Belly Buster
Users viewing topic: & 1 Guest
12345678910 ... ... 2324252627282930313233
| jt |  | ... | 11-01-2021 @ 20:02 |
 old age traveller Member 332, 7165 posts | EDCLARKE said: yes i know mate , i did actually have aa 6 pack for a couple of weeks 10 years ago so itll be interesting to see if i can still get one at 50 , plus life is just a bit easier if you weigh less Have you got any proof? | ||
| little_a | | ... | 11-01-2021 @ 20:30 |
 still a devious weightlifting bastard Member 43, 14321 posts | EDCLARKE said:did the one meal a day today wasn't too bad ate at 4pm and trained at 7pm It's early days and you have to find what works for you, but I always eat after training (I think most OMAD do) That said, life gets in the way so you got to do what you do. Give it 2-3 weeks and if you're losing keep doing it. If not try something different.  | ||
| jamspastic |  | ... | 12-01-2021 @ 21:42 |
 just call me J-spaz. Member 1160, 1517 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? | ||
| little_a | | ... | 13-01-2021 @ 11:25 |
still a devious weightlifting bastard Member 43, 14321 posts | jamspastic said:What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? Almost certainly mate. I find it works for me as its easier for me to control when I eat rather than when to stop if that makes sense. I enjoy pigging out so for me it's the best of both worlds. The price I pay is I only get to do it once a day, which for me is a good trade off. I tend to not have non fast days so I'll stick with it until I'm at target weight then start to add in smaller meals through the day. | ||
| EDCLARKE | | ... | 14-01-2021 @ 18:42 |
 Sugdens fattest spastic. Member 85, 10544 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jamspastic said:What/how do you eat on your non fasted days? Could you not get the same results with just a lower Calorie diet? almost certainly but like Andy i'm better at abstinance than portion control so it works well for me , plus you get the benefits of fasting if you make your one hour eating window an hour later each day. i've done it 4 days running and feel pretty good on it , hving said that i wrecked my back at work on monday so haven't been training. | ||
| EDCLARKE | | ... | 18-01-2021 @ 22:06 |
Sugdens fattest spastic. Member 85, 10544 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | did my back at work on tuesday last week spent the next 5 days in bed or on the sofa did the one meal a day but didn't eat that much as i didnt feel like it , lost half a stone! back to it today but very carefully as the back is still a touch tender: bench press 60kx10 70kx10 80kx6/6/6 rer delt flys 6k kettlebells 10/10/10 skull crushers 25kx20 35kx10/10 did one meal today but i think i manged over 2000 calories in the hour eating window | ||
| EDCLARKE | | ... | 19-01-2021 @ 19:11 |
Sugdens fattest spastic. Member 85, 10544 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | wide grip chins 3 sets of 10 strict barbell curl 35k8/8/8 3 mins on double under bag, 3 mins on heavy bag , 100 swings 16k kettlebell , 5 mins medium pace on stationary bike back still a bit ginger but getting better | ||
| WILLSAN | | ... | 19-01-2021 @ 19:49 |
 Trump will get another four years Member 126, 16259 posts SQ 180, BP 125, DL 240545.0 kgs @ 86kgs UnEq | unlucky with the back ed. popped disc? | ||
| EDCLARKE | | ... | 19-01-2021 @ 20:55 |
Sugdens fattest spastic. Member 85, 10544 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said:unlucky with the back ed. popped disc? no its just the same old problem old injury that raises its head if it gets overstrained , deadlifts on sunday followed by carrying a chop saw bench and saw into work like a t**t instead of breaking it down and carrying it in like a normal person. | ||
12345678910 ... ... 2324252627282930313233