REGISTER AN ACCOUNT
Who's Online - 4 members and 67 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsBelly Buster

Belly Buster

Users viewing topic: & 1 Guest

12345678910 ... 32 ... 3334353637383940414243

jtIcon...11-01-2021 @ 20:02 
Avatar
old age traveller
Member 332, 7827 posts
EDCLARKE said:
yes i know mate , i did actually have aa 6 pack for a couple of weeks 10 years ago so itll be interesting to see if i can still get one at 50 , plus life is just a bit easier if you weigh less


Have you got any proof?
little_aIcon...11-01-2021 @ 20:30 
Avatar
still a devious weightlifting bastard
Member 43, 14374 posts
EDCLARKE said:did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm


It's early days and you have to find what works for you, but I always eat after training (I think most OMAD do)

That said, life gets in the way so you got to do what you do. Give it 2-3 weeks and if you're losing keep doing it. If not try something different.Happy
jamspasticIcon...12-01-2021 @ 21:42 
Avatar
just call me J-spaz.
Member 1160, 1556 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?
little_aIcon...13-01-2021 @ 11:25 
Avatar
still a devious weightlifting bastard
Member 43, 14374 posts
jamspastic said:What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?


Almost certainly mate. I find it works for me as its easier for me to control when I eat rather than when to stop if that makes sense. I enjoy pigging out so for me it's the best of both worlds. The price I pay is I only get to do it once a day, which for me is a good trade off.
I tend to not have non fast days so I'll stick with it until I'm at target weight then start to add in smaller meals through the day.
EDCLARKEIcon...14-01-2021 @ 18:42 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jamspastic said:What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?

almost certainly but like Andy i'm better at abstinance than portion control so it works well for me , plus you get the benefits of fasting if you make your one hour eating window an hour later each day. i've done it 4 days running and feel pretty good on it , hving said that i wrecked my back at work on monday so haven't been training.
EDCLARKEIcon...18-01-2021 @ 22:06 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
did my back at work on tuesday last week spent the next 5 days in bed or on the sofa did the one meal a day but didn't eat that much as i didnt feel like it , lost half a stone!

back to it today but very carefully as the back is still a touch tender:

bench press 60kx10 70kx10 80kx6/6/6
rer delt flys 6k kettlebells 10/10/10
skull crushers 25kx20 35kx10/10

did one meal today but i think i manged over 2000 calories in the hour eating window
EDCLARKEIcon...19-01-2021 @ 19:11 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wide grip chins 3 sets of 10
strict barbell curl 35k8/8/8
3 mins on double under bag, 3 mins on heavy bag , 100 swings 16k kettlebell , 5 mins medium pace on stationary bike
back still a bit ginger but getting better
WILLSANIcon...19-01-2021 @ 19:49 
Avatar
Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
unlucky with the back ed. popped disc?
EDCLARKEIcon...19-01-2021 @ 20:55 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
WILLSAN said:unlucky with the back ed. popped disc?


no its just the same old problem old injury that raises its head if it gets overstrained , deadlifts on sunday followed by carrying a chop saw bench and saw into work like a t**t instead of breaking it down and carrying it in like a normal person.
EDCLARKEIcon...23-01-2021 @ 13:43 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
back slowly improving , i'm strongly considering dropping deadlifts all together.

benchpress 60kx20 70kx1070kx8 side lateral raises 6k kettlebell 10/10/10

3x3 minute rounds on the heavy bag 1 mins rest between sets
3x 3minute rounds on the double under bag 1 mins rest between sets
i've decided that trying to maintain strength training whilst losing weight is just going to be demoralising so i'm going to be moving over to more pump fitness based stuff
i'll be getting some sand next week to make a sand bag probably only 50k so i can do some circuits mixing it up with kettlebells and bodyweight stuff
jtIcon...23-01-2021 @ 16:11 
Avatar
old age traveller
Member 332, 7827 posts
Have you got some good mats?
EDCLARKEIcon...23-01-2021 @ 22:27 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jt said:Have you got some good mats?


no i have no mats , i have garden and an almost finished garden room
EDCLARKEIcon...25-01-2021 @ 21:11 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wide grip chins 9/9/9
supersetted with pendalay rows 60k 10/10/10

curcuit of:
16 kg kettlebell
100 swings (50 left 50 right) 1minutes rest

20 1 handed swings , 20x 1 handed snatches , 20 x 1 handed cleans , 20x 1 handed swings 20 x1 handed snatches 1 minutes rest

10 goblet squats 20 2 handed swings 10x goblet squats 20x2 handed swings 10x goblet squats
20x 2 handed swings 10x goblet squats
1 minutes rest

5 minute stationary bike medium pace
EDCLARKEIcon...27-01-2021 @ 21:00 
Avatar
not particularly well educated
Member 85, 10750 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
bench press 80kx8 90kx3/3

side lateral rises 6k kettlebell 10/10/10

3x 4minute rounds on the double under bag 1 mins rest between sets.
dannyboy73Icon...30-01-2021 @ 20:40 
Mask it or Casket !!
Member 4600, 7822 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 30.01.2021 @ 20:43 PM by dannyboy73
i am really interested in this Ed.

I have reduced my weight and increased and altered my training and look and feel a new man this past 12 months.

I have heard about fasting for health benifits... are you doing the 1 meal a day at weekends or in the working week mate?

im not sure I could go all day at work on no food...and what do you drink on fasting days if i may ask that is sir?

btw, your knowledge on American politics is quiet outstanding Ed.

EDCLARKE said:12" deadlift 160kx8 semi sumo 150kx5/5/5

i'm going to start the one meal a day type of fasting tomorrow i'll probably do 2 days a week and see how it goes

12345678910 ... 32 ... 3334353637383940414243

You are here: HomeForumTraining JournalsBelly Buster
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto