided to do normal deads to demonstrate good form , i'm walking like i've shat myself now and i had to get the wife to do my shoelaces up for me this morning.Grin
BoarIcon...01-04-2019 @ 16:35 
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Walk your talk
Member 5, 25489 posts
Administrator
Grin

BREAKING NEWS

Fat old granddad hurts himself trying to show off to younger workmates.



thats exactly how is should end edwardo , your work here is done.
little_aIcon...01-04-2019 @ 16:47 
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still a devious weightlifting bastard
Member 43, 14374 posts
I like reading this log in an out of breath Jack Bauer voice, whilst jogging on the spot for realism.

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