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EDCLARKEIcon...30-01-2021 @ 23:11 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:i am really interested in this Ed.
I have reduced my weight and increased and altered my training and look and feel a new man this past 12 months.
I have heard about fasting for health benifits... are you doing the 1 meal a day at weekends or in the working week mate?
im not sure I could go all day at work on no food...and what do you drink on fasting days if i may ask that is sir?
btw, your knowledge on American politics is quiet outstanding Ed.

Hi mate , i'm just fasting 1or 2 days a week at the moment , i drink water or black tea or coffee , I dont find it too bad at work as i'm busy and it stops you thinking about being hungry , when i get home its a f**king nightmare!
Grin the one eal a day works really well as you can eat when you get home ,.
I've been following whats going on in the states , what happens there comes here and it seems to me that not many people in american politics give 2 s**ts about the electorate whatever the colour of their skin
dannyboy73Icon...01-02-2021 @ 19:58 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 01.02.2021 @ 19:58 PM by dannyboy73
Thanks Ed.

I am thinking about having a go on Friday...Friday is Monkey magic and pizza night in our house so if can hold off with black coffee may make it Wink

EDCLARKE said:
Hi mate , i'm just fasting 1or 2 days a week at the moment , i drink water or black tea or coffee , I dont find it too bad at work as i'm busy and it stops you thinking about being hungry , when i get home its a f**king nightmare!
Grin the one eal a day works really well as you can eat when you get home ,.
I've been following whats going on in the states , what happens there comes here and it seems to me that not many people in american politics give 2 s**ts about the electorate whatever the colour of their skin
EDCLARKEIcon...01-02-2021 @ 21:19 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:Thanks Ed.
I am thinking about having a go on Friday...Friday is Monkey magic and pizza night in our house so if can hold off with black coffee may make it Wink


ha ha good luck with that mate! Happy

tonight:

bench press 60kx20 70kx12 70kx12
supersetted with
wide grip chins 10/10/10
jamspasticIcon...02-02-2021 @ 04:08 
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just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
Hows your back now Ed?
Are you still dunking in the freezing Bin water? If so, do you think it's helping your back to recover?
EDCLARKEIcon...02-02-2021 @ 06:55 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jamspastic said:Hows your back now Ed?
Are you still dunking in the freezing Bin water? If so, do you think it's helping your back to recover?


yes still doing the whim hoff cold water , i would say yes in a small way it helped it to recover , mostly rest was the main factor in its recovery.
dannyboy73Icon...08-02-2021 @ 10:23 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
no work today for obvious reasons...

so decided last night at dinner (5pm) to try fasting.

had only water after dinner last night and have had only black coffee this morning.

will see how long i can go without a headache but susprisingly ok at the moment...

am thinking about doing this once a week and 1 day a week calorie restricting to 800 calories... not at weekends where i do approx 50-60 sets of weights on a split training system and full body 2 sets approx each on wednesday...martial arts tuesday, thursday and 1 day in weekend with circtes and yoga daily except monday when i have a rest.

man i feel great and dont look to bad either...let hope the fasting only adds to this Happy

it takes a certain amount of courage to let go of decades of entrenched power sport and body building habits...getting there just behind you Ed.

ps, hope all is well Ed and plenty of work on mate?
dannyboy73Icon...08-02-2021 @ 14:57 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
3pm and i now feel a bit sick...

coffee with milk at 4 i think then dinner... but not bad for a first go.
EDCLARKEIcon...08-02-2021 @ 17:22 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:3pm and i now feel a bit sick...

coffee with milk at 4 i think then dinner... but not bad for a first go.


that's great mate , first one is the hardest , its get easier. plenty of work t the moment
how's the house sale going?
dannyboy73Icon...08-02-2021 @ 19:09 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
mate, i made it until 5 Happy


good Ed...I have about 18 months work in front of me all being equal.

house sold and now renting on a 1 year lease and looking for development oppertunities. If we werent under house arrest, this past 12 months have been quiet good for me and my family.

EDCLARKE said:
that's great mate , first one is the hardest , its get easier. plenty of work t the moment
how's the house sale going?
EDCLARKEIcon...10-02-2021 @ 21:45 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:mate, i made it until 5 Happy
good Ed...I have about 18 months work in front of me all being equal.
house sold and now renting on a 1 year lease and looking for development oppertunities. If we werent under house arrest, this past 12 months have been quiet good for me and my family.


wow that's fantastic buddy hope it pans out for you , my mrs is going for a 2nd viewing on a property with some land in pembrokeshire on thursday.

tonight kettlebell thrashing

all 16k kettlebell

2 handed swings x50
press upsx50
goblet squatx50
clean and presss x50 (25 ech hand)
snatchx50 (25 each hnad)
sit ups x50

20 minutes 43 seconds

shaking like a s**tting dog!
EDCLARKEIcon...11-02-2021 @ 21:35 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
10x 1 minute rounds heavy bag 1 mins rest between tag teamed with my eldest
dannyboy73Icon...12-02-2021 @ 19:57 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
thinking of moving to Wales then boyo?
EDCLARKEIcon...22-02-2021 @ 19:48 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
dannyboy73 said:thinking of moving to Wales then boyo?


yes put an offer on a house on friday found out today someone offered over the asking price, it's a crazy world.

tonight goblet squat back against inflated ball 16k kettlebell 12/12/12

bench press slow cadence 1 mins rest between sets 60k 12/8/8
jtIcon...22-02-2021 @ 20:55 
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old age traveller
Member 332, 7827 posts
I think one of the first things they teach at estate agent school is

"we have had an offer substantially over the asking price"

Have they?

Sealed bids are also wank.

Auctions are best.
EDCLARKEIcon...23-02-2021 @ 21:28 
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not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jt said:I think one of the first things they teach at estate agent school is

"we have had an offer substantially over the asking price"

Have they?

Sealed bids are also wank.

Auctions are best.


yes i have no love for estate agents , f**k knows whether its true or not but we couldn't go any higher anyway , i figure now has to be the top of the market so anyone offering above the asking price is a mad c**t . If they don't extend the stamp duty moratorium i think a lot of sales could end up falling through.

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