Belly Buster
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| jt |  | ... | 11-01-2021 @ 20:02 |
 old age traveller Member 332, 7865 posts | EDCLARKE said: yes i know mate , i did actually have aa 6 pack for a couple of weeks 10 years ago so itll be interesting to see if i can still get one at 50 , plus life is just a bit easier if you weigh less Have you got any proof? | ||
| little_a | | ... | 11-01-2021 @ 20:30 |
 still a devious weightlifting bastard Member 43, 14374 posts | EDCLARKE said:did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm It's early days and you have to find what works for you, but I always eat after training (I think most OMAD do) That said, life gets in the way so you got to do what you do. Give it 2-3 weeks and if you're losing keep doing it. If not try something different.  | ||
| jamspastic |  | ... | 12-01-2021 @ 21:42 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? | ||
| little_a | | ... | 13-01-2021 @ 11:25 |
still a devious weightlifting bastard Member 43, 14374 posts | jamspastic said:What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? Almost certainly mate. I find it works for me as its easier for me to control when I eat rather than when to stop if that makes sense. I enjoy pigging out so for me it's the best of both worlds. The price I pay is I only get to do it once a day, which for me is a good trade off. I tend to not have non fast days so I'll stick with it until I'm at target weight then start to add in smaller meals through the day. | ||
| EDCLARKE | | ... | 14-01-2021 @ 18:42 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jamspastic said:What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? almost certainly but like Andy i'm better at abstinance than portion control so it works well for me , plus you get the benefits of fasting if you make your one hour eating window an hour later each day. i've done it 4 days running and feel pretty good on it , hving said that i wrecked my back at work on monday so haven't been training. | ||
| EDCLARKE | | ... | 18-01-2021 @ 22:06 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | did my back at work on tuesday last week spent the next 5 days in bed or on the sofa did the one meal a day but didn't eat that much as i didnt feel like it , lost half a stone! back to it today but very carefully as the back is still a touch tender: bench press 60kx10 70kx10 80kx6/6/6 rer delt flys 6k kettlebells 10/10/10 skull crushers 25kx20 35kx10/10 did one meal today but i think i manged over 2000 calories in the hour eating window | ||
| EDCLARKE | | ... | 19-01-2021 @ 19:11 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wide grip chins 3 sets of 10 strict barbell curl 35k8/8/8 3 mins on double under bag, 3 mins on heavy bag , 100 swings 16k kettlebell , 5 mins medium pace on stationary bike back still a bit ginger but getting better | ||
| WILLSAN | | ... | 19-01-2021 @ 19:49 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | unlucky with the back ed. popped disc? | ||
| EDCLARKE | | ... | 19-01-2021 @ 20:55 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said:unlucky with the back ed. popped disc? no its just the same old problem old injury that raises its head if it gets overstrained , deadlifts on sunday followed by carrying a chop saw bench and saw into work like a t**t instead of breaking it down and carrying it in like a normal person. | ||
| EDCLARKE | | ... | 23-01-2021 @ 13:43 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | back slowly improving , i'm strongly considering dropping deadlifts all together. benchpress 60kx20 70kx1070kx8 side lateral raises 6k kettlebell 10/10/10 3x3 minute rounds on the heavy bag 1 mins rest between sets 3x 3minute rounds on the double under bag 1 mins rest between sets i've decided that trying to maintain strength training whilst losing weight is just going to be demoralising so i'm going to be moving over to more pump fitness based stuff i'll be getting some sand next week to make a sand bag probably only 50k so i can do some circuits mixing it up with kettlebells and bodyweight stuff | ||
| jt | | ... | 23-01-2021 @ 16:11 |
old age traveller Member 332, 7865 posts | Have you got some good mats? | ||
| EDCLARKE | | ... | 23-01-2021 @ 22:27 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said:Have you got some good mats? no i have no mats , i have garden and an almost finished garden room | ||
| EDCLARKE | | ... | 25-01-2021 @ 21:11 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wide grip chins 9/9/9 supersetted with pendalay rows 60k 10/10/10 curcuit of: 16 kg kettlebell 100 swings (50 left 50 right) 1minutes rest 20 1 handed swings , 20x 1 handed snatches , 20 x 1 handed cleans , 20x 1 handed swings 20 x1 handed snatches 1 minutes rest 10 goblet squats 20 2 handed swings 10x goblet squats 20x2 handed swings 10x goblet squats 20x 2 handed swings 10x goblet squats 1 minutes rest 5 minute stationary bike medium pace | ||
| EDCLARKE | | ... | 27-01-2021 @ 21:00 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 80kx8 90kx3/3 side lateral rises 6k kettlebell 10/10/10 3x 4minute rounds on the double under bag 1 mins rest between sets. | ||
| dannyboy73 | | ... | 30-01-2021 @ 20:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 30.01.2021 @ 20:43 PM by dannyboy73 i am really interested in this Ed.I have reduced my weight and increased and altered my training and look and feel a new man this past 12 months. I have heard about fasting for health benifits... are you doing the 1 meal a day at weekends or in the working week mate? im not sure I could go all day at work on no food...and what do you drink on fasting days if i may ask that is sir? btw, your knowledge on American politics is quiet outstanding Ed. EDCLARKE said:12" deadlift 160kx8 semi sumo 150kx5/5/5 i'm going to start the one meal a day type of fasting tomorrow i'll probably do 2 days a week and see how it goes | ||
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