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Belly Buster

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jtIcon...11-01-2021 @ 20:02 
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old age traveller
Member 332, 7165 posts
EDCLARKE said:
yes i know mate , i did actually have aa 6 pack for a couple of weeks 10 years ago so itll be interesting to see if i can still get one at 50 , plus life is just a bit easier if you weigh less


Have you got any proof?
little_aIcon...11-01-2021 @ 20:30 
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still a devious weightlifting bastard
Member 43, 14321 posts
EDCLARKE said:did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm


It's early days and you have to find what works for you, but I always eat after training (I think most OMAD do)

That said, life gets in the way so you got to do what you do. Give it 2-3 weeks and if you're losing keep doing it. If not try something different.Happy
jamspasticIcon...12-01-2021 @ 21:42 
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just call me J-spaz.
Member 1160, 1517 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 83kgs UnEq
What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?
little_aIcon...13-01-2021 @ 11:25 
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still a devious weightlifting bastard
Member 43, 14321 posts
jamspastic said:What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?


Almost certainly mate. I find it works for me as its easier for me to control when I eat rather than when to stop if that makes sense. I enjoy pigging out so for me it's the best of both worlds. The price I pay is I only get to do it once a day, which for me is a good trade off.
I tend to not have non fast days so I'll stick with it until I'm at target weight then start to add in smaller meals through the day.
EDCLARKEIcon...14-01-2021 @ 18:42 
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Sugdens fattest spastic.
Member 85, 10544 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
jamspastic said:What/how do you eat on your non fasted days?
Could you not get the same results with just a lower Calorie diet?

almost certainly but like Andy i'm better at abstinance than portion control so it works well for me , plus you get the benefits of fasting if you make your one hour eating window an hour later each day. i've done it 4 days running and feel pretty good on it , hving said that i wrecked my back at work on monday so haven't been training.
EDCLARKEIcon...18-01-2021 @ 22:06 
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Sugdens fattest spastic.
Member 85, 10544 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
did my back at work on tuesday last week spent the next 5 days in bed or on the sofa did the one meal a day but didn't eat that much as i didnt feel like it , lost half a stone!

back to it today but very carefully as the back is still a touch tender:

bench press 60kx10 70kx10 80kx6/6/6
rer delt flys 6k kettlebells 10/10/10
skull crushers 25kx20 35kx10/10

did one meal today but i think i manged over 2000 calories in the hour eating window
EDCLARKEIcon...19-01-2021 @ 19:11 
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Sugdens fattest spastic.
Member 85, 10544 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wide grip chins 3 sets of 10
strict barbell curl 35k8/8/8
3 mins on double under bag, 3 mins on heavy bag , 100 swings 16k kettlebell , 5 mins medium pace on stationary bike
back still a bit ginger but getting better
WILLSANIcon...19-01-2021 @ 19:49 
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Trump will get another four years
Member 126, 16259 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
unlucky with the back ed. popped disc?
EDCLARKEIcon...19-01-2021 @ 20:55 
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Sugdens fattest spastic.
Member 85, 10544 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
WILLSAN said:unlucky with the back ed. popped disc?


no its just the same old problem old injury that raises its head if it gets overstrained , deadlifts on sunday followed by carrying a chop saw bench and saw into work like a t**t instead of breaking it down and carrying it in like a normal person.

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